Spill with Me Jenny D is a Podcast that Cares about You! Share with Me! We talk about life experiences to help heal and help someone thru tough times!

Mental Illness is not one size fits all. Brittany Shares some Resources.

Hello, my beautiful people.  I am delighted and honored to have Brittany Remington as my guest today. Brittany and I met at the Women in Leadership Series event, and we instantly connected. With May being Mental Health Awareness Month, Brittany offered to share her knowledge and experiences to help raise awareness.Brittany Remington works for New Directions Mental Health as the Interventional Psychiatry Resource Manager. She explains the various treatments available for those with treatment-resistant depression, including Transcranial Magnetic Stimulation (TMS) and Spravato, an S-ketamine nasal spray. These treatments stimulate the brain to alleviate depressive symptoms and are best used alongside therapy.We discuss the importance of finding what works for you in managing mental health, whether it's therapy, medication, support groups, or lifestyle changes. Brittany emphasizes the need for consistency in treatment and the role of a supportive community. She shares her own journey, highlighting the significance of surrounding yourself with positive, growth-minded individuals.Brittany shares her passion for helping others and her side venture, The Wow Booth Co., a photo booth business that brings joy and connection to people at events.For anyone struggling with mental health, Brittany recommends reaching out to the 988 crisis hotline for immediate support. She also encourages people to explore local resources and support groups available in their communities.This episode is filled with valuable insights and practical advice for anyone looking to improve their mental health and well-being. Join us for an inspiring conversation with Brittany Remington and learn how to take control of your mental health journey.Video version available on my YouTube page. Audio version available on all the major Platforms, Apple, Spotify iHeart Radio etc.https://newdirectionspgh.com/https://www.wowboothco.com/https://www.spillwithme.com/Special Shoutout to my Spotlight Supporters for Mental Health Awareness Month.Ed Meyer CEO/Owner of Tri-State Office Supplyhttps://tristateofficefurniture.com/tri-state-office-furniture-locations/pittsburgh/Megan Wollerton Owner of Life Force Wellnesshttps://www.lifeforcewellness.com/Chandra Chappell Owner of Mindful Adaptationshttps://mindfuladaptations.com/

Mental Illness is not one size fits all. Brittany Shares some Resources.

Hello, my beautiful people.  I am delighted and honored to have Brittany Remington as my guest today. Brittany and I met at the Women in Leadership Series event, and we instantly connected. With May being Mental Health Awareness Month, Brittany offered to share her knowledge and experiences to help raise awareness.
Brittany Remington works for New Directions Mental Health as the Interventional Psychiatry Resource Manager. She explains the various treatments available for those with treatment-resistant depression, including Transcranial Magnetic Stimulation (TMS) and Spravato, an S-ketamine nasal spray. These treatments stimulate the brain to alleviate depressive symptoms and are best used alongside therapy.
We discuss the importance of finding what works for you in managing mental health, whether it's therapy, medication, support groups, or lifestyle changes. Brittany emphasizes the need for consistency in treatment and the role of a supportive community. She shares her own journey, highlighting the significance of surrounding yourself with positive, growth-minded individuals.
Brittany shares her passion for helping others and her side venture, The Wow Booth Co., a photo booth business that brings joy and connection to people at events.
For anyone struggling with mental health, Brittany recommends reaching out to the 988 crisis hotline for immediate support. She also encourages people to explore local resources and support groups available in their communities.
This episode is filled with valuable insights and practical advice for anyone looking to improve their mental health and well-being. Join us for an inspiring conversation with Brittany Remington and learn how to take control of your mental health journey.
Video version available on my YouTube page. 
Audio version available on all the major Platforms, Apple, Spotify iHeart Radio etc.
https://newdirectionspgh.com/
https://www.wowboothco.com/
https://www.spillwithme.com/
Special Shoutout to my Spotlight Supporters for Mental Health Awareness Month.
Ed Meyer CEO/Owner of Tri-State Office Supply
https://tristateofficefurniture.com/tri-state-office-furniture-locations/pittsburgh/
Megan Wollerton Owner of Life Force Wellness
https://www.lifeforcewellness.com/
Chandra Chappell Owner of Mindful Adaptations
https://mindfuladaptations.com/
 
 

Heroes and Hounds: No-one does more for Veterans...Honor the Dead by Serving the Living!

