Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Menopause Mondays Series: Embracing Change, my experience with HRT.

In this Menopause Mondays follow-up, I am joined by Menopause Specialist/Nurse Practitioner Kelley DeFilippis as we sat down to review my own experience with hormone replacement therapy (HRT).
I have been on HRT since May — the estradiol patch, micronized progesterone, and estrogen cream.  We discuss the ups and downs and the adjustments that reduced brain fog, night sweats and mood swings.
Kelley and I open up about our early on symptoms before HRT and the side effects it may have caused us during those sleepless nights.  
We touched on practical care tips, the potential role of low-dose testosterone, strength training, Cornerstone Wellness services, and why seeing a trained menopause provider and advocating for your health matters.
Link below to contact Kelley DeFilippis at Cornerstone Wellness.
https://www.cornerstonewell.com/
Tune in and if you missed our previous episodes they are all available on Spill with Me Jenny D YouTube Channel as well as all the major Audio Platforms. Make sure to Subscribe for the latest episodes.
http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. please contact Kelli Komondor at kelli@k2creativellc.com 
Fill out the disclaimer on the website.... under Tell us Your Story to be a potential guest.
https://www.spillwithmejennyd.com/tell-your-story
Please note: The information shared on Spill with Me Jenny D. is for informational and educational purposes only.  It is not a substitute for professional medical advice. Jenny D. is bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or qualified healthcare provider before  making any decisions about your health, treatments or lifestyle changes.

From 30,000 Meals to Market Matches: Dr. Mallory’s Fight Against Hunger

September is National Hunger Month!  Did you know Farmer's Markets and the fresh, locally grown food may not be available to individuals and families who leverage food assistance programs? Have you heard of Feeding Neighbors Program this all started during the shut down when seniors and jobless individuals were forced to be homebound.
Today I'm joined by Dr. Mallory Ciuksza from St. Clair Health Internal Medicine.  Dr. Ciuksza and her husband Albert founded Food Assistance Match (FAM), a nonprofit that doubles SNAP and other food assistance dollars at farmers markets to increase access to fresh, healthy food, support local farmers, and protect patrons' dignity.
Tune in as we discuss FAM’s pandemic origins, the program’s impact across Bethel Park, Bellevue and Cranberry, plans for technology improvements, and Hunger Action Month fundraising — with ways listeners can donate or learn more at the link below.
https://foodassistancematch.org/
No-one should ever go to bed hunger! Help Feed America!
Special thanks to St. Clair Health for sponsoring this episode. For more information check out the link below.
https://www.stclair.org/
If you want to be a guest or sponsor on the Spill with Me Jenny D Show contact Kelli Komondor at kelli@k2creativellc.com
Fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story
Thank you to my Spotlight Supporters for September.
Tanya Chaney owner of Chaney's Natural. Check out our episode to learn about Somatic Healing and Self-Care tips.
https://chaneysnatural.com/
Ed Meyer owner of Tri-State Office Furniture has all your needs for your home or office space.
https://tristateofficefurniture.com/
Jodi Ripepi owner of Bareskin & Laser is where I go for my skin-care treatments. Contact them today.
https://bareskin-laser.com/
 
 

Fall Reset: Reclaiming ‘Me Time’ with Tanya Chaney

Fall is approaching fast so it's time for a Reset! September is your invitation to recharge, refresh and realign with me Jenny D. We need to embrace the new season with energy, balance and a little "Me Time".
Join me Jenny D as I sat down with my new guest Tanya Chaney, a 25-year massage therapist turned somatic healing guide, about prioritizing self-care this fall and shifting from running a busy salon to focused trauma-informed bodywork.
In this episode we discuss balancing motherhood and business, spinal flow techniques, immersive retreats, and practical tools to release stored trauma and integrate healing into daily life.
Are you ready for some well deserved "Me Time"? When seasons change so do we, let's recharge, refresh and realign with ourselves.  Tanya has a lot of tips for you to feel like your true self!
Find Tanya’s services and upcoming workshops at chaneysnatural.com and linktree/tanyachaney.
https://tanyachaney.com/
All episodes are available on all the major Audio Platforms.  
Make sure to subscribe to my YouTube channel to view the episodes as well.
http://www.youtube.com/@Spillwithmejennyd
If you are interested in being a guest or a sponsor on the Spill with Me Jenny D. Show contact Kelli Komondor at kell@k2creativellc.com
Be my next guest! Fill out the form on my website.
https://www.spillwithmejennyd.com/tell-your-story
Thank you to my Spotlight Supporter for September Tanya Chaney owner of Chaney's Natural/ Massage. Bodywork. Wellness.
Reach out to make an appointment link below.
https://chaneysnatural.com/

Stay in the Game: Dr. Shaka Walker’s Guide to Fall Sports Injury Prevention

With Fall sports underway,  I was excited to speak with Dr. Shaka Walker of St. Clair Medical Group Orthopedic Surgery about common fall sports injuries, injury prevention, and treatment options.  
In this episode, this seasoned orthopedic surgeon who specializes in sports medicine discusses how sleep and strength training can help to preserve joints, when to see a specialist, and how physical therapy also helps to support injury recovery.
Whether it's sports, favorite activities or just everyday movement Dr. Walker wants to help you get back to doing what you love.
So if  you're dealing with pain or mobility issues, call 412-942-7262 to schedule a visit with Dr. Walker, who sees patients at the St. Clair Dunlap Family Outpatient Center in Mount Lebanon.
Thank you St. Clair Health for sponsoring this episode. For more information, visit https://www.stclair.org/
All episodes are available on my YouTube page as well as all the major Audio Platforms.
Interested in being a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com
To view previous episodes check out my website https://www.spillwithmejennyd.com/

