Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Taste of Italy — Small-Group Adventures with Jason’s Journeys

Join me Jenny D. on a delicious journey as I sit down with Jason Capps and Kelly Rodavich about Jason’s Journeys Tours to Italy.  Jason shares his passion for authentic Italian culture and cuisine through his unique travel experience.  
In this episode, they explain how their small-group Italy tours work, the regions they visit (Tuscany, Amalfi Coast, Sardinia, and the new Puglia Project), and why food, local guides, and authentic experiences make their trips special.
Tune in to hear about the Magic of Italy, the joy of connecting with local cultures, and the unforgettable experiences that Jason and Kelly offer.
Listeners learn how to join, customize, or register for upcoming 2026 trips. Whether you're a food lover, a travel enthusiast, or simply dreaming of Italy, this episode is for you. 
Sign up with the link below before the trips are sold out.
https://jasonsjourneys.com/
All episodes are available on all the Major Audio Platforms as well as Jenny D's Youtube channel. Make sure to Subscribe and Follow.
www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer on Jenny D's website or send an email to spillwithmejennyd@gmail.com
https://www.spillwithmejennyd.com/tell-your-story
 

Young Adult Survivors United: Building Community After Cancer

Join me Jenny D. as I sit down with Stephanie, a young cancer survivor who transformed her journey into a beacon of hope for others.
In this episode, Stephanie shares her journey being diagnosed with acute lymphoblastic leukemia at 19. She shares her treatment and  recovery, and how those experiences inspired her to create Young Adult Survivors United to support peers facing cancer.
The conversation covers the organization’s programs—virtual and in-person support groups, social events, financial assistance, and wellness retreats—plus Stephanie’s advocacy for mental health, community, and finding purpose after illness.
To learn more about YASU check out the link below.
https://yasurvivors.org/
All episodes are available on the major audio platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe and Follow.
www.youtube.com/@Spillwithmejennyd
 
 
If you would like to be sponsor or guest please contact Kelli Komondor at kelli@k2creativellc.com
Catch up on  previous episodes on Spill with Me Jenny D's website 
https://www.spillwithmejennyd.com/

Holiday Stress No More: Self-Care & Coping Strategies with Rachel from St. Clair Health

Do you or someone you know feel anxious or stressed during the holiday season? You are not alone! I'm joined by Rachel Mulholland a licensed social worker who specializes in psychiatric and mental health services at St. Clair Health.
Rachel share insights on how we can all protect our mental well-being and find peace during the hectic holiday season.
We also discuss common signs of holiday strain, the role of comparison and perfectionism, and practical tools like setting boundaries, prioritizing self-care, delegating tasks, honoring grief, and seeking support through therapy or community groups.
If you are interested in learning more about St. Clair Healths outpatient psychiatry and mental health services visit stclair.org/mentalhealth or call 412-942-4860
All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe and Follow.
www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please contact Kelli Komondor at kelli@k2creativellc.com
Check out previous episodes and fill out the disclaimer to be a guest under Tell us Your Story visit https://www.spillwithmejennyd.com/ 

Painting Pittsburgh: PJ's Path with teaching and art.

In this episode, we delve into the inspiring journey of PJ, a Pittsburgh native whose path has taken him from the football field to the classroom, and to the canvas. 
P.J. is a special education teacher and self-taught artist who has dedicated his life to helping others. He found a creative outlet in painting. P.J. shares his path from athletics and the music industry to painting during COVID.
Tune in to hear about his Pittsburgh roots, creative process, vintage city-inspired work, commissioned portraits, and how art helps him connect with students and community. 
All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube channel. Make sure to Subscribe and Follow for exclusives.
http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com
Check out previous episodes at https://www.spillwithmejennyd.com/
 

Glow Through the Holidays: Aesthetic Medicine with Autumn.

