Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Women's Heart Health: What You Need to Know with Dr. Shreyder

May is Women's Health Month. I wanted to air a previously recorded episode about Heart Disease from February.
Today's podcast is brought to you by St. Clair Health.  Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's  problem and explains how symptoms can differ between males and females.
We discuss why stress and life stages, such as pregnancy and menopause, are crucial in assessing women's heart health. Dr. Shreyder shares vital advice on preventive measures and the importance of regular screenings, as well as explains how even simple lifestyle changes can significantly impact heart health.
Tune in as we tackle the gender gap in cardiovascular care and empower women to prioritize their heart health. Special thanks to St. Clair Health for raising awareness of cardiovascular disease among women.  
If you want to take charge of your heart health! Dr. Shreyder is currently accepting new patients at St. Clair Health's Village Square Outpatient Center located in Bethel Park, Pa. 
Visit https://www.stclair.org/cardiology/ or call 412-942-7900 to request an appointment.
Thank you to my Spotlight Supporter for February being Heart Month/ Love Yourself Month Bareskin and Laser.  Jodi Ripepi is the CEO/CRNP.  This is where I receive all my skin care needs. Dare to experience the BARE skin difference.  Schedule your free consultation today 724-426-0979 
https://bareskin-laser.com/
Make sure to Subscribe and Follow my page. All episodes are available on my Youtube channel too.
https://www.spillwithme.com/
http://www.youtube.com/@Spillwithmejennyd

Experience Sardinia: A Unique Taste of Italy with Jason’s Journeys

Wait til you hear about Sardinia! I had the pleasure to sit down again with Jason Capps and Kelly Rodavich of Jason's Journeys as we unveil an extraordinary travel experience in Sardinia. Renowned for its breathtaking beaches and unique culture, this enchanting island is often described as Italy’s best-kept secret. Discover ancient traditions, savor authentic cuisine, and connect with local communities during this carefully curated tour set for September 2025.On this intimate adventure, delight in exclusive experiences such as cheese making with a local shepherd, enjoying the pure waters of a natural spring, and exploring with hosts featured on Stanley Tucci's Searching for Italy. Whether you're a solo traveler, couple, or family, immerse yourself in a journey that goes beyond the surface to reveal Sardinia’s hidden charms.Jason's Journeys Tours to Italy are the best way to see the beautiful sights, enjoy delicious food and experience unique treasures you would not find on your own.  These small group tours are what everyone is talking about.Sign up today on the link below. Also sign up for their Newsletter for the latest news from your tour guides.https://jasonsjourneys.com/Special thanks to my Spotlight Supporter for February Bareskin and Laser for all your skincare needs. Check out their Valentine's Day specials.https://bareskin-laser.com/Make sure to Subscribe to my channel and my Youtube page for the other episodes you may have missed.https://www.spillwithme.com/http://www.youtube.com/@Spillwithmejennyd

Experience Sardinia: A Unique Taste of Italy with Jason's Journeys

Wait til you hear about Sardinia! I had the pleasure to sit down again with Jason Capps and Kelly Rodavich of Jason's Journeys as we unveil an extraordinary travel experience in Sardinia. Renowned for its breathtaking beaches and unique culture, this enchanting island is often described as Italy’s best-kept secret. Discover ancient traditions, savor authentic cuisine, and connect with local communities during this carefully curated tour set for September 2025.
On this intimate adventure, delight in exclusive experiences such as cheese making with a local shepherd, enjoying the pure waters of a natural spring, and exploring with hosts featured on Stanley Tucci's Searching for Italy. Whether you're a solo traveler, couple, or family, immerse yourself in a journey that goes beyond the surface to reveal Sardinia’s hidden charms.
Jason's Journeys Tours to Italy are the best way to see the beautiful sights, enjoy delicious food and experience unique treasures you would not find on your own.  These small group tours are what everyone is talking about.
Sign up today on the link below. Also sign up for their Newsletter for the latest news from your tour guides.
https://jasonsjourneys.com/
Special thanks to my Spotlight Supporter for February Bareskin and Laser for all your skincare needs. Check out their Valentine's Day specials.
https://bareskin-laser.com/
Make sure to Subscribe to my channel and my Youtube page for the other episodes you may have missed.
https://www.spillwithme.com/
http://www.youtube.com/@Spillwithmejennyd
 
