Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D.

Did you know men can get breast cancer too? In this episode, host Jenny D interviews George Banky, a male breast cancer survivor, and his wife Kellie about his diagnosis, surgery, recovery, and ongoing treatment. They discuss family history, genetic testing, and the importance of early detection for men.
George is sharing his powerful journey to raise awareness and break the stigma surrounding breast cancer in Men.
Also in this episode, George and Kellie highlight their advocacy work with Komen, fundraising efforts, and involvement in the Steel City Dragons dragon boat team, offering hope and practical encouragement for others to check and seek care promptly.
Thank you to Rose' All Day and founder Racheallee Lacek for sponsoring this episode. This annual event raises funds for Cancer Research. 
Shout out to this month's Spotlight Supporter, cfsbank with Kelly Moore. Thank you for supporting Breast Cancer Awareness month on Spill with Me Jenny D. Show.
https://cfsbank.bank/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
Note: Jenny D. is now recording at StudioMe Productions. Please check out her YouTube Video.
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.
Thank you to our Community Partners! 
Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."
"Music Credit: Theme song, written and performed by Mark Ferrari"  markferrarimusic.com
 
 

On this October episode of Spill With Me Jenny D, survivor Lisa Ann Sieckowski shares her emotional journey through stage 1 breast cancer and how her diagnosis forever changed her outlook on life.
From almost canceling the appointment that changed everything, to unexpected acts of kindness from complete strangers, Lisa reminds us that every cancer journey matters.
She emphasizes early detection, self-advocacy, caregiver support, genetic testing, and the emotional impact of diagnosis and treatment.
Thank you to Rose' All Day for sponsoring this episode. This annual event raises funds for Cancer Research.
Shout out to this month's Spotlight Supporter, cfsbank with Kelly Moore. Thank you for supporting Breast Cancer Awareness month on Spill with Me Jenny D. Show.
https://cfsbank.bank/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
Note: Jenny D. is now recording at StudioMe Productions. Please check out her YouTube Video.
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.
Thank you to our Community Partners! 
Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."
"Music Credit: Theme song, written and performed by Mark Ferrari"  markferrarimusic.com
 

It's back..."Midlife Mondays: The Hot Flash Hour with Jenny D." Jenny D. has a spin-off series that focuses on Womens Health.  In this new episode, host Jenny D and guest Rebecca DiVerniero explore how restorative yoga, Reiki, and simple breathwork can help women in midlife manage perimenopause symptoms, stress, and sleep issues.
This episode offers practical guidance on slowing down, nervous-system regulation, quick breathing exercises for busy moments, and why taking time for yourself is essential.
Grab your coffee, take a deep breath, and join us for a little girl talk, wellness, and wisdom because sometimes the most productive thing we can do is absolutely nothing!
Today's Midlife Mondays episode is brought to you by Amanda owner of Steel City Yoga & Barre located at 1007 Mt. Royal Blvd. Call today to try a class at 412-477-4272
https://www.steelcityyogapgh.com/
Shout out to this month's Spotlight Supporter, cfsbank with Kelly Moore. Thank you for supporting Breast Cancer Awareness month on Spill with Me Jenny D. Show.
https://cfsbank.bank/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
Note: Jenny D. is now recording at StudioMe Productions. Please check out her YouTube Video.
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.
Thank you to our Community Partners! 
Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."
"Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com
 

Imagine being told you're too young for a mammogram, then a year later, hearing the words You have Cancer. Jenny D. sits down with Maria Costa, who fought for testing, despite a strong family history.  She shares her journey through surgery, chemo, reconstruction, fertility decisions, and survivorship.Maria explains, after being told she was too young, she was diagnosed at 32 with stage 3 breast cancer. Joining us in this episode, is Racheallee Lacek, founder of the Rosé All Day fundraiser for women’s cancer research. Together they urge listeners to trust their bodies, push for testing and second opinions, and support research and screening for younger adults.Thank you to Rose' All Day for sponsoring this episode. This annual event raises funds for Cancer Research.Shout out to this month's Spotlight Supporter, CFS Bank with Kelly Moore. Thank you for supporting Breast Cancer Awareness month on Spill with Me Jenny D. Show.https://cfsbank.bank/All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@SpillwithmejennydNote: Jenny D. is now recording at StudioMe Productions. Please check out her YouTube Video.If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns.""Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com

