Spill with Me Jenny D is a Podcast that Cares about You! Share with Me! We talk about life experiences to help heal and help someone thru tough times!

Menopause Mondays Series: Breaking the Silence with Jenny D and Kelley DeFilippis.

It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast!  I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through.  I myself needed to have some knowledge since I am in Menopause too.
In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause.
Together, we explore the transition of Menopause, addressing why it has been overlooked and misunderstood for generations. As we share personal experiences and professional insights, listeners will gain a deeper understanding of the symptoms, challenges, and transformative journey of Menopause.
Kelley DeFilippis highlights her own struggles and triumphs, offering a beacon of hope through hormone replacement therapy and debunking myths surrounding menopausal treatments. With engaging, informative conversation, this episode aims to empower women with knowledge and options to embrace this significant life transition while highlighting the importance of seeking professional guidance.
Don't miss out on Part One of this eye-opening discussion, brought to you by Porter's Compounding Pharmacy, as Kelley and I encourage every woman to take charge of their health during and beyond menopause.
Tune in next Monday for Part Two as we delve further into hormone therapy misconceptions and more crucial information.
Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical.  For more information on Porters please see the link below or call 412-264-2230
https://portersrx.com/
Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450
https://www.alleghenymedical.com/kelleydefilippis/
For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com
 
This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe.
http://www.youtube.com/@Spillwithmejennyd
Check out my website at https://www.spillwithme.com/
The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.
 

Colorectal Cancer Awareness: Expert Advice from St. Clair Health Surgeons

In this episode of Spill with Me Jenny D I am honored to have two leading colorectal surgeons from St. Clair Health. I can't stress enough the  importance of early detection during Colorectal Cancer Awareness Month. Our expert guests, Dr. Holekamp and Dr. Nadler, share their experiences and insights about advancements in colorectal surgery and collaborative cancer care at St. Clair Health.Join us to learn why screening is vital especially for those at heightened risk due to family history or symptoms, and how modern screening techniques can help to catch cancer before it progresses. This episode highlights the shift in screening guidelines that now recommend earlier interventions. Whether you're approaching 45, have a family history of colorectal cancer, or are interested in the latest healthcare interventions, this episode offers a wealth of knowledge and heartfelt encouragement to take action today for a healthier tomorrow.Thank you St. Clair Health for bringing awareness and important information during Colorectal Cancer Awareness Month.  Learn more about St. Clair Health in the link below or call 412-942-4000https://www.stclair.org/Special Shoutout to March's Spotlight Supporter Beast Body Training with Owner Robert Tipinski.https://www.beastbodytraining.com/Also Sleep Apnea Dental Centers with CEO Dr. Nicole Chenethttps://www.sadcpgh.com/Make sure to Subscribe and Follow my Youtube page.http://www.youtube.com/@Spillwithmejennydhttps://www.spillwithme.com/

Colorectal Cancer Awareness: Expert Advice from St. Clair Health Surgeons

In this episode of Spill with Me Jenny D I am honored to have two leading colorectal surgeons from St. Clair Health. I can't stress enough the  importance of early detection during Colorectal Cancer Awareness Month. Our expert guests, Dr. Holekamp and Dr. Nadler, share their experiences and insights about advancements in colorectal surgery and collaborative cancer care at St. Clair Health.
Join us to learn why screening is vital especially for those at heightened risk due to family history or symptoms, and how modern screening techniques can help to catch cancer before it progresses. This episode highlights the shift in screening guidelines that now recommend earlier interventions. 
Whether you're approaching 45, have a family history of colorectal cancer, or are interested in the latest healthcare interventions, this episode offers a wealth of knowledge and heartfelt encouragement to take action today for a healthier tomorrow.
Thank you St. Clair Health for bringing awareness and important information during Colorectal Cancer Awareness Month.  Learn more about St. Clair Health in the link below or call 412-942-4000
https://www.stclair.org/
Special Shoutout to March's Spotlight Supporter Beast Body Training with Owner Robert Tipinski.
https://www.beastbodytraining.com/
Also Sleep Apnea Dental Centers with CEO Dr. Nicole Chenet
https://www.sadcpgh.com/
Make sure to Subscribe and Follow my Youtube page.
http://www.youtube.com/@Spillwithmejennyd
https://www.spillwithme.com/
 