 
 

Be Apart of Something Bigger: Inside Special Olympics with Andrew Fee

Do you know why and how the Special Olympics started? Join me Jenny D. in this enlightening episode of "Spill With Me, Jenny D." podcast as I welcome my guest Andrew Fee, Vice President of Strategic Partnerships for Special Olympics. We delve into the inspiring world of Special Olympics, exploring its historical roots, impactful growth, and the transformative power of inclusive sports.Andrew shares his personal journey and passion for the Special Olympics movement, highlighting the incredible work being done to promote inclusivity and competition among athletes of all abilities. Discover how this global movement started in the 1960s and has grown to encompass over 5.7 million athletes in nearly 200 countries.Tune in to hear Andrew discuss the diverse sports programs available, from basketball and swimming to bocce and powerlifting, and learn about the unified sports initiative that brings together athletes with and without intellectual disabilities. Be inspired by stories of resilience, friendship, and the universal joy of sports that transcend barriers.Find out more about the thrilling annual fundraising event, the Pittsburgh Polar Plunge, where participants can bravely take a dip in freezing waters to support this remarkable cause.  I'm so excited to take the Plunge myself this year to help raise  money for the Special Olympics and to partake in this empowering journey of inclusion and unity.Be Apart of Something Bigger with the Special Olympics! Check out the link below to find out more.https://specialolympicspa.org/pittsburghThank you to my Spotlight Supporter for February which is Heart Month and Love Yourself Month.  Bareskin and Laser is your place for all your skincare needs.  Schedule your free consultation today.724-990-0204https://bareskin-laser.com/Special Thanks to St. Clair Health for partnering with me, to provide my audience with professional healthcare experts and patients to bring knowledge and awareness. Heart Disease for February.  St. Clair Health is accepting new patients.https://www.stclair.org/Subscribe to my Youtube page and follow for the newest episodes on Spill with Me Jenny D Podcast.http://www.youtube.com/@Spillwithmejennydhttps://www.spillwithme.com/

Be Apart of Something Bigger: Inside Special Olympics with Andrew Fee

Do you know why and how the Special Olympics started? Join me Jenny D. in this enlightening episode of "Spill With Me, Jenny D." podcast as I welcome my guest Andrew Fee, Vice President of Strategic Partnerships for Special Olympics. We delve into the inspiring world of Special Olympics, exploring its historical roots, impactful growth, and the transformative power of inclusive sports.
Andrew shares his personal journey and passion for the Special Olympics movement, highlighting the incredible work being done to promote inclusivity and competition among athletes of all abilities. Discover how this global movement started in the 1960s and has grown to encompass over 5.7 million athletes in nearly 200 countries.
Tune in to hear Andrew discuss the diverse sports programs available, from basketball and swimming to bocce and powerlifting, and learn about the unified sports initiative that brings together athletes with and without intellectual disabilities. Be inspired by stories of resilience, friendship, and the universal joy of sports that transcend barriers.
Find out more about the thrilling annual fundraising event, the Pittsburgh Polar Plunge, where participants can bravely take a dip in freezing waters to support this remarkable cause.  
I'm so excited to take the Plunge myself this year to help raise  money for the Special Olympics and to partake in this empowering journey of inclusion and unity.
Be Apart of Something Bigger with the Special Olympics! Check out the link below to find out more.
https://specialolympicspa.org/pittsburgh
Thank you to my Spotlight Supporter for February which is Heart Month and Love Yourself Month.  Bareskin and Laser is your place for all your skincare needs.  Schedule your free consultation today.
724-990-0204
https://bareskin-laser.com/
Special Thanks to St. Clair Health for partnering with me, to provide my audience with professional healthcare experts and patients to bring knowledge and awareness. Heart Disease for February.  St. Clair Health is accepting new patients.
https://www.stclair.org/
Subscribe to my Youtube page and follow for the newest episodes on Spill with Me Jenny D Podcast.
http://www.youtube.com/@Spillwithmejennyd
https://www.spillwithme.com/
 

Sharon’s Home Tips: ”Preparing Your Home for the Spring Market.”

