Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Rose Heart Rising: A Modern Shaman’s Guide to Women’s Energy.

Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light!In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause.Angela explains how she clears negative energy from people, places, and things, works with the auric field and angelic guidance, and uses frequencies and nature to restore balance.Tune in where you will learn practical tools for empaths and women—setting energetic boundaries, honoring self-love, grounding through nutrition and water, and simple practices to release fear and reclaim personal power.Our conversation focuses on heart-centered healing, rebuilding confidence, and embracing the rise of women’s collective wisdom. "You are enough!"To learn more about Angela check out her website.https://roseheartshaman.com/October is Breast Cancer Awareness Month and we would like to thank our Spotlight Supporters.CFS Bank "Lets Do it together!"https://cfsbank.bank/BeBalanced Pittsburgh/Canonsburg with owner Kate Kelleher. Natural Hormone weight loss.https://bebalancedcenters.com/location/canonsburg/All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribehttp://www.youtube.com/@SpillwithmejennydIf you would like to be guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com and fill out the form on Jenny D's website https://www.spillwithmejennyd.com/

Rose Heart Rising: A Modern Shaman's Guide to Women’s Energy

Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light!
In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the intuitive shifts many women experience in perimenopause and menopause.
Angela explains how she clears negative energy from people, places, and things, works with the auric field and angelic guidance, and uses frequencies and nature to restore balance.
Tune in where you will learn practical tools for empaths and women—setting energetic boundaries, honoring self-love, grounding through nutrition and water, and simple practices to release fear and reclaim personal power.
Our conversation focuses on heart-centered healing, rebuilding confidence, and embracing the rise of women’s collective wisdom. "You are enough!"
To learn more about Angela check out her website.
https://roseheartshaman.com/
October is Breast Cancer Awareness Month and we would like to thank our Spotlight Supporters.
CFS Bank "Lets Do it together!"
https://cfsbank.bank/
BeBalanced Pittsburgh/Canonsburg with owner Kate Kelleher. Natural Hormone weight loss.
https://bebalancedcenters.com/location/canonsburg/
All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe
http://www.youtube.com/@Spillwithmejennyd
If you would like to be guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com and fill out the form on Jenny D's website 
https://www.spillwithmejennyd.com/
 

Innovations at St. Clair Health Protecting Men During Prostate Cancer Treatment

Did you know that Prostate Cancer is one of the most common cancers among men?  It is also the second leading cause of cancer death in men, behind only lung cancer.
To raise awareness and learn more about prostate cancer, I had the pleasure to sit down with Dr. David Hepps of St. Clair Medical Group Urology. In this episode, we discuss practical steps men can take for early detection and better outcomes, as well as how St. Clair supports patients and families through collaborative care and quality-of-life considerations.
We also review treatment options such as robotic surgery, active surveillance, and the BioProtect Balloon that helps protect healthy tissue during radiation treatment. 
To  schedule an appointment with Dr. Hepps or another St. Clair Medical Group Urology provider, call 412-942-4100.  
Thank you St. Clair Health for sponsoring this episode. To learn more about St. Clair Health,  visit https://www.stclair.org/
All episodes are available on Youtube at http://www.youtube.com/@Spillwithmejennyd as well as all the major audio platforms.
Interested in being a guest or sponsor on Spill with Me Jenny D Show? Contact Kelli Komondor at kelli@k2creativellc.com
To view previous episodes and fill out a disclaimer to be a guest Under Tell us Your Story visit...https://www.spillwithmejennyd.com/

From Cockpits to Self-Care: A Pilot’s Guide to Reclaiming Women’s Health

Welcome to another new Menopause Mondays episode with my guest Reyne' O'Shaughnessy.  Reyne' shares her 50-year aviation career and the personal health wake-up that led her to mindfulness, functional medicine, and women’s health advocacy.
She discusses how chronic stress and lifestyle choices affect cellular aging, the importance of menopausal hormone therapy, and her upcoming "At Capacity" symposium focused on empowering women ages 35–65 to reclaim their health, leadership, and longevity.  A unique women's experience dedicated to guiding women through various like phases and empowering them to thrive.
Reyne' broke barriers in a male dominated aviation world, She soared as a trailblazing pilot, defying expectations and paving the way for women in aviation.  
All episodes are available on all the major Audio Platforms as well as on YouTube.
https://youtube.com/@spillwithmejennyd
Sign up now for "At Capacity" on the link below
https://atcapacitysymposium.com/
If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com
Fill out the disclaimer form on https://www.spillwithmejennyd.com/ and make sure to hit the Subscribe button for the latest episodes.
Thank you to the Spotlight Supporters for September 
Reyne' O'Shaughnessy with "At Capacity: The Lived Experiences of Women-a first-of-its-kind women's health symposium on Saturday October 25th a The Club at Nevillewood in Pittsburgh.
Tanya Chaney owner of Chaney's Natural.
https://chaneysnatural.com/
Ed Meyer owner of Tri-State Furniture 
https://tristateofficefurniture.com/
Jodi Ripepi owner of Bareskin & Laser
https://bareskin-laser.com/
 