Inside Pittsburgh Sports with Andrew Stockey: High School Highlights & Steelers Insights

Do you enjoy High School sports? Do you love Football?  Well this is the episode for you!  Join Me Jenny D. as I dive into the vibrant world of Pittsburgh sports this August with esteemed guest and my dear friend Andrew Stockey.
With over 30 years of experience in broadcasting news and sports at WTAE-TV. Andrew Stockey brings his wealth of knowledge to the episode, discussing everything from high school athletics to professional leagues.
Andrew shares his insights on the passion Pittsburghers hold for their local sports, highlighting the buzzing atmosphere of high school Friday night football and the dedication following of teams like the Steelers and Penguins.
Discover our take on Pittsburgh's role as we host some sports entertainment, from discussing upcoming events like the NFL Draft hosted in the city to reminiscing about local sporting experiences.
Whether it's about supporting local teams or the impact of fleeting sports trends, this episode paints a comprehensive picture of why Pittsburgh's fans are some of the most devoted in the nation.
The episode is not just about sports—it's about community, history, and the shared excitement of being a fan in Pittsburgh. With engaging anecdotes and knowledgeable discussion, we will  provide a lively narrative that encapsulates the spirit of Pittsburgh's sports culture.
We have found so many Steelers Fans across the world. Join us as we take you to our beloved city of Sports!
All episodes are available on all the major audio platforms as well as my Youtube page. Make sure to Subscribe for the newest episodes first.
http://www.youtube.com/@Spillwithmejennyd
Check out my new and improved website as my tagline has changed to "Real People. Real Stories. Heartfelt Conversations with Jenny D."
https://www.spillwithmejennyd.com/
Do you have a story and want to be a guest on my show or are you a business that wants to receive exposure? Contact Kelli Komondor at kelli@k2creativellc.com
Tune in weekdays on WTAE to see my guest Andrew Stockey on the air!

Pittsburgh Sports Spotlight: Authentic Conversations with Josh Getzoff

It's August and we are talking Pittsburgh Sports! Join Me Jenny D  with this engaging conversation with Josh Getzoff, the play-by-play broadcaster for the Pittsburgh Penguins.
In this episode, Josh shares his journey from childhood hockey games to becoming a prominent voice in Pittsburgh sports, offering a glimpse behind the scenes of NHL broadcasting.
Discover how he navigated his path in the industry and his perspectives on the current Penguins lineup.
Whether a lifelong fan or new to the world of hockey, find out what makes Pittsburgh's hockey community special through Josh's experiences and insights.
If you would like to donate on Josh Getzoff's page for Cancer Research & Patient Care for the Dana Farber/ Jimmy Fund see link below.
https://profile.pmc.org/JG0396
If you would like to be a guest or sponsor on the Spill with Me Jenny D Podcast please contact kelli@k2creativellc.com
All episodes are available on the major Audio Platforms as well as my YouTube page. Please follow and subscribe.
http://www.youtube.com/@Spillwithmejennyd
If you missed any previous episodes you can find them on my website.
https://www.spillwithmejennyd.com/episodes
 
 

Transforming Care: St. Clair Health's Innovative Residency Program

Welcome to another new episode on "Spill with me Jenny D. Podcast"  I had the pleasure of sitting down with two amazing doctors from St. Clair Health, who also serve as leaders of the new Internal Medicine Residency Program. In this episode you will hear from Drs. Kristin Livesey and Mallory Ciuksza about this exciting new chapter at St. Clair Health.
They recently welcomed their inaugural class of resident physicians as part of St. Clair Health's ongoing transformation into a teaching hospital.
Discover how this initiative aims to ensure high-quality healthcare by training the next generation of doctors to serve both the community and beyond.
In this episode, we discuss the importance of graduate medical education (GME) in addressing the national deficit of primary care physicians and how it brings innovation and collaboration to the forefront of medical practice.
You'll learn that this initiative was years in the making and how it will help to train the next generation of doctors, while ensuring high-quality healthcare for years to come.
All episodes are available on all the major audio platforms as well as my Youtube page.
http://www.youtube.com/@Spillwithmejennyd
Thank you St. Clair Health for sponsoring this episode. Visit https://www.stclair.org/  to learn how residency programs and other education initiatives will help to attract, train and retain the next generation of healthcare professionals.
If you or someone you know would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com
Check out my new website and discover any past episodes you may have missed at
https://www.spillwithmejennyd.com/

Nourishing Body and Soul with Nutrition Expert Sandi Kern.

Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach.
 
Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitivities.
 
Discover how she turned her love for food into a mission to help others heal, leading to the creation of her successful Desire To Be Well Juiceries. Sandi has 2 locations and 1 mobile in  Pittsburgh.
 
Explore the power of food as medicine and how Sandi's signature recipes and juiceries are changing lives with delicious, healthy options. Learn the  importance of balanced nutrition, gut health, and the role of integrative wellness in achieving overall well-being.
 
Whether you're dealing with your own health issues or simply looking for inspiration on healthy living, this episode is packed with valuable information to help you on your wellness journey.
 
Sandi says "Food is Medicine....Food is Love" She is a best selling author of Desire to be Well: Recipes & Wellness for Health and Happiness!  Order yours today at https://a.co/d/hiGh9b9
 
Thank you Sandi for being Spill with Me Jenny D's Spotlight Supporter for July.  Feeling  healthy from the inside out.
 
https://desiretobewell.com/
 
All episodes are available on all the major Audio Platforms as well as my Youtube page. Please Subscribe and follow to be the first to receive the newest episodes.
 
http://www.youtube.com/@Spillwithmejennyd
 
If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D Podcast. Contact Kelli Komondor at kelli@k2creativellc.com and fill out my disclaimer on my website.
 
https://www.spillwithmejennyd.com/