Spill with Me Jenny D is a Podcast that Cares about You! Share with Me! We talk about life experiences to help heal and help someone thru tough times!

Take action on your health with Kelli K & Jenny D.

Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals?  Look no further tune in to  Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D.
We are so excited to partner with St. Clair Health and focus on theme months with the Health Care Professionals. As the new year begins, we want to emphasize the importance of primary care and regular health screenings, reminding listeners to keep track of their well-being.
Each month holds a specific theme, starting with January's 'New Year, New You.. focusing on primary health check-ups. February shifts to heart health, highlighting the subtle symptoms often overlooked, especially among women. March dives into the uncomfortable yet crucial topic of colorectal cancer and the need for timely colonoscopies.
In April, the spotlight is on sports injuries in youth, with a special focus on orthopedics. The conversation encourages diversification in sports to prevent repetitive injuries. Finally, in May, the discussion will center on women's health and the importance of open conversations around OBGYN care.
Join us for these engaging chats with healthcare professionals and real-life stories aimed at empowering you to take proactive steps for your health. Don't forget to reach out with your stories and suggestions, as they could be featured in future episodes. Stay healthy and informed with Jenny D and Kelli K!
Thank you St. Clair Health for this amazing opportunity to spread awareness and education to our communities on the importance health related issues.
https://www.stclair.org/
Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Donor Month. Consider donating to save a life.
https://www.vitalant.org/
Also, my Spotlight Supporter is Stronger Personal Training in Bethel Park, PA.  Start the New Year right and begin strength training with the Doc.
https://strongerptpgh.com/
For more episodes that you may have missed check out my website or my Youtube page for your viewing preference.
https://www.spillwithme.com/episodes
http://www.youtube.com/@Spillwithmejennyd
 

Let’s Get Stronger for the New Year with Wellness and Fitness Insights from the Doc.

New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D,"  podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness.In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age.Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us!Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode.http://www.youtube.com/@SpillwithmejennydIf you want to listen to previously recorded episodes please go to my website under the Episodes page. https://www.spillwithme.com/Check out Stronger Personal Training for more information and specials.https://strongerptpgh.com/Thank you to my Spotlight Supporters for January.When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/https://www.vitalant.org/Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors.https://www.stclair.org/

Let's Get Stronger for the New Year with Wellness and Fitness Insights from the Doc.

New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D,"  podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness.
In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age.
Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us!
Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode.
http://www.youtube.com/@Spillwithmejennyd
If you want to listen to previously recorded episodes please go to my website under the Episodes page. 
https://www.spillwithme.com/
Check out Stronger Personal Training for more information and specials.
https://strongerptpgh.com/
Thank you to my Spotlight Supporters for January.
When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/
https://www.vitalant.org/
Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors.
https://www.stclair.org/

Celebrating the Magic of the Season with Jenny D.

Welcome to a festive episode of "Spill With Me Jenny D." Join me as I bring the holiday spirit to life from the Magic of the Season Celebration in Canonsburg, PA.  I love sharing these heartwarming holiday shout-outs from various businesses and community members at Bella Sara.Listen in as local businesses Experience the warmth and camaraderie of Canonsburg's holiday celebrations, and get inspired by the strong community bonds that make this time of year so special.Thank you to all the small businesses, entrepreneurs and anyone doing what they enjoy and helping others.Special Shoutout to my December Spotlight Supporters  Ethereal Skin Medical Spa and LPK Coaching llc.Happy Holidays from Me Jenny D.

From Perfectionist to Empowered: Lindsay Pfister’s Journey in Coaching

Are you feeling stressed out? Do you struggle with perfectionism? Well this is the episode for you!  Tune in for this inspiring episode on Spill With Me Jenny D. My guest is Lindsay Pfister, owner of LPK Coaching, we discuss the challenges and triumphs of managing expectations during the holiday season. Dive into the heartwarming conversation as Lindsay shares her journey from a high-strung perfectionist to a compassionate life coach, offering guidance on maintaining balance and perspective.Lindsay explains how internal expectations and social comparisons can lead to stress and anxiety, especially during the festive period. With her background as a teacher and a human resources director, she seamlessly transitioned into coaching, driven by a passion for helping others find their path. She sheds light on her innovative approach that blends mindfulness, meditation, and intentional living to support people in navigating life's pressures.Learn about her new book, "From Perfectionist to Empowered," and explore the tools and techniques she uses to transform stress into empowerment. Whether you’re seeking to redefine your holiday stressors or embark on a journey of self-discovery and intentionality, this episode promises insights and practical advice to enrich your life.This episode is also available on my Youtube page.http://www.youtube.com/@SpillwithmejennydMake sure to subscribe and follow on my website. https://www.spillwithme.com/So thrilled to have my partnership with St. Clair Health. We teamed up to bring awareness for any health related topics for our community.https://www.stclair.org/primary-care-provider/Thank you to my Spotlight Supporters for December: Holiday Helpers Feeling beautiful from the inside out. Lindsay Pfister owner of LPK Coaching Executive Mindset Coaching.https://www.lpkcoaching.com/Taylor Martinkovich owner of Ethereal Skin Medical Spa where beauty meets science.https://etherealskinmedspa.com/

