Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Overcoming the Odds: Victoria's Inspiring Cancer Journey

Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.
Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.  
Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare.  She is now in remission!
Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting  https://www.stclair.org/ or by calling 412-942-4000
Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference.
Make sure to Subscribe and Follow.
www.youtube.com/@Spillwithmejennyd
Visit my website for any past episodes you would like to download..
https://www.spillwithme.com/
To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.com
Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick
https://strongerptpgh.com/
Renee Farrow owner of Decorating Details https://decorating-details.com/
Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/

Unveiling Menopause: A Relatable Journey with Gabe Price

It's time for Menopause Mondays new episode.  In this episode we discuss the  often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate.Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself.Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time."You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more.  Also available on my website.https://www.spillwithme.com/For your viewing preference check out my YouTube page. Please Subscribe and Follow.www.youtube.com/@SpillwithmejennydIf you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at kelli@k2creativellc.com

Unveiling Menopause: A Relatable Journey with Gabe Price

It's time for Menopause Mondays new episode.  In this episode we discuss the  often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate.
Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself.
Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time."
You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more.  Also available on my website.
https://www.spillwithme.com/
For your viewing preference check out my YouTube page. Please Subscribe and Follow.
www.youtube.com/@Spillwithmejennyd
If you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at 
kelli@k2creativellc.com
 
 
 

Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. Mendicino

Are you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health.  Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery.  We discuss the world of orthopedic care  and sports medicine, as Dr. Mendicino shares his rich experiences treating both  elite athletes and average joes.Tune in  expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility.This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months. Learn more at https://www.stclair.org/  or call 412-942- DOCS (7262)This episode is available on all the major Audio Platforms as well as  my YouTube page. Please Subscribe and follow.http://www.youtube.com/@Spillwithmejennyd Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up.https://strongerptpgh.com/Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter.https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xtCheck out my website to receive the newest episodes.https://www.spillwithme.com/

Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. Mendicino

Are you enjoying the warmer weather? Are doing more activities outdoors?  Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health.  Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery.  We discuss the world of orthopedic care  and sports medicine, as Dr. Mendicino shares his rich experiences treating both  elite athletes and average joes.
Tune in  expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility.
This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months. 
Learn more at https://www.stclair.org/  or call 412-942- DOCS (7262)
This episode is available on all the major Audio Platforms as well as  my YouTube page. Please Subscribe and follow.
http://www.youtube.com/@Spillwithmejennyd 
Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/
Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up.
https://strongerptpgh.com/
Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter.
https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt
Check out my website to receive the newest episodes.
https://www.spillwithme.com/

The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!

Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins.Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset.Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep.Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better.Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.comhttps://www.positivelyfitu.com/Make sure to view our episode on my YouTube page and follow and Subscribe.http://www.youtube.com/@SpillwithmejennydListen or view my previous Menopause Mondays Episode too.  We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!"If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor atkelli@k2creativellc.comCheck out my website to find out more about me Jenny D. and my Wednesdays Episodes too. https://www.spillwithme.com/

The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!

Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins.
Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset.
Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep.
Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better.
Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com
https://www.positivelyfitu.com/
Make sure to view our episode on my YouTube page and follow and Subscribe.
http://www.youtube.com/@Spillwithmejennyd
Listen or view my previous Menopause Mondays Episode too.  We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!"
If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at
kelli@k2creativellc.com
 
Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too. 
 
https://www.spillwithme.com/

Preventing Youth Sports Injuries: Expert Insights with Martine Marino

Join me Jenny D with a new episode on  "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation.Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health.Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being.  You will be surprised about the sport with the most injuries and the statistics.Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April.  Link below or call 724-941-2429https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xtThis podcast is also available on my YouTube page as well as all the Major Audio Platforms.www.youtube.com/@SpillwithmejennydPlease follow and subscribe on my channels.https://www.spillwithme.com/Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care.https://www.stclair.org/For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies.kelli@k2creativellc.com