Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Sacred Tones: Jen Lucas on Frequency Therapy for Hormonal Balance

In this Menopause Monday episode, Jenny D. welcomes Jen Lucas of Sacred Tones Healing to discuss her journey into sound therapy and how tuning forks, crystal bowls, gongs, and other frequencies can promote deep relaxation, reduce pain, and support hormonal and emotional balance during perimenopause and menopause.
Jen explains how sessions and small-group sound baths work, what to expect during treatments, the potential benefits for women’s physical and mental health, and how to book appointments or try sample tracks online.
If you want to find out more about Sacred Tones Healing click the link below.
https://www.sacredtoneshealing.com/
Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter,
https://bareskin-laser.com/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com
Thank you to our Community Partners!
Special thanks to Lexi DiLucia for writing and singing my Menopause Mondays theme song..your voice makes it shine!
#healing #menopause #soundbowltherapy #frequency #hormonebalance #newepisode 
 

Spill With Me: Botox, Lasers & Skin Secrets with Jodi Ripepi

Jenny D sits down with nurse practitioner Jodi Ripepi owner of BareSkin & Laser to explore medical-grade skincare, injectables (Botox and fillers), laser treatments, IV therapy, and weight‑loss support. They discuss the importance of home skincare, sun protection, safety and training, and a tailored, long-term approach to skin health.
Tune in to get practical tips on prevention, maintenance, and where to start — plus an overview of services available at BareSkin & Laser and how to book a consultation.
Bareskin & Laser's Galentine's Day is on Thursday February 12Th
This episode is dedicated to our beloved Sandy! We miss you!
Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter,
https://bareskin-laser.com/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com
Thank you to our Community Partners!
#skincare #bareskin #dryness #treatments #lasers 
 
 

From Classroom to Leadership: The Generational Mentoring Model Revealed

In this inspiring episode Jenny D. sits down with  Girls Inc of Greater Pittsburgh a powerhouse non-profit dedicated to empowering the next generation of strong, smart, and bold female leaders in Pittsburgh. 
Meet Erica Cochran, Director of Development for Girls Inc. of Greater Pittsburgh, to discuss the organization’s mission to help girls become strong, smart, and bold through school-based, 10-week mentoring sessions and a multigenerational volunteer model.
The episode highlights program structure, expansion plans, the annual Strong Awards fundraiser, and ways listeners can support or get involved at https://girlsincpgh.org/
Thank you to Tyler Bordick owner of Stronger Personal Training for being Spill with Me's January Spotlight Supporter check out the link below or call 412-851-6046 to learn about their specials.
https://strongerptpgh.com/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com
Thank you to our Community Partners!
#strong #bold #smart #mentorship #nextgeneration #female #leaders #nonprofit 
 
 
 
 
 

Stronger at Any Age: January Jumpstart with Tyler.

In this episode of Spill with Me Jenny D. I had the pleasure to sit down with Tyler, owner of Stronger Personal Training. We talked about how strength training transformed your health and confidence. Tyler specializes in helping men and women over 35/40 years old achieve their fitness goals through weight training in small group sessions.
Tyler discusses his background as a physical therapist and  meeting people where they are, the importance of consistency and accountability, adapting training for life stages like menopause, and how community and personalized coaching make fitness sustainable.
The conversation also covers mindset, realistic goals, and practical ways to start investing in long-term health. This is where I go for my strength training.
Get your January Jumpstart and receive a free week.  Call today 412-851-6046 https://strongerptpgh.com/
Thank you to Tyler owner of Stronger Personal Training for being Spill with Me's January Spotlight Supporter.
All episodes are available on all the major Audio Platforms as well as my YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com
Thank you to our Community Partners!
 
 
 
 

