Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

From Diagnosis to Advocacy: How One Breast Cancer Survivor Is Paying It Forward

October is Breast Cancer Awareness Month, and here on the Jenny D. show, we're dedicated to providing education, raising awareness, and sharing inspiring stories.
 
In this episode, I'm joined by Tess Hrezo, a breast cancer survivor and St. Clair Health team member. Her story is a powerful testament to resilience and hope, as she was preparing for her wedding while undergoing chemotherapy treatment.
 
Tess shares how cold cap therapy helped preserve her hair, eased the mental impact of treatment, and inspired her to advocate for a similar therapy to be made available at St. Clair to give future patients more options and support. 
 
If you or a loved one has questions about breast cancer care, the experts at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer Center are here to help every step of the way. To learn more, call 412.942.1100 or visit st.clair.org/cancer. 
 
Thank you St. Clair Health for sponsoring this episode. To learn more about St. Clair Health, visit https://www.stclair.org/
All episodes are available on YouTube at http://www.youtube.com/@Spillwithmejennyd as well as all the major Audio Platforms.
Interested in being a guest or sponsor on Spill with Me Jenny D. Show? Contact Kelli Komondor at kelli@k2creativellc.com
To view previous episodes and fill out a disclaimer to be a guest under Tell us Your Story visit....https://www.spillwithmejennyd.com/tell-your-story

Breast Cancer Awareness: Shawndel's Journey of Survival and Hope!

Tune in for  this heartfelt episode inspired Breast Cancer Awareness Month on Spill With Me Jenny D Podcast, brought to you by St. Clair Health.  
Join Me, Jenny D and Shawndel, a breast cancer survivor, as we discuss the importance of  annual mammograms and share personal stories  to raise awareness.
Shawndel opens up about her journey from diagnosis to recovery, highlighting the significance of regular screenings, early detection, and the support she received from St. Clair Health. Her story emphasizes the power of community, medical expertise, and a positive outlook during challenging times. 
Tune in to learn more about the impact of breast cancer, the advancements in treatment, and the importance of proactive health screenings. Whether you have a family history of breast cancer or not, I hope this episode encourages you to prioritize your health and well being.
This episode is available on all the major Audio Platforms. Make sure to Subscribe to receive the newest podcasts episodes.  Also available on Jenny D's Youtube page for your viewing preference.
https://youtube.com/@spillwithmejennyd?
Thank you St. Clair Health for partnering with me Jenny D. during Breast Cancer Awareness Month to raise awareness of and share valuable information about breast cancer.
Contact St. Clair Health at 412-942-7800 or visit stclair.org/breastcare to schedule your annual mammogram today!
Previous Episodes can be found on my website
https://www.spillwithmejennyd.com/
Note: This episode was previously recorded in 2024.
 

Why You're Not Losing Weight: The Hormone Truth Behind Stress and Sleep

Did you ever say to yourself I'm just not a good sleeper?  But you never realized it could be caused from hormonal shifts. Tune into  this New Menopause Mondays episode with me Jenny D.
Meet my guest Kate owner of BeBalanced Pittsburgh and find out how hormone imbalance—especially cortisol, insulin, and progesterone—can cause weight gain, insomnia, hot flashes and mood changes.
Kate shares her personal journey and explains the clinic’s natural, lifestyle-based approach: targeted food changes, relaxation, and a few supplements to restore balance and improve sleep, energy and body composition.
We discuss how symptoms often start in the 30s–40s, why standard blood tests can miss the issue, and how a symptom-driven consultation can help create a sustainable plan.
Are you looking for the natural approach? Visit bebalancecenters.com to learn more or schedule a consultation.
https://bebalancedcenters.com/
All episodes are available on all the major Audio Platforms as well as Jenny D.'s Youtube Channel. Make sure to Subscribe and follow.
http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com
Make sure to fill out the form on Jenny D.'s website Under Tell us Your Story and Subscribe to get exclusive new episode information before its published.
https://www.spillwithmejennyd.com/
Thank you to our October Spotlight Supporters.
BeBalanced Pittsburgh Natural Hormone Weight Loss with owner Kate Kelleher. Be Happy. Be Healthy.  Be You again. BeBalanced.
https://bebalancedcenters.com/
Thank you to Kelly Moore and CFS Bank for being a Spotlight Supporter to help support Breast Cancer Awareness Month. "Let's do it together."
https://cfsbank.bank/
 
 

Rose Heart Rising: A Modern Shaman’s Guide to Women’s Energy.

Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light!In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause.Angela explains how she clears negative energy from people, places, and things, works with the auric field and angelic guidance, and uses frequencies and nature to restore balance.Tune in where you will learn practical tools for empaths and women—setting energetic boundaries, honoring self-love, grounding through nutrition and water, and simple practices to release fear and reclaim personal power.Our conversation focuses on heart-centered healing, rebuilding confidence, and embracing the rise of women’s collective wisdom. "You are enough!"To learn more about Angela check out her website.https://roseheartshaman.com/October is Breast Cancer Awareness Month and we would like to thank our Spotlight Supporters.CFS Bank "Lets Do it together!"https://cfsbank.bank/BeBalanced Pittsburgh/Canonsburg with owner Kate Kelleher. Natural Hormone weight loss.https://bebalancedcenters.com/location/canonsburg/All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribehttp://www.youtube.com/@SpillwithmejennydIf you would like to be guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com and fill out the form on Jenny D's website https://www.spillwithmejennyd.com/

