Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Menopause Mondays: A Journey with Castle Rock Hormone Health

It's another Menopause Monday!!!!  Thanks for joining me Jenny D. with a new  episode of Menopause  Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health.
In this special episode, my guest Tamara Owsley and Mike Vecchio  discuss their personal journeys with hormone therapy and how it has transformed their lives.
Tamara shares her experience with menopause, brain fog, and fatigue, and how discovering the benefits of hormone therapy helped her regain energy, focus, and a vibrant lifestyle.
Mike provides insights into men's hormonal health, tackling common misconceptions and underscoring the importance of testosterone for energy and vitality.
This episode offers valuable guidance for both men and women aiming to optimize their health and overcome the challenges of hormonal imbalances. From weight management to mood stabilization, Castle Rock Hormone Health provides a path to improved wellness through tailored hormone therapies.
Tune in to learn about the transformative power of hormone balance and discover the potential for a healthier, more energetic life. 
Don't miss their grand opening in McMurray, Pa on June 21st from 11-3 with local wellness vendors.
https://www.crhh-pittsburgh.com/
412-684-4HRT
If you are interested in being a guest or sponsor on Spill with Me Jenny D podcast. Contact kelli@k2creativellc.com
Note all episodes are available on all the major audio platforms as well as my YouTube Channel. Make sure to Follow and Subscribe.
http://www.youtube.com/@Spillwithmejennyd
https://www.spillwithmejennyd.com/
The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

Navigating the Journey of Senior Care with Ben Meyer

June is about Post Life/Senior Care and in this new episode of Spill with Me Jenny D Podcast I sat down with Ben Meyer, the owner of Oasis Senior Advisors of Southwest Pennsylvania.Ben and I delve into the pressing topic of senior care, a critical issue for many families today. Discover how Oasis Senior Advisors provides a free, comprehensive service to help families navigate the complex world of senior living, from independent and assisted living options to in-home care and more.Join us as Ben shares his journey from an engineering career to becoming a trusted advisor and franchise owner dedicated to improving the lives of seniors and their families.Learn about the compassionate and personalized approach Oasis offers, ensuring seniors receive the support they need while easing the burden on their families.Whether you're thinking ahead for your loved ones or seeking immediate answers, this episode is filled with valuable insights and practical advice. Thank you to my Spotlight Supporters for June Brian Debbis from Heritage Seubert Financial where they help families, businesses and institutions grow, preserve and transfer wealthhttps://www.heritageseubert.com/Also thank you to Ben Meyer owner of Oasis Senior Advisors  offers complimentary senior living placement services in the Pittsburgh area, including the North Hills, South Hills, and surrounding areas like Washington, Moon, and Butlerhttps://www.oasissenioradvisors.com/locations/southwest-pa/If you would like to be a sponsor or guest on Spill with Me Jenny D Podcast please contact Kelli Komondor at kelli@k2creativellc.comAll episodes are available on all the major Audio Platforms as well as my YouTube channel. Make sure to subscribe and follow.http://www.youtube.com/@SpillwithmejennydMake sure to check out my new website https://www.spillwithmejennyd.com/

Navigating the Journey of Senior Care with Ben Meyer

June is about Post Life/Senior Care and in this new episode of Spill with Me Jenny D Podcast I sat down with Ben Meyer, the owner of Oasis Senior Advisors of Southwest Pennsylvania.
Ben and I delve into the pressing topic of senior care, a critical issue for many families today. Discover how Oasis Senior Advisors provides a free, comprehensive service to help families navigate the complex world of senior living, from independent and assisted living options to in-home care and more.
Join us as Ben shares his journey from an engineering career to becoming a trusted advisor and franchise owner dedicated to improving the lives of seniors and their families.
Learn about the compassionate and personalized approach Oasis offers, ensuring seniors receive the support they need while easing the burden on their families.
Whether you're thinking ahead for your loved ones or seeking immediate answers, this episode is filled with valuable insights and practical advice. 
Thank you to my Spotlight Supporters for June Brian Debbis from Heritage Seubert Financial where they help families, businesses and institutions grow, preserve and transfer wealth
https://www.heritageseubert.com/
Also thank you to Ben Meyer owner of Oasis Senior Advisors  offers complimentary senior living placement services in the Pittsburgh area, including the North Hills, South Hills, and surrounding areas like Washington, Moon, and Butler
https://www.oasissenioradvisors.com/locations/southwest-pa/
If you would like to be a sponsor or guest on Spill with Me Jenny D Podcast please contact Kelli Komondor at kelli@k2creativellc.com
All episodes are available on all the major Audio Platforms as well as my YouTube channel. Make sure to subscribe and follow.
http://www.youtube.com/@Spillwithmejennyd
Make sure to check out my new website 
https://www.spillwithmejennyd.com/
 

