Spill with Me Jenny D is a Podcast that Cares about You! Share with Me! We talk about life experiences to help heal and help someone thru tough times!

Heroes and Hounds: No-one does more for Veterans...Honor the Dead by Serving the Living!

Special Edition!  I wanted to help promote my local VFW 764 fundraiser coming up on Saturday June 1st.  This event is every year in the beginning of June.  
Thank you for joining me with another heartwarming episode on "Spill With Me, Jenny D"!  I sat down with two remarkable individuals, Brian and Bri, who are making a significant impact in their community through the VFW in McMurray, Pennsylvania. Brian, the VFW commander, and Bri, a dedicated social member, share their inspiring journey of supporting veterans through various initiatives.
Discover the incredible story of how a simple goal to raise $500 for veterans turned into a massive annual fundraiser, benefiting causes like Guardian Angels Medical Service Dogs, Fisher House, and Soldier Strong. Learn about the life-saving work of service dogs, including heartwarming tales of veterans whose lives were transformed by their loyal companions.
Join us as we explore the upcoming June 1st event, featuring live bands, food, and a motorcycle charity ride—all aimed at supporting our heroes. Whether you can attend the event or wish to contribute in other ways, this episode will inspire you to get involved and make a difference.
Tune in to hear how a community comes together to honor and support those who have served, and find out how you can be a part of this impactful movement. Help support our Veterans!
Venmo-VFW 764
https://www.medicalservicedogs.org/
Follow them on their Facebook page VFW Memorial Park Post 764
Video available on my Youtube page.
https://youtube.com/@spillwithmejennyd?si=_Zx9qQVTHlF5aLZz
Spillwithme.com
 
 

”The Person in the Chair. The James Protin Story.”

Are you ready to tell your story? Are you ready to write about your story? Well, my guest Jamie is and on this episode he is sitting in the hot seat while I get the privilege to sit in his podcaster chair. Tune in to hear James talk about some of his darkest times and lessons learned throughout his life, as a man of many talents. We will be discussing, his new book "The Person in the Chair: Becoming Your Authentic Self" It is based on the five pillars of leadership that James' father instilled in him while "sitting in his chair." James is truly an inspiration to me and so many. You're not going to want to miss this episode it is truly a remarkable story that needs to be heard by many!Purchase his newest book on Amazon here: https://a.co/d/5t3aqiGFull Youtube video here: www.youtube.com/@SpillwithmejennydFind more stories like this on my site: https://www.spillwithme.com/SHOUTOUT TO MY SPOTLIGHT SUPPORTERS FOR MENTAL HEALTH AWARENESS MONTH!!! A big thanks to:Ed Meyer Owner/CEO of Tri-State Furniture https://tristateofficefurniture.com/Chandra Chappell Founder of Mindful Adaptations.https://mindfuladaptations.com/Megan Wollerton Owner of Life Force Wellnesshttps://www.lifeforcewellness.com/about

"The Person in the Chair. The James Protin Story"

Are you ready to tell your story? Are you ready to write about your story? Well, my guest Jamie is and on this episode he is sitting in the hot seat while I get the privilege to sit in his podcaster chair.   
Tune in to hear James talk about some of his darkest times and lessons learned throughout his life, as a man of many talents. We will be discussing, his new book "The Person in the Chair: Becoming Your Authentic Self" It is based on the five pillars of leadership that James' father instilled in him while "sitting in his chair." 
James is truly an inspiration to me and so many. You're not going to want to miss this episode it is truly a remarkable story that needs to be heard by many!
Purchase his newest book on Amazon here:  https://a.co/d/5t3aqiG
Full Youtube video here: www.youtube.com/@Spillwithmejennyd
Find more stories like this on my site: https://www.spillwithme.com/
SHOUTOUT TO MY SPOTLIGHT SUPPORTERS FOR MENTAL HEALTH AWARENESS MONTH!!! A big thanks to:
Ed Meyer Owner/CEO of Tri-State Furniture 
https://tristateofficefurniture.com/
Chandra Chappell Founder of Mindful Adaptations.
https://mindfuladaptations.com/
Megan Wollerton Owner of Life Force Wellness
https://www.lifeforcewellness.com/about
 
 
 
 
 

"Mental Health In the Construction Industry with Jason Malatak. What's Your Why?"