From Corporate to the Stage: MJ’s Guide to Presence & Power

Welcome to a brand-new year of Spill with Me Jenny D! We're kicking off 2026 with inspiring conversations and incredible guests who are making waves in the world of women entrepreneurship and empowerment. Jenny D. is ready to give you new amazing episodes with guests who need to be seen and heard!
In this episode, Jenny D sits down with MJ Klimas — a former Fortune 500 executive who transitioned from corporate life to founding Presence Plus.
MJ shares practical advice on executive presence, speaking and posture, Zoom etiquette, how to stand out and advance your career by being seen and heard. https://www.presenceplus.us/
MJ is dedicated to community work with United Way’s Women United empowering women to achieve professional growth. Also, she shares her surprising creative outlet as a guitarist in a local surf‑rock band, highlighting how confidence, connection, and joy fuel a meaningful second act.
All episodes are available on all the major audio platforms as well as Jenny D's YouTube page. Make sure to follow and Subscribe.
http://www.youtube.com/@Spillwithmejennyd
If you missed some powerful episodes check out previous ones on Jenny D's channel.
https://www.spillwithmejennyd.com/
If you would like to be a guest or sponsor please fill out the form on the link below https://www.spillwithmejennyd.com/tell-your-story Or email spillwithmejennyd@gmail.com
January's Spotlight Supporter is Stronger Personal Training. Start your year off right and get moving. Call today and receive a free week.
https://strongerptpgh.com/
Thank you to my Community Partners for 2026.
Heislers Market https://www.orderheislersmarket.com/
Kontos, Mengine, Killion, Hassen "Making Justice Possible"
412-709-6162 https://www.kontosmengine.com/
Jasons Journeys Tours to Italy. https://jasonsjourneys.com/
Sharon St. Clair Certified Luxury Real Estate Agent- Howard Hanna Real Estate Services. https://www.thepittsburghhomeguide.com/
And St. Clair Health for partnering to create information and awareness with Health related episodes.
https://www.stclair.org/
Note: This episode was previously recorded in December 2025.
 
 
 
 

Magic of the Season: Peters Township Shout outs at Bella Sera

Join me for this holiday tradition with the Peters Township Chamber of Commerce's  "Magic of the Season" at Bella Sera  in Canonsburg.  I had the pleasure to record with local businesses, chamber leaders, and community members gathered for a festive year-end celebration filled with shout-outs, networking, and holiday cheer.
The event highlighted the United Way of Washington County's Holiday Helping Hands drive for local seniors, volunteer opportunities like the build-a-bike event, and a warm spirit of giving and community support.
I'm especially grateful to be part of the Chambers dedication to strengthen local connections and making a positive impact beyond business.  
Happy Holidays to all my listeners and viewers.
Make sure to Subscribe and Follow on Spill with Me Jenny D's Youtube channel link below.
www.youtube.com/@Spillwithmejennyd
 
 
If you would like to be a guest or speaker please fill out the disclaimer on Jenny D's website.
https://www.spillwithmejennyd.com/

Taste of Italy — Small-Group Adventures with Jason’s Journeys

Join me Jenny D. on a delicious journey as I sit down with Jason Capps and Kelly Rodavich about Jason’s Journeys Tours to Italy.  Jason shares his passion for authentic Italian culture and cuisine through his unique travel experience.  
In this episode, they explain how their small-group Italy tours work, the regions they visit (Tuscany, Amalfi Coast, Sardinia, and the new Puglia Project), and why food, local guides, and authentic experiences make their trips special.
Tune in to hear about the Magic of Italy, the joy of connecting with local cultures, and the unforgettable experiences that Jason and Kelly offer.
Listeners learn how to join, customize, or register for upcoming 2026 trips. Whether you're a food lover, a travel enthusiast, or simply dreaming of Italy, this episode is for you. 
Sign up with the link below before the trips are sold out.
https://jasonsjourneys.com/
All episodes are available on all the Major Audio Platforms as well as Jenny D's Youtube channel. Make sure to Subscribe and Follow.
www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer on Jenny D's website or send an email to spillwithmejennyd@gmail.com
https://www.spillwithmejennyd.com/tell-your-story
 

Young Adult Survivors United: Building Community After Cancer

Join me Jenny D. as I sit down with Stephanie, a young cancer survivor who transformed her journey into a beacon of hope for others.
In this episode, Stephanie shares her journey being diagnosed with acute lymphoblastic leukemia at 19. She shares her treatment and  recovery, and how those experiences inspired her to create Young Adult Survivors United to support peers facing cancer.
The conversation covers the organization’s programs—virtual and in-person support groups, social events, financial assistance, and wellness retreats—plus Stephanie’s advocacy for mental health, community, and finding purpose after illness.
To learn more about YASU check out the link below.
https://yasurvivors.org/
All episodes are available on the major audio platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe and Follow.
www.youtube.com/@Spillwithmejennyd
 
 
If you would like to be sponsor or guest please contact Kelli Komondor at kelli@k2creativellc.com
Catch up on  previous episodes on Spill with Me Jenny D's website 
https://www.spillwithmejennyd.com/