As we head into the busy holiday season, we're talking about something we all want-healthy, glowing skin that reflects how good we feel inside.  Meet my latest guest Autumn Groscost, a certified physician assistant who practices with St. Clair Medical Group Plastic Surgery.
Autumn shares how you can feel your best from the inside out and the importance of self-care even when life gets hectic.  
In this episode, we discuss some of the most well-known aesthetic treatments and how they can help your complexion stay bright through the busy holiday season.
From neuromodulators like Botox and Juveau, to dermal fillers and the  FDA‑approved SkinPen microneedling, we cover practical timelines for treatments and their natural, confidence‑boosting results.
If your interested in learning more or want to schedule a personalized consultation with Autumn  visit https://physicians.stclair.org/scmg-plastic-surgery/
Thank you St. Clair Health for partnering with me to bring valuable information from medical experts outside the exam room. 
All episode are available on all the major audio platforms. As well as Jenny D.'s YouTube channel. Make sure to Subscribe and Follow.
http://www.youtube.com/@Spillwithmejennyd
If you want like to be guest or a sponsor on Spill with Me Jenny D.  Show contact Kelli Komondor at kelli@k2creativellc.com
To view previous episodes and fill out a disclaimer to be a guest under Tell us Your Story visit https://www.spillwithmejennyd.com/

Hearts of Steel: Dragon Boating Through Breast Cancer

In this new episode, we celebrate the incredible resilience of women who not only overcome breast cancer but also channel their strength into impactful community efforts.
Meet Janice Bagnato, a three-time breast cancer survivor, shares how dragon boating and the Hearts of Steel team in Pittsburgh transformed her life. Janice shares her journey of courage and determination that has led her to become a vital part of "Hearts of Steel".
We discuss the history of dragon boating for survivors, the team’s mission, community fundraising, international races, and the importance of self-advocacy and regular screenings.
Listen to how camaraderie, fitness, and community support help survivors recover, give back, and find purpose through the sport.
For more information or to join the team.  Here's the link. https://www.heartsofsteelpittsburgh.org/
All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube channel. Make sure to Subscribe and Follow.
http://www.youtube.com/@Spillwithmejennyd
If you want like to be a guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com
Check out Jenny D's website to see previous episodes and fill out the form under Tell us Your Story to be a guest.
https://www.spillwithmejennyd.com/

More than Pink: Susan G. Komen’s Local Impact

While October is a dedicated month for awareness and education around breast cancer, I wanted to continue the conversation especially talking about the research effects in Pittsburgh.
Join me Jenny D as I sat down with Molly Sweet, Development Director for Susan G. Komen Western PA, about breast cancer awareness, local research breakthroughs, and the organization’s patient support programs. We discuss rising diagnoses in younger women, the More Than Pink Walk, and practical resources for patients.
In this episode we highlight advocacy priorities like Senate Bill 88 to require insurance coverage for supplemental diagnostic tests, and points listeners to the Komen Patient Care Center (1-877-GO-KOMEN) and Komen.org/PittsburghWalk for help and walk registration.
http://komen.org/pittsburghwalk
All episodes are available on the major Audio Platforms, Apple, Spotify, iHeart Radio, Google etc.
Also, for your viewing preference check out our YouTube video on www.youtube.com/@Spillwithmejennyd Make sure to Subscribe and Follow!
Thank you to The Club at Enterprise for providing an incredible recording studio. Special shout out to Ryan our producer/editor and Jennifer Butler. https://www.enterpriseclubpgh.com/
If you or someone you know would like to be a guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com as well as filling out a form on Jenny D's website. https://www.spillwithmejennyd.com/tell-your-story
 

Perimenopause Wake-Up Call: The Symptoms No One Told You About

We are back with another Menopause Mondays episode on Spill with Me Jenny D. Show!  Jenny D. started this series in March 2025.  By popular demand we are providing women with awareness, education and information while navigating through the hormonal shift we all will face in our lives.
Meet my guest Karissa Pfeffer from Michigan, a former corporate leader who discovered she was perimenopausal and retrained as a perimenopause health coach to help midlife women.
We explore common symptoms, misconceptions about hormone replacement therapy, and the four pillars of Karissa’s approach—education, stress management, nutrition, and movement—plus the value of community support.
Takeaway: menopause is inevitable, but with the right information and care, suffering is optional and midlife can be empowering.
Find out more about Karissa Pfeffer visit https://www.perimenopause-power.com/
All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube page. Make sure to Subscribe and Follow.
http://www.youtube.com/@Spillwithmejennyd
Thank you to my sponsors CFS Bank with Kelly Moore.
https://cfsbank.bank/
Also thank you BeBalanced with owner Kate Kelleher. 
https://bebalancedcenters.com/
If you or someone you know would like to a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com
Looking for past episodes check them out on https://www.spillwithmejennyd.com/
The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.
Lyrics by Lexi DiLucia