Spill with Me Jenny D is a Podcast that Cares about You! Share with Me! We talk about life experiences to help heal and help someone thru tough times!

Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. Mendicino

Are you enjoying the warmer weather? Are doing more activities outdoors?  Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health.  Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery.  We discuss the world of orthopedic care  and sports medicine, as Dr. Mendicino shares his rich experiences treating both  elite athletes and average joes.
Tune in  expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility.
This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months. 
Learn more at https://www.stclair.org/  or call 412-942- DOCS (7262)
This episode is available on all the major Audio Platforms as well as  my YouTube page. Please Subscribe and follow.
http://www.youtube.com/@Spillwithmejennyd 
Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/
Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up.
https://strongerptpgh.com/
Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter.
https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt
Check out my website to receive the newest episodes.
https://www.spillwithme.com/

The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!

Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins.Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset.Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep.Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better.Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.comhttps://www.positivelyfitu.com/Make sure to view our episode on my YouTube page and follow and Subscribe.http://www.youtube.com/@SpillwithmejennydListen or view my previous Menopause Mondays Episode too.  We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!"If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor atkelli@k2creativellc.comCheck out my website to find out more about me Jenny D. and my Wednesdays Episodes too. https://www.spillwithme.com/

The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!

Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins.
Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset.
Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep.
Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better.
Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com
https://www.positivelyfitu.com/
Make sure to view our episode on my YouTube page and follow and Subscribe.
http://www.youtube.com/@Spillwithmejennyd
Listen or view my previous Menopause Mondays Episode too.  We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!"
If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at
kelli@k2creativellc.com
 
Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too. 
 
https://www.spillwithme.com/

Preventing Youth Sports Injuries: Expert Insights with Martine Marino

Join me Jenny D with a new episode on  "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation.Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health.Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being.  You will be surprised about the sport with the most injuries and the statistics.Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April.  Link below or call 724-941-2429https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xtThis podcast is also available on my YouTube page as well as all the Major Audio Platforms.www.youtube.com/@SpillwithmejennydPlease follow and subscribe on my channels.https://www.spillwithme.com/Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care.https://www.stclair.org/For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies.kelli@k2creativellc.com

Preventing Youth Sports Injuries: Expert Insights with Martine Marino

Join me Jenny D with a new episode on  "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation.
Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health.
Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being.  You will be surprised about the sport with the most injuries and the statistics.
Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April.  Link below or call 724-941-2429
https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt
This podcast is also available on my YouTube page as well as all the Major Audio Platforms.
www.youtube.com/@Spillwithmejennyd
Please follow and subscribe on my channels.
https://www.spillwithme.com/
Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care.
https://www.stclair.org/
For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies.
kelli@k2creativellc.com

From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxCole

Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D.   We dive into the transformative journey of women navigating through menopause.  This new episode is brought to you by MaxxCole Salon & Skin Spa.  I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE.Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life.Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey.Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous!If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link belowhttps://maxxcole.com/For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.comFind this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below.http://www.youtube.com/@Spillwithmejennydhttps://www.spillwithme.com/The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxCole

Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D.   We dive into the transformative journey of women navigating through menopause.  This new episode is brought to you by MaxxCole Salon & Skin Spa.  I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE.
Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life.
Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey.
Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous!
If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link below
https://maxxcole.com/
For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.com
Find this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below.
http://www.youtube.com/@Spillwithmejennyd
https://www.spillwithme.com/
The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.
 

"Don't sell yourself short: A Conversation with Carole DeAngelo!"

Previously Recorded:
I wanted to republish this wonderful conversation with my dear friend Carole from July.  Enjoy this fun loving episode that will definitely make you laugh!
Did you ever meet someone who can finish your sentence? Well my next guest Carole DeAngelo is that person.  Carole says "Don't place a deadline on Yourself!"  Words to live by!
In this episode of "Spill With Me, Jenny D," I am joined by the inspiring Carole DeAngelo, a prominent figure in Washington County. Broadcasting from the charming Vintage Grace Boutique, We dive deep into the realms of business, community, and personal growth.
Carole shares her journey from aspiring artist to influential businesswoman, emphasizing the importance of kindness, resilience, and community support. She also reflects on her impactful role in the Women in Leadership series and the lessons learned from her personal and professional experiences.
We have a heartfelt conversation about overcoming past challenges, embracing new opportunities, and the power of genuine connections. Carole says Practice Kindness! I agree 100%!
Tune in for an uplifting discussion that celebrates the strength and spirit of women in business. 
There maybe some bloopers as well!
Special Shoutout to Kelly Moore and CFS Bank for being my Spotlight Supporter for July "Inspiring Women In Business Month!"
https://cfsbank.bank/
Check out our video version on my YouTube page.
http://www.youtube.com/@Spillwithmejennyd
Make sure to Subscribe to get the newest episodes.
https://www.spillwithme.com/meet-jenny-d
To find out more about the events going on in Washington County 
https://members.washcochamber.com/MARKETING-AND-ADVERTISING/ObserverReporter-95
Space provided by Vintage Grace Boutique 
https://www.vintagegraceboutique.com/