From Perfectionist to Empowered: Lindsay Pfister's Journey in Coaching

Are you feeling stressed out? Do you struggle with perfectionism? Well this is the episode for you!  Tune in for this inspiring episode on Spill With Me Jenny D. My guest is Lindsay Pfister, owner of LPK Coaching, we discuss the challenges and triumphs of managing expectations during the holiday season. Dive into the heartwarming conversation as Lindsay shares her journey from a high-strung perfectionist to a compassionate life coach, offering guidance on maintaining balance and perspective.
Lindsay explains how internal expectations and social comparisons can lead to stress and anxiety, especially during the festive period. With her background as a teacher and a human resources director, she seamlessly transitioned into coaching, driven by a passion for helping others find their path. She sheds light on her innovative approach that blends mindfulness, meditation, and intentional living to support people in navigating life's pressures.
Learn about her new book, "From Perfectionist to Empowered," and explore the tools and techniques she uses to transform stress into empowerment. Whether you’re seeking to redefine your holiday stressors or embark on a journey of self-discovery and intentionality, this episode promises insights and practical advice to enrich your life.
This episode is also available on my Youtube page.
http://www.youtube.com/@Spillwithmejennyd
Make sure to subscribe and follow on my website. 
https://www.spillwithme.com/
So thrilled to have my partnership with St. Clair Health. We teamed up to bring awareness for any health related topics for our community.
https://www.stclair.org/primary-care-provider/
Thank you to my Spotlight Supporters for December: Holiday Helpers Feeling beautiful from the inside out. 
Lindsay Pfister owner of LPK Coaching Executive Mindset Coaching.
https://www.lpkcoaching.com/
Taylor Martinkovich owner of Ethereal Skin Medical Spa where beauty meets science.
https://etherealskinmedspa.com/

Sharon’s Home Tips: December: Preparing for the winter and staying safe.

Hello my beautiful people its time again to hear from my girl Sharon St. Clair of Keller Williams with her Monthly Home Safety Tips. Sharon is one of my Community Partners and I'm so delighted to share her wonderful important tips for home owners.It's December and Sharon shares some crucial tips to help keep you and your family safe. During the holiday season Sharon discusses inspecting your holiday decorations, keeping your fireplace and chimney clean and so much more.Tune in every month to be prepared with these Public Service Announcements (PSA) "When You Know Better...You Do Better!"Find out more about their Concierge Service at https://www.thepittsburghhomeguide.com/ or call 724-503-0014Remember as Sharon says "LIVE YOUR BEST LIFE!"

Ethereal Skin Spa: Revolutionizing Beauty from Within

Beauty is in the eye of the beholder! Join me Jenny D. for December Holiday Helpers: Feeling beautiful from the Inside out! In this new episode on Spill With Me, Jenny D. Podcast. We embark on a journey through the transformative world of medical aesthetics, guided by our special guest, Taylor, the visionary owner of Ethereal Skin Spa in Canonsburg. Ethereal is not just any medical spa; it's a haven for those seeking holistic health and beauty solutions.Taylor discusses the latest advancements in non-surgical procedures that address more than just appearance, focusing on internal wellness to enhance external beauty. Whether you're interested in lip fillers, acne treatments, or learning more about preventative skin cancer measures, this episode offers invaluable insights into achieving a harmonious balance between looking good and feeling great.Join us as Taylor demystifies the world of aesthetics, emphasizing the importance of understanding and education. Learn why Ethereal Skin Medical Spa is a sanctuary for anyone eager to embrace their skin's potential and invest in their confidence and well-being.Don’t miss out on this engaging conversation that promises to leave you informed and inspired to take charge of your health and beauty journey.Also available on my Youtube page. Make sure to follow and subscribe.http://www.youtube.com/@SpillwithmejennydThank you Taylor Martinkovich owner of Ethereal Skin Medical Spa for being one of my Spotlight Supporters for December.  Make sure to check out all their services.https://etherealskinmedspa.com/Also, Lindsay Pfister owner of LPK Coaching llc.  LPK Coaching offers personalized private coaching and training programs designed to help individuals overcome perfectionism and unlock their full potential. The holidays are stressful enough have Lindsay help you.https://www.lpkcoaching.com/Check out previous recorded podcast episodes on my website.https://www.spillwithme.com/