Imagine being told you're too young for a mammogram, then a year later, hearing the words You have Cancer. Jenny D. sits down with Maria Costa, who fought for testing, despite a strong family history.  She shares her journey through surgery, chemo, reconstruction, fertility decisions, and survivorship.
Maria explains, after being told she was too young, she was diagnosed at 32 with stage 3 breast cancer. 
Joining us in this episode, is Racheallee Lacek, founder of the Rosé All Day fundraiser for women’s cancer research. Together they urge listeners to trust their bodies, push for testing and second opinions, and support research and screening for younger adults.
Thank you to Rose' All Day for sponsoring this episode. This annual event raises funds for Cancer Research.
Shout out to this month's Spotlight Supporter, CFS Bank with Kelly Moore. Thank you for supporting Breast Cancer Awareness month on Spill with Me Jenny D. Show.
https://cfsbank.bank/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
Note: Jenny D. is now recording at StudioMe Productions. Please check out her YouTube Video.
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.
Thank you to our Community Partners! 
Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."
"Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com

In this episode of Spill with Me Jenny D Podcast, host Jenny D speaks with Aliesha Walz President and CEO of the Washington County Community Foundation. They discuss the foundation’s 30-year history, how it connects donors and nonprofits, its signature programs like WCCF Gives and the Close to Home Disaster Fund, and the focus on education and sustainability for local charities.Aliesha explains fund types, ways to give (including QCDs and anonymous gifts), volunteer opportunities, and the importance of supporting local organizations—highlighting current needs such as youth mental health and how donors can get involved.We're talking about giving back, supporting local nonprofits, and the power we all have to make a difference right where we live.https://www.wccf.net/aboutSeptember Spotlight Supporter is Seraly Dermatology located in McMurray, Pa.  This month is all about SkinCare & SelfCare.  Seraly focuses on Skin Wellness for your family!  Call today to make an appointment. 724-969-2500https://www.drmarkseraly.com/All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@SpillwithmejennydNote: Jenny D. is now recording at StudioMe Productions. Please check out her YouTube Video.If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.Thank you to our Community Partners!Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns.""Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com

In this episode of Spill with Me Jenny D Podcast, host Jenny D speaks with Aliesha Walz President and CEO of the Washington County Community Foundation. They discuss the foundation’s 30-year history, how it connects donors and nonprofits, its signature programs like WCCF Gives and the Close to Home Disaster Fund, and the focus on education and sustainability for local charities.
Aliesha explains fund types, ways to give (including QCDs and anonymous gifts), volunteer opportunities, and the importance of supporting local organizations—highlighting current needs such as youth mental health and how donors can get involved.
We're talking about giving back, supporting local nonprofits, and the power we all have to make a difference right where we live.
https://www.wccf.net/about
September Spotlight Supporter is Seraly Dermatology located in McMurray, Pa.  This month is all about SkinCare & SelfCare.  Seraly focuses on Skin Wellness for your family!  Call today to make an appointment. 724-969-2500
https://www.drmarkseraly.com/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
Note: Jenny D. is now recording at StudioMe Productions. Please check out her YouTube Video.
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.
Thank you to our Community Partners!
Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."
"Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com
 

With Fall sports underway,  I was excited to speak with Dr. Shaka Walker of St. Clair Medical Group Orthopedic Surgery about common fall sports injuries, injury prevention, and treatment options.  
In this episode, this seasoned orthopedic surgeon who specializes in sports medicine discusses how sleep and strength training can help to preserve joints, when to see a specialist, and how physical therapy also helps to support injury recovery.
Whether it's sports, favorite activities or just everyday movement Dr. Walker wants to help you get back to doing what you love.
So if you're dealing with pain or mobility issues, call 412-942-7262 to schedule a visit with Dr. Walker, who sees patients at the St. Clair Dunlap Family Outpatient Center in Mount Lebanon.
Thank you St. Clair Health for sponsoring this episode. For more information, visit https://www.stclair.org/
All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow.
Thank you to our Community Partners!
Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."
"Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com
To view previous episodes check out my website https://www.spillwithmejennyd.com/