Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Transform Your Life: Pelvic Floor Therapy with Jessica Hammond, OTR/L

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.  In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs.  For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.Check out my YouTube page for your viewing preference. Please Subscribe and Follow.www.youtube.com/@SpillwithmejennydCheck out my new website https://www.spillwithmejennyd.com/If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.comThank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/Vitalant Blood for Moms with Jennifer Davis.https://www.vitalant.org/

Transform Your Life: Pelvic Floor Therapy with Jessica Hammond, OTR/L

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.  
In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.
Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs.  For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060
All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.
Check out my YouTube page for your viewing preference. Please Subscribe and Follow.
www.youtube.com/@Spillwithmejennyd
Check out my new website https://www.spillwithmejennyd.com/
If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com
 
Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/
Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/
Vitalant Blood for Moms with Jennifer Davis.
https://www.vitalant.org/
 

Hot Flashes, Brain Fog, and HRT: Jenny D. Shares her Personal Journey.

Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels.In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief.Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better.Stay tuned for updates on my progress as I navigate through this transformative period.All episodes are available on Apple, Spotify, iHeart Radio and so much more.Also, for your viewing preference check out my episodes on my YouTube page.http://www.youtube.com/@SpillwithmejennydTo be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.comNew website in affect by Kelli Komondor athttps://www.spillwithmejennyd.com/Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions.https://www.alleghenymedical.com/Please note: Viewer discretion is advised due to use of descriptive language in the episode.

Hot Flashes, Brain Fog, and HRT: Jenny D. Shares her Personal Journey.

Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.
Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels.
In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief.
Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better.
Stay tuned for updates on my progress as I navigate through this transformative period.
All episodes are available on Apple, Spotify, iHeart Radio and so much more.
Also, for your viewing preference check out my episodes on my YouTube page.
http://www.youtube.com/@Spillwithmejennyd
 
To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com
 
New website in affect by Kelli Komondor at
https://www.spillwithmejennyd.com/
 
Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions.
https://www.alleghenymedical.com/
 
Please note: Viewer discretion is advised due to use of descriptive language in the episode.
 

Empowering Youth: From Anxiety to Asset Transformation with Chandra

May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents.  Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic.From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion.Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self.Thank you Chandra for being a Spotlight Supporters for May!Check out Chandra's website https://mindfuladaptations.com/Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe.http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/Thank you to my Spotlight Supporters for May (Mental Health Awareness Month)Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/Jennifer Davis from Vitalant Blood for MOMs the month of May.https://www.vitalant.org/Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities.https://www.stclair.org/If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at kelli@k2creativellc.com

Empowering Youth: From Anxiety to Asset Transformation with Chandra

May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents.  Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.
This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.
Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic.
From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion.
Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self.
Thank you Chandra for being a Spotlight Supporters for May!
Check out Chandra's website https://mindfuladaptations.com/
Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe.
http://www.youtube.com/@Spillwithmejennyd 
https://www.spillwithme.com/
Thank you to my Spotlight Supporters for May (Mental Health Awareness Month)
Ed Meyer Owner/CEO of Tri-State Office Furniture 
https://tristateofficefurniture.com/
Jennifer Davis from Vitalant Blood for MOMs the month of May.
https://www.vitalant.org/
Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities.
https://www.stclair.org/
If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at kelli@k2creativellc.com
 

Navigating the Silent Struggles: Millennial Menopause and Endometriosis

It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause.Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health.Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult.In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her.I am so proud of my friend as she  emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges.Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy.Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below.https://412fosterproject.org/All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow.http://www.youtube.com/@SpillwithmejennydThank you St. Clair Health for continuing to partner with me to being important health issues to our community and public. May is Womens Health.https://www.stclair.org/If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at kelli@k2creativellc.com Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day.https://www.lexidilucia.com/

Navigating the Silent Struggles: Millennial Menopause and Endometriosis

It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause.
Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health.
Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult.
In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her.
I am so proud of my friend as she  emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges.
Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy.
Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below.
https://412fosterproject.org/
All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow.
http://www.youtube.com/@Spillwithmejennyd
Thank you St. Clair Health for continuing to partner with me to bring important health issues to our community and public. May is Womens Health.
https://www.stclair.org/
If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at kelli@k2creativellc.com 
Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day.
https://www.lexidilucia.com/