In this enlightening episode, I engage in a thought-provoking conversation with my guest Jason Malatak, Director of Risk Management for Mosites Construction Company and a zealous advocate for mental health in the construction industry.  We discuss the troubling silence surrounding mental health issues in the sector, putting a spotlight on the shockingly high suicide rates among construction workers.
Jason shares firsthand experiences and practical measures that his organization has taken in the fight against this mental health pandemic in the construction industry. The dialogue reminds listeners that assistance is always within reach and assures them that no one ever has to face mental health challenges alone.
The conversation goes deeper as Jason emphasizes the crucial role of mental health awareness within the construction industry. He shares his journey into advocating for mental health.  The discussion sheds light on the reality that employers must value their employees, not only for their skills and output but more importantly, for their well-being.
All about empowering listeners and raising awareness, Jason details mental health resources and emphasis on " You are not alone", and each one of you holds value. Tune in to this captivating discussion not only for those involved in the construction industry, but for anyone seeking to understand the importance of mental health and the significance of a supportive environment in any occupation.
 Video Version is available on my YouTube page.https://youtube.com/@spillwithmejennyd?feature=shared
spillwithme.com
Special thanks to my Spotlight Supporters for Mental Health Awareness Month.
Ed Meyer CEO/Owner of Tri-State Office Furniture
https://tristateofficefurniture.com/tri-state-office-furniture-locations/pittsburgh/
Megan Wollerton Owner of Life Force Wellness
https://www.lifeforcewellness.com/
Chandra Chappell Owner/Founder of Mindful Adaptations
https://mindfuladaptations.com/
Some resources to look up.  You Turn Mentorship, Yinz Good,

”Mental Health in the Construction Industry with Jason Malatak. What’s Your Why?”

In this enlightening episode, I engage in a thought-provoking conversation with my guest Jason Malatak, Director of Risk Management for Mosites Construction Company and a zealous advocate for mental health in the construction industry.  We discuss the troubling silence surrounding mental health issues in the sector, putting a spotlight on the shockingly high suicide rates among construction workers.Jason shares firsthand experiences and practical measures that his organization has taken in the fight against this mental health pandemic in the construction industry. The dialogue reminds listeners that assistance is always within reach and assures them that no one ever has to face mental health challenges alone.The conversation goes deeper as Jason emphasizes the crucial role of mental health awareness within the construction industry. He shares his journey into advocating for mental health.  The discussion sheds light on the reality that employers must value their employees, not only for their skills and output but more importantly, for their well-being.All about empowering listeners and raising awareness, Jason details mental health resources and emphasis on " You are not alone", and each one of you holds value. Tune in to this captivating discussion not only for those involved in the construction industry, but for anyone seeking to understand the importance of mental health and the significance of a supportive environment in any occupation. Video Version is available on my YouTube page.https://youtube.com/@Spillwithmejennyd?feature=sharedspillwithme.comSpecial Thanks to my Spotlight Supporters for Mental Health Awareness Month. Ed Meyer CEO/Owner of Tri-State Office Furniturehttps://tristateofficefurniture.com/tri-state-office-furniture-locations/pittsburgh/Megan Wollerton Owner of Life Force Wellnesshttps://www.lifeforcewellness.com/Chandra Chappell Owner/Founder of Mindful Adaptationshttps://mindfuladaptations.com/

Ed says "Don't Let Your Past Follow You. Make a New Start!"

Join Me Jenny D with this inspiring episode where I feature Ed Meyer, a self-made CEO of Tri-State Office Furniture who battled through personal and professional challenges, Ed shares his lessons on resilience, valuing team members, and maintaining a strong work ethic even in the face of adversity.  Despite his success, Ed did not forget his roots nor his struggle. 
Have you ever heard of lymphangioma, or a cyst hygroma commonly found in the neck? Ed was born with this cyst that ultimately caused him to have multiple surgeries. The doctors did not think he would survive these medical challenges.
This story extends beyond business to include his love for the community. Listen as we talk about his deep passion for providing support to vulnerable children (The Bradley Center)and rescuing animals (Humane Animal Rescue of Pittsburgh.)
His life’s journey serves as a beacon of inspiration for aspiring entrepreneurs demonstrating that success is not just about financial gain, but also about proactively creating change in society. 
Our episode offers unique insights into the struggles associated with balancing family and work and taking care of your mental health.  A reminder that it's not only okay "not to be okay," but crucial to acknowledge and address one's struggles.
A book is being released in 2025 "From Adversity to Strength"
Join us and be motivated!
Check out the link below.
https://storystudio.wtae.com/2018/03/07/pittsburgh-native-knows-the-importance-of-giving-back-to-those-in-need/
https://tristateofficefurniture.com/
Special thanks to Ed Meyer who is also one of my Spotlight Supporters for Mental Health Awareness Month.
Along with https://www.lifeforcewellness.com/
and https://mindfuladaptations.com/
Check out our YouTube video at @spillwithmejennyd
Please Subscribe spillwithme.com
 