Unlocking the Secrets of Sleep Apnea with Dr. Nicole Chenet

Do you have Sleep Apnea?  Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives.Dr. Chenet walks us through her journey from cosmetic dentistry to orthodontics, and ultimately to a specialized focus on sleep apnea, underscoring the critical importance of addressing sleep issues for overall health. Learn about the innovative oral appliances designed to combat sleep apnea and improve quality of life.Our episode sheds light on the untapped potential of dental sleep medicine in diagnosing and treating sleep disorders, emphasizing the often-overlooked role of dentists in connecting the dots between oral health and sleep. Tune in it  just might change the way you think about sleep, health, and your next visit to the dentist.Thank you Dr. Nicole Chenet for being a Spotlight Supporter for March.  March is Sleep Apnea Awareness Month and Sleep Apnea Dental Centers has 3 locations in Pittsburgh.  Call today to discuss your sleep issues with Dr. Chenet's amazing team.  "Your teeth tell the story.'  412-367-0367https://www.sadcpgh.com/Another Spotlight Supporter for March is Beast Body Training with owner Robert Tipinski.  Thank you for sharing your story and helping so many with their fitness journey.https://www.beastbodytraining.com/Special shoutout to St. Clair Health for Partnering with Spill with Me Jenny D. to provide education and awareness on Health Related issues. This month is also Colorectal Cancer Awareness.  Check out the link below or call 412-942-4000https://www.stclair.org/Please Subscribe and follow my pages. Also this episode is available on my Youtube page for your viewing preference. This episode is on all the major audio platforms.http://www.youtube.com/@Spillwithmejennydhttps://www.spillwithme.com/

Unlocking the Secrets of Sleep Apnea with Dr. Nicole Chenet

Do you have Sleep Apnea?  Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives.
Dr. Chenet walks us through her journey from cosmetic dentistry to orthodontics, and ultimately to a specialized focus on sleep apnea, underscoring the critical importance of addressing sleep issues for overall health. Learn about the innovative oral appliances designed to combat sleep apnea and improve quality of life.
Our episode sheds light on the untapped potential of dental sleep medicine in diagnosing and treating sleep disorders, emphasizing the often-overlooked role of dentists in connecting the dots between oral health and sleep. Tune in it  just might change the way you think about sleep, health, and your next visit to the dentist.
Thank you Dr. Nicole Chenet for being a Spotlight Supporter for March.  March is Sleep Apnea Awareness Month and Sleep Apnea Dental Centers has 3 locations in Pittsburgh.  Call today to discuss your sleep issues with Dr. Chenet's amazing team.  "Your teeth tell the story.'  412-367-0367
https://www.sadcpgh.com/
Another Spotlight Supporter for March is Beast Body Training with owner Robert Tipinski.  Thank you for sharing your story and helping so many with their fitness journey.
https://www.beastbodytraining.com/
Special shoutout to St. Clair Health for Partnering with Spill with Me Jenny D. to provide education and awareness on Health Related issues. This month is also Colorectal Cancer Awareness.  Check out the link below or call 412-942-4000
https://www.stclair.org/
Please Subscribe and follow my pages. Also this episode is available on my Youtube page for your viewing preference.
http://www.youtube.com/@Spillwithmejennyd
https://www.spillwithme.com/
 