Rose Heart Rising: A Modern Shaman's Guide to Women’s Energy

Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light!
In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause.
Angela explains how she clears negative energy from people, places, and things, works with the auric field and angelic guidance, and uses frequencies and nature to restore balance.
Tune in where you will learn practical tools for empaths and women—setting energetic boundaries, honoring self-love, grounding through nutrition and water, and simple practices to release fear and reclaim personal power.
Our conversation focuses on heart-centered healing, rebuilding confidence, and embracing the rise of women’s collective wisdom. "You are enough!"
To learn more about Angela check out her website.
https://roseheartshaman.com/
October is Breast Cancer Awareness Month and we would like to thank our Spotlight Supporters.
CFS Bank "Lets Do it together!"
https://cfsbank.bank/
BeBalanced Pittsburgh/Canonsburg with owner Kate Kelleher. Natural Hormone weight loss.
https://bebalancedcenters.com/location/canonsburg/
All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe
http://www.youtube.com/@Spillwithmejennyd
If you would like to be guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com and fill out the form on Jenny D's website 
https://www.spillwithmejennyd.com/
 

Innovations at St. Clair Health Protecting Men During Prostate Cancer Treatment

Did you know that Prostate Cancer is one of the most common cancers among men?  It is also the second leading cause of cancer death in men, behind only lung cancer.
To raise awareness and learn more about prostate cancer, I had the pleasure to sit down with Dr. David Hepps of St. Clair Medical Group Urology. In this episode, we discuss practical steps men can take for early detection and better outcomes, as well as how St. Clair supports patients and families through collaborative care and quality-of-life considerations.
We also review treatment options such as robotic surgery, active surveillance, and the BioProtect Balloon that helps protect healthy tissue during radiation treatment. 
To  schedule an appointment with Dr. Hepps or another St. Clair Medical Group Urology provider, call 412-942-4100.  
Thank you St. Clair Health for sponsoring this episode. To learn more about St. Clair Health,  visit https://www.stclair.org/
All episodes are available on Youtube at http://www.youtube.com/@Spillwithmejennyd as well as all the major audio platforms.
Interested in being a guest or sponsor on Spill with Me Jenny D Show? Contact Kelli Komondor at kelli@k2creativellc.com
To view previous episodes and fill out a disclaimer to be a guest Under Tell us Your Story visit...https://www.spillwithmejennyd.com/

From Cockpits to Self-Care: A Pilot’s Guide to Reclaiming Women’s Health

Welcome to another new Menopause Mondays episode with my guest Reyne' O'Shaughnessy.  Reyne' shares her 50-year aviation career and the personal health wake-up that led her to mindfulness, functional medicine, and women’s health advocacy.
She discusses how chronic stress and lifestyle choices affect cellular aging, the importance of menopausal hormone therapy, and her upcoming "At Capacity" symposium focused on empowering women ages 35–65 to reclaim their health, leadership, and longevity.  A unique women's experience dedicated to guiding women through various like phases and empowering them to thrive.
Reyne' broke barriers in a male dominated aviation world, She soared as a trailblazing pilot, defying expectations and paving the way for women in aviation.  
All episodes are available on all the major Audio Platforms as well as on YouTube.
https://youtube.com/@spillwithmejennyd
Sign up now for "At Capacity" on the link below
https://atcapacitysymposium.com/
If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com
Fill out the disclaimer form on https://www.spillwithmejennyd.com/ and make sure to hit the Subscribe button for the latest episodes.
Thank you to the Spotlight Supporters for September 
Reyne' O'Shaughnessy with "At Capacity: The Lived Experiences of Women-a first-of-its-kind women's health symposium on Saturday October 25th a The Club at Nevillewood in Pittsburgh.
Tanya Chaney owner of Chaney's Natural.
https://chaneysnatural.com/
Ed Meyer owner of Tri-State Furniture 
https://tristateofficefurniture.com/
Jodi Ripepi owner of Bareskin & Laser
https://bareskin-laser.com/
 

From Rehab to Reiki: Healing, Boundaries, and Rising Vibrations

Please join me for a new episode as we embark the transformative journey of an intuitive practitioner, meditation coach and  Director Of holistic programming for Teetotal Initiative.  
Meet Kim, the HAPA Healer who has a large following on TikTok! She shares an honest, heartfelt conversation about recovery, inner work, and spiritual tools.
Kim's journey from alcoholism and rehab to Reiki, chakra healing, and mediumship, plus learn practical tips for protecting energy and setting boundaries.
Through resilience and self-discovery, she embraced Reiki and meditation, discovering the healing power of words, grace and vibration frequency.
Kim is giving free Reiki for breast cancer survivors, meditations, and daily practices to reset, refresh, and recharge your inner life. Check her page for information.
Tune in to any of the major audio platforms as well as Jenny D's Youtube channel.  Make sure to Subscribe and follow!
http://www.youtube.com/@Spillwithmejennyd
If you would like to be guest or sponsor contact Kelli Komondor of K2 Creative at kelli@k2creativellc.com
Also, fill out the disclaimer on the link below https://www.spillwithmejennyd.com/
Thank you to my September Spotlight Supporters. 
Ed Meyer owner of https://tristateofficefurniture.com/
Tanya Chaney owns of https://chaneysnatural.com/
Reyne' O'Shaughnessy Women's Leadership & Wellbeing Expert and founder of At Capacity: The Lived Experience of Women.
https://atcapacitysymposium.com/
Jodi Ripepi owner of https://bareskin-laser.com/
Please note that this episode contains occasional strong language. Listener discretion is advised.