From Immigrant to Impactful Life Coach with Ally Kenna

IN this episode my guest Ally Kenna and I discuss overcoming anxiety with Yoga, meditation, and focusing on the present instead of dwelling in the past or obsessing about the future!  Tune in for our empowering episode of Spill with Me Jenny D Podcast where Ally and I have an inspiring conversation about her role as a  dynamic life coach and community figure.  Ally shares her transformative journey from Venezuela to the United States and her decision to help others navigate their life transitions through coaching.Her mission extends to serving the Spanish-speaking diaspora as a dedicated Notary Public and assisting her peers through her roles at ICF Pittsburgh and PGT Trucking. Ally and I ponder over imperfections, self-belief, society's perception of success, personal growth, and mental wellness aspects. Ally says "It's up to you"!Our conversation provides inspiration and guidance for anyone seeking to embrace change and vitality in their lives.Video Version is available on my YouTube pagehttps://youtube.com/@Spillwithmejennyd?si=2cwNu3ATFV3bWs1nCheck out Ally Kenna's website to find out more about what she does and about being Your Life Coach.https://www.allykenna.com/https://www.spillwithme.com/Thank you to my Spotlight Supporters for May which is Mental Health Awareness Month...Thank you Megan Wollerton owner/founder of Life Force Wellness. Check out her website to find out how Megan can help you and your business. https://www.lifeforcewellness.com/Thank you Ed Meyer CEO/Owner of Tri-State Office Furniture who is taking care of his employees and has all your office needs.https://tristateofficefurniture.com/Thank you to Chandra Chappell Founder/Owner of Mindful Adaptations who is providing  integrated wellness for young adults, teens and parents.https://mindfuladaptations.com/aboutSpace provided by https://www.tata-toos.com/ thank you Andrea.

From Immigrant to Impactful Life Coach with Ally Kenna

IN this episode my guest Ally Kenna and I discuss overcoming anxiety with Yoga, meditation, and focusing on the present instead of dwelling in the past or obsessing about the future!  
Tune in for our empowering episode of Spill with Me Jenny D Podcast where Ally and I have an inspiring conversation about her role as a  dynamic life coach and community figure.  
Ally shares her transformative journey from Venezuela to the United States and her decision to help others navigate their life transitions through coaching.
Her mission extends to serving the Spanish-speaking diaspora as a dedicated Notary Public and assisting her peers through her roles at ICF Pittsburgh and PGT Trucking. 
Ally and I ponder over imperfections, self-belief, society's perception of success, personal growth, and mental wellness aspects. Ally says "It's up to you"!
Our conversation provides inspiration and guidance for anyone seeking to embrace change and vitality in their lives.
Video Version is available on my YouTube page
https://youtube.com/@Spillwithmejennyd?si=2cwNu3ATFV3bWs1n
Check out Ally Kenna's website to find out more about what she does and about being Your Life Coach.
https://www.allykenna.com/
https://www.spillwithme.com/
Thank you to my Spotlight Supporters for May which is Mental Health Awareness Month...
Thank you Megan Wollerton owner/founder of Life Force Wellness. Check out her website to find out how Megan can help you and your business. 
https://www.lifeforcewellness.com/
Thank you Ed Meyer CEO/Owner of Tri-State Office Furniture who is taking care of his employees and has all your office needs.
https://tristateofficefurniture.com/
Thank you to Chandra Chappell Founder/Owner of Mindful Adaptations who is providing  integrated wellness for young adults, teens and parents.
https://mindfuladaptations.com/about
Space provided by https://www.tata-toos.com/ thank you Andrea.