Spill with Me Jenny D is a Podcast that Cares about You! Share with Me! We talk about life experiences to help heal and help someone thru tough times!

"Megan Shares how to Recharge and Navigate a balanced Lifestyle!"

Are you struggling with Burnout, Stress and or Fatigue? My guest Megan knows all so well about how Burnout feels!  Megan worked in the Oil and Gas Industry right after College.  Imagine being on call all day and putting in 60-100 hours a week.  
She began to distant herself from family, friends and was diagnosed with Crohn's Disease. She knew she needed to change her life because substance abuse along with fatigue and stress was consuming her life. 
Megan turned her life around and became certified in Personal Training, Health Coach, Nutrition Coach, Corporate Wellness Specialist and Certified as a Positive Psychology Practitioner! She shares with me about her passion for creating engaging corporate wellness programs that work both employees and employers!
Find out more about Life Force Wellness by tuning in to this Episode #98.
I have learned so much from Megan by doing the 3-2-1 system and maintaining a more balanced lifestyle.  
https://lifeforcewellness.com
Became a Spotlight Supporter like Megan. Go to spillwithme.com
Also, the audio version is on my YouTube page.
Special thanks to Tata-toos for the space. https://www.tata-toos.com

”Stop the Stigma about Postpartum/It’s Not Your Fault! Kayla shares her story!”

Do you know what Postpartum means? Postpartum depression also called PPD is a medical condition that many women get after having a baby. It's strong feelings of sadness, anxiety (worry) and tiredness that last for a long time after giving birth. It affects 1 in 7 women. 
In this episode Kayla is a young mom who had postpartum but didn't realize it after she had her second baby.  She is so open and honest about the struggles she endured and why it was misdiagnosed. 
Imagine being Kayla and feeling anxiety /depression and not knowing why and how to fix it.  Kayla was talking care of a toddler, working and trying to juggle so much while suffering from Postpartum. It's Not Your Fault!
I had similar struggles after my second child too. It was hard to focus and I was constantly worrying! Stop the Stigma and let's talk about Postpartum Depression.
Make sure to subscribe to my channel to get my newest podcasts first. They are new every Wednesday.
spillwithme.com 

Mrs. Agriculture America Spills with Me. It’s more than the Crown and Sash!

Imagine growing up in an area called the Toxic Waste Donut? I had the pleasure to speak to Rachel who is Mrs. Agriculture America. We discussed her journey growing up in poverty and having the opportunity to perform in Pageants. The roads traveled were not easy for Rachel however, she decided to make it her mission to make a difference!Rachel is a cancer survivor who is still getting regular check ups today. She has used her past as leverage to inspire and empower women worldwide. Her mission is to help people become advocates for sustainable agriculture, energy, recycling and waste solutions. Rachel is a Published Environmental Scientist and she is a Pageant Coach as well. Tune in to find out more about Rachel Rakovan and all her accomplishments. It's more than the Crown and Sash!Check out our YouTube video version of our podcast and the audio version on all the major platforms.@jenniferdilucia8942 Make sure to Subscribe to my channel and follow.spillwithme.com

Mrs. Agriculture America Spills with Me. It’s more than the Crown and Sash!

Imagine growing up in an area called the Toxic Waste Donut? I had the pleasure to speak to Rachel who is Mrs. Agriculture America.  We discussed her journey growing up in poverty and having the opportunity to perform in Pageants.  The roads traveled were not  easy for Rachel however, she decided to make it her mission to make a difference!
Rachel is a cancer survivor who is still getting regular check ups today.  She has used her past as leverage to inspire and empower women worldwide.  Her mission is to help people become advocates for sustainable agriculture, energy, recycling and waste solutions.  Rachel is a Published Environmental Scientist and she is a Pageant Coach as well. 
Tune in to find out more about Rachel Rakovan and all her accomplishments. It's more than the Crown and Sash!
Check out our YouTube video version of our podcast and the audio version on all the major platforms.
@jenniferdilucia8942
 
Make sure to Subscribe to my channel and follow.
spillwithme.com
 
 

”Magic of the Season” Local Businesses Holiday Messages!

Hello my beautiful people I had the honor and pleasure to be the Podcaster who recorded local Businesses Shoutouts at "The Magic of the Season" Holiday Luncheon 2023.  Amy Petro Director of The Peters Township Chamber of Commerce invited me for the second year! Thank You Amy and to all the wonderful people I met that day..
I feel so blessed to meet so many Pittsburgh Businesses working hard to make our Communities Better!  
Special Thanks to Jason Capps Executive Chef/Owner of Bella Sera Event Villa a special event venue and catering company located in Pittsburgh's South Hills.  Jason also is the experienced Host and Founder of Jasons Journeys which he takes a small group on guided tours to Italy.  Check out 2024 trips at www.jasonsjourneys.com
Make sure to subscribe to my channel on spillwithme.com and give me a follow.
Happy Holidays and Have a Safe and Healthy New Year!

”Fashion Meets Football with Kiya Tomlin!”

Do you know a clothing line that doesn't have buttons or zippers? Kiya Tomlin wants you to feel comfortable in any size you wear.  In this Podcast Episode #94 Jenny D and Kiya Tomlin discuss her Clothing Line. We talk about why and how she started this business. Kiya's vision was to create a clothing line for real women with real lives and real figures. These pieces can be elegant, casual or playful. She stresses her fashion is made to Fit People not Measurements. Kiya also has NFL line for men and women as well.
Sit back and enjoy a casual conversation about a wife, mom, entrepreneur and designer!
www.kiyatomlin.us
Make sure to subscribe to my YouTube channel to see the video version.
spilwithme.com
Thank you Amy Taylor for having this amazing Podcast Studio at Minc!
infor@thinkminc.com

Fashion Meets Football with Kiya Tomlin 360p

In this Podcast Episode #94 Jenny D and Kiya Tomlin discuss her Clothing Line. We talk about why and how she started this business. Kiya's vision was to create a clothing line for real women with real lives and real figures. The pieces can be elegant, casual or playful. She stresses her fashion is made to Fit People not Measurements. Kiya also has NFL line for men and women as well. Sit back and enjoy a casual conversation about a wife, mom, entrepreneur and designer!www.kiyatomlin.us

Hoping for Hope! A mom’s story about Mental Illness, Suicide and Grief.

Source:https://www.podbean.com/eau/pb-sn37m-151ad6eAttention: This episode contains mentions of suicide which may be triggering for some.How do you deal with Grief?  Do you feel alone?  It's not fair to judge someone for how they grieve....My guest Erin Blechman wrote a book called "My Unexpected Journey: Reflections after Losing My Son to Suicide"   Erin was faced with so much grief following the death of her son Max to suicide in June 2020.In this book Erin talks about loss, mental illness and grief and how she was faced with it all.  Everyone handles the grief process differently and Erin shares how she is helping others navigate through these difficult times. She become a Grief Educator..Erin wants to create awareness and hope for anyone who is suffering from mental illness.  She has made it her mission to change the way we view and talk about mental illness and suicide.You can find Erin's book on Amazon.988 National Mental Health Crisis Line.spillwithme.com