Hello my beautiful people I'm so thrilled to have Sharon St. Clair's Home Tips 2025 for all of you! Sharon St. Clair of Keller Williams wants to provide the public with important Home Tips to help prepare you for the Spring Market.Each month Sharon will share a Public Service Announcement.."WHEN YOU KNOW BETTER YOU DO BETTER."January is all about decluttering and organizing your home, deep cleaning and fixing the small repairs you've been putting off. Let Sharon help you during these winter months to prepare you for the selling market in the Spring.Find out more about the Marshall/St. Clair Group Concierge Service.https://www.thepittsburghhomeguide.com/or call 724-503-0014As Sharon always knows "Live Your Best Life!"

Unveiling the Power of Primary Care with Dr. Kyle Duff

Thank you for joining me with another episode of Spill With Me Jenny D Podcast.  This episode is proudly sponsored by St. Clair Health, please welcome my new guest  Dr. Kyle Duff from St. Clair Medical Group Internal Medicine.Dive into Dr. Duff's journey from Southern California to Pittsburgh and his passion for family medicine and primary care. Discover the critical role primary care physicians play in both preventative care and managing overall health, even when patients feel healthy.Dr. Duff shares valuable insights on why regular check-ups are essential, how trust and communication with your healthcare provider can impact your wellness journey, and the importance of setting realistic health goals. Whether it's navigating New Year's resolutions, understanding insurance dynamics, or adapting to life changes, this conversation sheds light on the holistic approach of primary care at St. Clair Health.We discuss how primary care doesn't mean to only see the doctor when you're sick or to go once a year. Dr. Duff explains why it's so important to see your primary care doctor even when you are healthy. Prioritize your health and schedule an appointment.Dr. Duff and several other St. Clair Medical Group physicians are currently accepting new patients at locations throughout the Pittsburgh region.  Call the referral line at 412-942-DOCS.Thank you St. Clair Health for partnering with me to provide our audience with important health related topics for 2025!https://www.stclair.org/Special thanks to my Spotlight Supporter for January Vitalant Blood Donation. January is National Blood Donation Month.Please Subscribe and follow on Spill with Me Jenny D. website and Youtube page.https://www.spillwithme.com/http://www.youtube.com/@Spillwithmejennyd

Unveiling the Power of Primary Care with Dr. Kyle Duff

Thank you for joining me with another episode of Spill With Me Jenny D Podcast.  This episode is proudly sponsored by St. Clair Health, please welcome my new guest  Dr. Kyle Duff from St. Clair Medical Group Internal Medicine.
Dive into Dr. Duff's journey from Southern California to Pittsburgh and his passion for family medicine and primary care. Discover the critical role primary care physicians play in both preventative care and managing overall health, even when patients feel healthy.
Dr. Duff shares valuable insights on why regular check-ups are essential, how trust and communication with your healthcare provider can impact your wellness journey, and the importance of setting realistic health goals. Whether it's navigating New Year's resolutions, understanding insurance dynamics, or adapting to life changes, this conversation sheds light on the holistic approach of primary care at St. Clair Health.
We discuss how primary care doesn't mean to only see the doctor when you're sick or to go once a year. Dr. Duff explains why it's so important to see your primary care doctor even when you are healthy. Prioritize your health and schedule an appointment.
Dr. Duff and several other St. Clair Medical Group physicians are currently accepting new patients at locations throughout the Pittsburgh region.  Call the referral line at 412-942-DOCS.
Thank you St. Clair Health for partnering with me to provide our audience with important health related topics for 2025!
https://www.stclair.org/
Special thanks to my Spotlight Supporter for January Vitalant Blood Donation. January is National Blood Donation Month.
Please Subscribe and follow on Spill with Me Jenny D. website and Youtube page.
https://www.spillwithme.com/
http://www.youtube.com/@Spillwithmejennyd