From Rehab to Reiki: Healing, Boundaries, and Rising Vibrations

Please join me for a new episode as we embark the transformative journey of an intuitive practitioner, meditation coach and  Director Of holistic programming for Teetotal Initiative.  
Meet Kim, the HAPA Healer who has a large following on TikTok! She shares an honest, heartfelt conversation about recovery, inner work, and spiritual tools.
Kim's journey from alcoholism and rehab to Reiki, chakra healing, and mediumship, plus learn practical tips for protecting energy and setting boundaries.
Through resilience and self-discovery, she embraced Reiki and meditation, discovering the healing power of words, grace and vibration frequency.
Kim is giving free Reiki for breast cancer survivors, meditations, and daily practices to reset, refresh, and recharge your inner life. Check her page for information.
Tune in to any of the major audio platforms as well as Jenny D's Youtube channel.  Make sure to Subscribe and follow!
http://www.youtube.com/@Spillwithmejennyd
If you would like to be guest or sponsor contact Kelli Komondor of K2 Creative at kelli@k2creativellc.com
Also, fill out the disclaimer on the link below https://www.spillwithmejennyd.com/
Thank you to my September Spotlight Supporters. 
Ed Meyer owner of https://tristateofficefurniture.com/
Tanya Chaney owns of https://chaneysnatural.com/
Reyne' O'Shaughnessy Women's Leadership & Wellbeing Expert and founder of At Capacity: The Lived Experience of Women.
https://atcapacitysymposium.com/
Jodi Ripepi owner of https://bareskin-laser.com/
Please note that this episode contains occasional strong language. Listener discretion is advised.

Surrender, Sobriety & Startups: A Floral Business Born from Second Chances

It's September and Spill with Me Jenny D. Podcast is focusing on a Fall Reset! This is my personal invitation for you to recharge, refresh and realign with Me Jenny D. My guests this month will inspire you and motivate you to take that leap of faith but remember you also deserve a little well-deserved "ME TIME."
Join me with my new guest Denielle about her powerful path from private alcoholism and multiple rehabs to finding faith, rebuilding her marriage, and achieving sobriety.
Denielle explains how she turned a lifelong love of floral design into Scarlet Roses (with one "t"), running a home-based business while balancing motherhood, health scares, community outreach, and the importance of persistence and purpose.
Tune in to hear how she's thriving as an entrepreneur and a devoted mom/wife, showing just how much growth and transformation is possible.
Sometimes, it's important to give ourselves a bit of grace and remember that mistakes are a part of life. What truly matters is how we persevere and strive to improve our lives.
https://www.scarletrosesfloralshop.com/
All episodes are available on all the major audio platforms as well as Jenny D's Youtube page. Make sure to subscribe.
http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com or fill out the disclaimer on the website.
https://www.spillwithmejennyd.com/
Thank you to my September Spotlight Supporters.
Tanya Chaney owner of Chaney's Natural
https://chaneysnatural.com/
Ed Meyer owner of Tri-State Furniture 
https://tristateofficefurniture.com/
Jodi Ripepi owner of Bareskin & Laser
https://bareskin-laser.com/
Also, Reyne O'Shaughnessy: Women's Leadership & Wellbeing Expert. Join her event on October 25th. "At Capacity" A lived experiences of women. "Midlife isn't a break-down-it's a breakthrough."

Menopause Mondays Series: Embracing Change, my experience with HRT.

In this Menopause Mondays follow-up, I am joined by Menopause Specialist/Nurse Practitioner Kelley DeFilippis as we sat down to review my own experience with hormone replacement therapy (HRT).
I have been on HRT since May — the estradiol patch, micronized progesterone, and estrogen cream.  We discuss the ups and downs and the adjustments that reduced brain fog, night sweats and mood swings.
Kelley and I open up about our early on symptoms before HRT and the side effects it may have caused us during those sleepless nights.  
We touched on practical care tips, the potential role of low-dose testosterone, strength training, Cornerstone Wellness services, and why seeing a trained menopause provider and advocating for your health matters.
Link below to contact Kelley DeFilippis at Cornerstone Wellness.
https://www.cornerstonewell.com/
Tune in and if you missed our previous episodes they are all available on Spill with Me Jenny D YouTube Channel as well as all the major Audio Platforms. Make sure to Subscribe for the latest episodes.
http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. please contact Kelli Komondor at kelli@k2creativellc.com 
Fill out the disclaimer on the website.... under Tell us Your Story to be a potential guest.
https://www.spillwithmejennyd.com/tell-your-story
Please note: The information shared on Spill with Me Jenny D. is for informational and educational purposes only.  It is not a substitute for professional medical advice. Jenny D. is bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or qualified healthcare provider before  making any decisions about your health, treatments or lifestyle changes.

From 30,000 Meals to Market Matches: Dr. Mallory’s Fight Against Hunger

September is National Hunger Month!  Did you know Farmer's Markets and the fresh, locally grown food may not be available to individuals and families who leverage food assistance programs? Have you heard of Feeding Neighbors Program this all started during the shut down when seniors and jobless individuals were forced to be homebound.
Today I'm joined by Dr. Mallory Ciuksza from St. Clair Health Internal Medicine.  Dr. Ciuksza and her husband Albert founded Food Assistance Match (FAM), a nonprofit that doubles SNAP and other food assistance dollars at farmers markets to increase access to fresh, healthy food, support local farmers, and protect patrons' dignity.
Tune in as we discuss FAM’s pandemic origins, the program’s impact across Bethel Park, Bellevue and Cranberry, plans for technology improvements, and Hunger Action Month fundraising — with ways listeners can donate or learn more at the link below.
https://foodassistancematch.org/
No-one should ever go to bed hunger! Help Feed America!
Special thanks to St. Clair Health for sponsoring this episode. For more information check out the link below.
https://www.stclair.org/
If you want to be a guest or sponsor on the Spill with Me Jenny D Show contact Kelli Komondor at kelli@k2creativellc.com
Fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story
Thank you to my Spotlight Supporters for September.
Tanya Chaney owner of Chaney's Natural. Check out our episode to learn about Somatic Healing and Self-Care tips.
https://chaneysnatural.com/
Ed Meyer owner of Tri-State Office Furniture has all your needs for your home or office space.
https://tristateofficefurniture.com/
Jodi Ripepi owner of Bareskin & Laser is where I go for my skin-care treatments. Contact them today.
https://bareskin-laser.com/