Survivor’s Story: From Diagnosis to Recovery with Shannon Gregg

In this episode of "Spill with Me Jenny D.", we dive into a moving and insightful conversation with a colorectal cancer survivor and advocate Shannon Gregg.  As March marks Colorectal Cancer Awareness Month, Shannon shares her personal journey through diagnosis, treatment, and recovery, highlighting the importance of early screening and self-advocacy.Shannon's story is one of resilience and determination, as she balances her busy life as a mother, professional and more while battling cancer. Her experience underscores the significance of listening to your body and pushing for the essential screenings that can catch cancer before it's too late.Join us for this empowering episode sponsored by St. Clair Health, as we bring awareness to colorectal cancer and the vital role early detection plays in saving lives. No matter your age, this conversation with Shannon is a reminder to take charge of your health and prioritize those crucial screenings.Thank you St. Clair Health for raising awareness and better educating us during Colorectal Cancer Awareness Month. Visit https://www.stclair.org/ to learn more or call 412-942-4000Special thanks to my Spotlight Supporters for March Beast Body Training with CEO Robert Tipinski is also offering a special promotion inquire within.  https://www.beastbodytraining.com/contactAnother Spotlight Supporter is Sleep Apnea Dental Centers with Owner/President Dr. Nicole Chenet.  Tune in on March 19th to hear more.https://www.sadcpgh.com/All Episodes are available on my YouTube page. Please Subscribe and Follow to receive the latest releases.http://www.youtube.com/@Spillwithmejennyd

Survivor's Story: From Diagnosis to Recovery with Shannon Gregg

In this episode of "Spill with Me Jenny D.", we dive into a moving and insightful conversation with a colorectal cancer survivor and advocate Shannon Gregg.  As March marks Colorectal Cancer Awareness Month, Shannon shares her personal journey through diagnosis, treatment, and recovery, highlighting the importance of early screening and self-advocacy.
Shannon's story is one of resilience and determination, as she balances her busy life as a mother, professional and more while battling cancer. Her experience underscores the significance of listening to your body and pushing for the essential screenings that can catch cancer before it's too late.
Join us for this empowering episode sponsored by St. Clair Health, as we bring awareness to colorectal cancer and the vital role early detection plays in saving lives. No matter your age, this conversation with Shannon is a reminder to take charge of your health and prioritize those crucial screenings.
Thank you St. Clair Health for raising awareness and better educating us during Colorectal Cancer Awareness Month. Visit https://www.stclair.org/ to learn more or call 412-942-4000
Special thanks to my Spotlight Supporters for March Beast Body Training with CEO Robert Tipinski is also offering a special promotion inquire within.  
https://www.beastbodytraining.com/contact
Another Spotlight Supporter is Sleep Apnea Dental Centers with Owner/President Dr. Nicole Chenet.  Tune in on March 19th to hear more.
https://www.sadcpgh.com/
All Episodes are available on my YouTube page. Please Subscribe and Follow to receive the latest releases.
http://www.youtube.com/@Spillwithmejennyd
 

CEO Fitness Secrets: Bob’s Journey from Wrestling to Beast Body Training

Thank you for joining me with another episode on "Spill With Me Jenny D Podcast,"  My guest Bob Tipinski shares his inspiring journey.  Bob is the CEO and owner of Beast Body Training.  Our episode is Sponsored by St. Clair Health and Beast Body Training, this episode highlights Bob's evolution from a young wrestler inspired by Hulk Hogan, to a passionate personal trainer helping individuals of all ages, including CEOs and students at Carnegie Mellon University.Bob shares his childhood tales of discipline learned through wrestling and how his journey progressed into bodybuilding and eventually MMA fighting. Despite the challenges and tough beginnings, he found his true passion in personal training, motivated not by money but by the satisfaction of transforming lives through fitness.Join us as Bob discusses how he customizes training programs to suit individual needs, shares his philosophy of integrating fitness with everyday life, and the importance of accountability and passion in achieving health goals. Discover how Bob’s commitment to wellness and his innovative use of technology, like customized apps, make him a standout in the fitness industry.Here is a special code to be eligible to win a free 30 day personal training as well as zoom calls by spending over $100 on the app for Project 1 supplements.ROBERT10711 Link to Beast Body Training https://www.beastbodytraining.com/Our episode is also available on my Youtube page http://www.youtube.com/@SpillwithmejennydPlease subscribe and follow me on my website https://www.spillwithme.com/Special thanks to my Spotlight Supporters for March. Beast Body Training and Sleep Apnea Dental Centers.Thank you St. Clair Health for partnering with me so we can provide our communities with important health related topics..March is Colorectal Awareness Month. Stay tuned.https://www.stclair.org/