Transform Your Life: Pelvic Floor Therapy with Jessica Hammond,OTR/L

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.  Menopause Mondays new episode is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs.  For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.Check out my YouTube page for your viewing preference. Please Subscribe and Follow.www.youtube.com/@SpillwithmejennydCheck out my new website https://www.spillwithmejennyd.com/If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

The Heartbeat of Awareness: Women's Cardiac Health

May is Women's Health Month.. In this previously recorded episode focusing on heart disease  I'm joined by renowned cardiologist Dr. Katherine Shreyder from St. Clair Health as she uncovers the startling truth about heart disease in women.
Dr. Shreyder delves into why heart disease is the leading cause of death among women, surpassing all cancers combined, and discusses the critical importance of recognizing unique risk factors and symptoms that often go unnoticed.
From the misinterpretation of women's symptoms to the influence of pregnancy and menopause, learn how to be proactive in monitoring heart health.
Discover the disparities in how heart disease manifests in women compared to men, and what women can do to advocate for their own heart health.
Dr. Shreyder shares invaluable advice on screenings, lifestyle changes, and how teamwork in healthcare can improve patient outcomes.
This episode is a must-listen for women of all ages aiming to take charge of their heart health and become informed advocates for themselves and others. Listen now and empower yourself with knowledge that could save lives.
Today's episode is brought to you by St. Clair Health...Expert Care from People who Care! To find out more or to contact St. Clair Health check out the link below or call 412-942-DOCS
https://www.stclair.org/
All episodes are available on all the major Audio Platforms as well as my YouTube channel.
https://youtu.be/KzPtvzmM_Rc
Check out my new website.
https://www.spillwithmejennyd.com/
 

”Breaking Down ’Head Trash’: A Journey to Better Mental Health with Dr. Christine Herring”

In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond.Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills.Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?'To find out more about Dr. Christine or to order her Mind Jukebox books find the link below.https://www.herringseminars.com/mind-jukeboxAll episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.http://www.youtube.com/@SpillwithmejennydThank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health.Ed Meyer Owner/CEO of Tri-State Office Furniture.https://tristateofficefurniture.com/Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parentshttps://mindfuladaptations.com/Also, Jennifer Davis from Vitalant.  Honoring "Blood for Moms" month.https://www.vitalant.org/Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system.https://www.stclair.org/Check out my new website https://www.spillwithmejennyd.com/If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLCkelli@k2creativellc.com

"Breaking Down 'Head Trash': A Journey to Better Mental Health with Dr. Christine Herring"

In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.
As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond.
Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills.
Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?'
To find out more about Dr. Christine or to order her Mind Jukebox books find the link below.
https://www.herringseminars.com/mind-jukebox
All episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.
http://www.youtube.com/@Spillwithmejennyd
Thank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health.
Ed Meyer Owner/CEO of Tri-State Office Furniture.
https://tristateofficefurniture.com/
Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parents
https://mindfuladaptations.com/
Also, Jennifer Davis from Vitalant.  Honoring "Blood for Moms" month.
https://www.vitalant.org/
Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system.
https://www.stclair.org/
Check out my new website https://www.spillwithmejennyd.com/
If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLC
kelli@k2creativellc.com

Castle Rock Hormone Health: Revolutionizing Wellness for All Ages

Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health.Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy.Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women.This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age.Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness.Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st. For more information see link below or call (412) 684 - 4HRThttps://www.crhh-pittsburgh.com/If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.comAll episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc.Also available on my YouTube page for your viewing preference.http://www.youtube.com/@SpillwithmejennydNew website alert! Find previously recorded episodes you may have missed.https://www.spillwithmejennyd.com/