Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.
Spill with Me Jenny D. was created to help people talk about life experiences to help heal and know that they are not alone in their struggles. It’s a judgment-free zone where real talk meets real healing. Host Jenny D cares about You! A podcast that provides education, resources and entertainment. Be the next guest! spillwithmejennyd.com
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Spill with Me Jenny D
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Jenny D hit 100 Episodes
Hello my Beautiful People I'm so excited to share my 100th Episode with all of you. I would have never thought I could even start a podcast let alone be publishing my 100th Episode. Thank you to all of you for downloading, following and sharing these amazing stories! You never know you just might be my next guest!
Episodes
Episodes
Wednesday May 21, 2025
Wednesday May 21, 2025
In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.
As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond.
Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills.
Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?'
To find out more about Dr. Christine or to order her Mind Jukebox books find the link below.
https://www.herringseminars.com/mind-jukebox
All episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.
http://www.youtube.com/@Spillwithmejennyd
Thank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health.
Ed Meyer Owner/CEO of Tri-State Office Furniture.
https://tristateofficefurniture.com/
Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parents
https://mindfuladaptations.com/
Also, Jennifer Davis from Vitalant. Honoring "Blood for Moms" month.
https://www.vitalant.org/
Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system.
https://www.stclair.org/
Check out my new website https://www.spillwithmejennyd.com/
If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLC
kelli@k2creativellc.com
Monday May 19, 2025
Monday May 19, 2025
Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health.Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy.Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women.This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age.Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness.Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st. For more information see link below or call (412) 684 - 4HRThttps://www.crhh-pittsburgh.com/If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.comAll episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc.Also available on my YouTube page for your viewing preference.http://www.youtube.com/@SpillwithmejennydNew website alert! Find previously recorded episodes you may have missed.https://www.spillwithmejennyd.com/
Monday May 19, 2025
Monday May 19, 2025
Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health.
Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy.
Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women.
This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age.
Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness.
Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st.
For more information see link below or call (412) 684 - 4HRT
https://www.crhh-pittsburgh.com/
If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com
All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc.
Also available on my YouTube page for your viewing preference.
http://www.youtube.com/@Spillwithmejennyd
New website alert! Find previously recorded episodes you may have missed.
https://www.spillwithmejennyd.com/
Wednesday May 14, 2025
Wednesday May 14, 2025
Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health. In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.Check out my YouTube page for your viewing preference. Please Subscribe and Follow.www.youtube.com/@SpillwithmejennydCheck out my new website https://www.spillwithmejennyd.com/If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.comThank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/Vitalant Blood for Moms with Jennifer Davis.https://www.vitalant.org/
Wednesday May 14, 2025
Wednesday May 14, 2025
Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.
In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.
Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060
All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.
Check out my YouTube page for your viewing preference. Please Subscribe and Follow.
www.youtube.com/@Spillwithmejennyd
Check out my new website https://www.spillwithmejennyd.com/
If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com
Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/
Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/
Vitalant Blood for Moms with Jennifer Davis.
https://www.vitalant.org/
Monday May 12, 2025
Monday May 12, 2025
Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels.In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief.Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better.Stay tuned for updates on my progress as I navigate through this transformative period.All episodes are available on Apple, Spotify, iHeart Radio and so much more.Also, for your viewing preference check out my episodes on my YouTube page.http://www.youtube.com/@SpillwithmejennydTo be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.comNew website in affect by Kelli Komondor athttps://www.spillwithmejennyd.com/Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions.https://www.alleghenymedical.com/Please note: Viewer discretion is advised due to use of descriptive language in the episode.
Monday May 12, 2025
Monday May 12, 2025
Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.
Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels.
In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief.
Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better.
Stay tuned for updates on my progress as I navigate through this transformative period.
All episodes are available on Apple, Spotify, iHeart Radio and so much more.
Also, for your viewing preference check out my episodes on my YouTube page.
http://www.youtube.com/@Spillwithmejennyd
To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com
New website in affect by Kelli Komondor at
https://www.spillwithmejennyd.com/
Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions.
https://www.alleghenymedical.com/
Please note: Viewer discretion is advised due to use of descriptive language in the episode.
Wednesday May 07, 2025
Wednesday May 07, 2025
May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics.Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic.From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion.Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self.Thank you Chandra for being a Spotlight Supporters for May!Check out Chandra's website https://mindfuladaptations.com/Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe.http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/Thank you to my Spotlight Supporters for May (Mental Health Awareness Month)Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/Jennifer Davis from Vitalant Blood for MOMs the month of May.https://www.vitalant.org/Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities.https://www.stclair.org/If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at kelli@k2creativellc.com