Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D.

"Colorectal Cancer Prevention: What Dr. Clarke Wants You to Know"

In this new episode, Spill with Me Jenny D talks with Dr. Bridger Clarke, chief of Gastroenterology at St. Clair Health, about Colorectal Cancer Prevention, screening guidelines, and what to expect during a colonoscopy.
Also, we discussed who should be screened (starting at age 45 for average risk), common risk factors, the importance of early detection and prevention through polyp removal, prep and recovery, and a tour of the endoscopy suite to demystify the procedure.
I want to give a heartfelt thank you St. Clair Health for sponsoring this episode and for helping me bring meaningful health conversations to our community. 
To learn more about colorectal cancer screening or to schedule a colonoscopy at St. Clair Health call 412-942-6700 or visit stclair.org
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com
Thank you to our Community Partners!
Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."
 
"Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com
 

FeelNu at Any Age: Hormone Therapy, Peptides & Women's Health

Jenny D had the pleasure to sit down with Dr. Irina Vinarski, MD and Women's Expo host Kym Gable at FeelNu Medical Spa. We discussed menopause, hormone replacement, weight-loss strategies, and cutting-edge treatments like peptides and bioidentical hormones.
This episode covers practical advice on testing and timing, myth-busting about cancer risks, how testosterone and progesterone can restore energy and mood, and why exercise and muscle preservation matter.
Listeners learn that it’s never too late to seek help and where to find local care and resources.
FeelNu Medical Spa is the Sponsor for the Pittsburgh Women's Expo 2026.  The Expo is Sunday March 22nd from 12-4pm.
If you want more information or to set up an appointment find the link below.
https://www.feelnu.com/
Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore.  "Let's do it together."
https://cfsbank.bank/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com
Thank you to our Community Partners!
Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."
 

Sober, Social, Supported: Building Recovery Through Free Events

Host Jenny D speaks with Jackie Slaugenhaupt, president and co-founder of Teetotal Initiative, about her recovery journey and how the nonprofit creates free sober events and activities in Pittsburgh to help people sustain sobriety.
In this episode, Jackie shares her story and how one feels in a society surrounded by events with alcohol.
Teetotal Initiative's mission is to help individuals to sustain sobriety.  Founded in 2023, our goal is to enhance quality of life and support relapse prevention through free events, activities, and high-quality programming.
We discuss community, relapse prevention, inclusive programming (yoga, cooking, sound healing, choir), the organization’s rapid growth, and ways listeners can find support and connection.
For more information about Teetotal  Initiative click the link below.
https://www.teetotal.org/
Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore.  "Let's do it together."
https://cfsbank.bank/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com
Thank you to our Community Partners!
Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."
 
 
 
 

Menopause Mondays: From ICU Nurse to Wellness Warrior — Sherri's Story

In this March Menopause Mondays episode, host Jenny D. talks with Sherri Mignella — a former critical care nurse, mother of two, and Arbonne wellness consultant — about her personal journey through caregiving, perimenopause, weight loss, hormone therapy, and building community in Pittsburgh. 
In this episode, Sherri and Jenny D. uncover a totally unexpected connection from our past wait till you hear how it all unfolds. 
The conversation covers clean nutrition, gut health, Arbonne products (including HerCore), coping strategies for menopause, and the We Don’t Care Club, the Pittsburgh Chapter a local support group bringing humor and connection to women navigating midlife changes. It's hilarious check them out!
Note: "The views and information shared in this episode are for educational and informational purposes only and are not intended as medical advice. Always consult with a healthcare professional regarding your health."
For information about being a consultant with Arbonne..check out the link below.
https://www.arbonne.com/us/en
Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore.  "Let's do it together."
https://cfsbank.bank/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at
https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com
Thank you to our Community Partners!
 
 
 
 

Love, Hormones & Communication — Real Talk for Women’s Intimacy

Note: In this episode we explore open conversations around intimacy and relationships which is intended for adult audiences only.
Tune in as host Jenny D speaks with Baliegh Butler, a licensed clinical social worker and sex and intimacy therapist, about women’s sexual health across life stages. We discuss perimenopause and menopause, cancer-induced changes, body image, and how trauma, anxiety, and hormones affect intimacy.
We dive into how understanding your own body and rethinking intimacy beyond the physical can lead to deeper, more open conversation and stronger relationships.
For more information contact Baliegh Butler at the link below.
https://www.balanceandblisstherapy.com/
Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore.  "Let's do it together."
https://cfsbank.bank/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com
Thank you to our Community Partners!
 
 

Heart Disease, Recovery, and Hope: Melanie's Rehab Story at St. Clair Health.

Welcome to a new episode with Spill with me Jenny D. and St. Clair Health.  In this episode, Christine from St. Clair Health's Cardiac Rehabilitation Center explains the phases of cardiac rehab, who can benefit, and common misconceptions.
Tune in to hear from patient and colleague Melanie who shares her experience of having a heart attack in her 40s, the emotional and physical recovery through supervised exercise and education, and how lifestyle changes restored her strength and confidence.
The episode also highlights warning signs to watch for, small steps to protect heart health, and how cardiac rehab can reduce future events and support long-term recovery.
Thank you St. Clair for partnering with Jenny D. throughout the year to spotlight vital health topics. Since February is Heart Health Awareness Month, we're tackling heart disease together. My heartfelt thanks for bringing awareness and empowering our community to lead healthier lives. Call 412-942-1380 or link below for more information.
https://www.stclair.org/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com
Thank you to our Community Partners!
 

More Than Pink: Komen’s Pittsburgh Walk — Join Us May 17

In this episode Jenny D. interviews Molly Sweet, Development Manager for Susan G. Komen Southwestern PA, about the More Than Pink Walk in Pittsburgh (Sunday, May 17 at Shenley Park), free registration options, fundraising shirts, survivor recognition, and community engagement.
They discuss why early screening matters, including men’s risk, and personal stories from local survivors.
They also highlight recent Pennsylvania legislation that now covers supplemental testing after an initial mammogram (removing a major financial barrier), new research and treatments happening in Pittsburgh, and practical tips to advocate for your own care and get connected with resources.
More than Pink Walk 2026 at Schenley Park on Sunday May 17th.
Here's the link to register. https://secure.info-komen.org
Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter,
https://bareskin-laser.com/
Also, thank you to Howard Hanna and Sharon St. Clair for being a Spotlight Supporter for February. Call today at 724-503-0014 or412-833-3600
https://www.thepittsburghhomeguide.com/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com
Thank you to our Community Partners!

"Protect Your Price: What Every Buyer & Seller Must Know Before Signing Anything"

Join Jenny D. in this informative episode with Sharon St. Clair.   Sharon St. Clair of Howard Hanna discusses her move from Keller Williams and how her legal background helps clients, and how she feels about dual agency.
They cover the art of positioning homes—staging, photography, pricing strategy, and handling appraisals—offering practical tips to maximize value and navigate complex transactions.
As Sharon always says "Live Your Best Life!"
Thank you to Bareskin & Laser for being Jenny D's February Spotlight Supporter,
https://bareskin-laser.com/
Also, thank you to Howard Hanna and Sharon St. Clair for being a Spotlight Supporter for February. Call today at 724-503-0014 or412-833-3600
https://www.thepittsburghhomeguide.com/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com
Thank you to our Community Partners!