Special Edition!  I wanted to help promote my local VFW 764 fundraiser coming up on Saturday June 1st.  This event is every year in the beginning of June.  Thank you for joining me with another heartwarming episode on "Spill With Me, Jenny D"!  I sat down with two remarkable individuals, Brian and Bri, who are making a significant impact in their community through the VFW in McMurray, Pennsylvania. Brian, the VFW commander, and Bri, a dedicated social member, share their inspiring journey of supporting veterans through various initiatives.Discover the incredible story of how a simple goal to raise $500 for veterans turned into a massive annual fundraiser, benefiting causes like Guardian Angels Medical Service Dogs, Fisher House, and Soldier Strong. Learn about the life-saving work of service dogs, including heartwarming tales of veterans whose lives were transformed by their loyal companions.Join us as we explore the upcoming June 1st event, featuring live bands, food, and a motorcycle charity ride—all aimed at supporting our heroes. Whether you can attend the event or wish to contribute in other ways, this episode will inspire you to get involved and make a difference.Tune in to hear how a community comes together to honor and support those who have served, and find out how you can be a part of this impactful movement. Help support our Veterans!Venmo-VFW 764https://www.medicalservicedogs.org/Follow them on their Facebook page VFW Memorial Park Post 764Video available on my Youtube page.https://youtube.com/@Spillwithmejennyd?si=_Zx9qQVTHlF5aLZzSpillwithme.comThank you to my My Spotlight Supporters for Mental Health Awareness Month.@tri-stateofficefurniturein2794 Owner/CEO Ed Meyer Mindful Adaptations Owner/Founder Chandra Chappell@lifeforcewellnessllc5637 Owner/Founder Megan Wollerton

Heroes and Hounds: No-one does more for Veterans...Honor the Dead by Serving the Living!

Special Edition!  I wanted to help promote my local VFW 764 fundraiser coming up on Saturday June 1st.  This event is every year in the beginning of June.  
Thank you for joining me with another heartwarming episode on "Spill With Me, Jenny D"!  I sat down with two remarkable individuals, Brian and Bri, who are making a significant impact in their community through the VFW in McMurray, Pennsylvania. Brian, the VFW commander, and Bri, a dedicated social member, share their inspiring journey of supporting veterans through various initiatives.
Discover the incredible story of how a simple goal to raise $500 for veterans turned into a massive annual fundraiser, benefiting causes like Guardian Angels Medical Service Dogs, Fisher House, and Soldier Strong. Learn about the life-saving work of service dogs, including heartwarming tales of veterans whose lives were transformed by their loyal companions.
Join us as we explore the upcoming June 1st event, featuring live bands, food, and a motorcycle charity ride—all aimed at supporting our heroes. Whether you can attend the event or wish to contribute in other ways, this episode will inspire you to get involved and make a difference.
Tune in to hear how a community comes together to honor and support those who have served, and find out how you can be a part of this impactful movement. Help support our Veterans!
Venmo-VFW 764
https://www.medicalservicedogs.org/
Follow them on their Facebook page VFW Memorial Park Post 764
Video available on my Youtube page.
https://youtube.com/@spillwithmejennyd?si=_Zx9qQVTHlF5aLZz
Spillwithme.com
 
 

”The Person in the Chair. The James Protin Story.”

Are you ready to tell your story? Are you ready to write about your story? Well, my guest Jamie is and on this episode he is sitting in the hot seat while I get the privilege to sit in his podcaster chair. Tune in to hear James talk about some of his darkest times and lessons learned throughout his life, as a man of many talents. We will be discussing, his new book "The Person in the Chair: Becoming Your Authentic Self" It is based on the five pillars of leadership that James' father instilled in him while "sitting in his chair." James is truly an inspiration to me and so many. You're not going to want to miss this episode it is truly a remarkable story that needs to be heard by many!Purchase his newest book on Amazon here: https://a.co/d/5t3aqiGFull Youtube video here: www.youtube.com/@SpillwithmejennydFind more stories like this on my site: https://www.spillwithme.com/SHOUTOUT TO MY SPOTLIGHT SUPPORTERS FOR MENTAL HEALTH AWARENESS MONTH!!! A big thanks to:Ed Meyer Owner/CEO of Tri-State Furniture https://tristateofficefurniture.com/Chandra Chappell Founder of Mindful Adaptations.https://mindfuladaptations.com/Megan Wollerton Owner of Life Force Wellnesshttps://www.lifeforcewellness.com/about

"The Person in the Chair. The James Protin Story"

Are you ready to tell your story? Are you ready to write about your story? Well, my guest Jamie is and on this episode he is sitting in the hot seat while I get the privilege to sit in his podcaster chair.   
Tune in to hear James talk about some of his darkest times and lessons learned throughout his life, as a man of many talents. We will be discussing, his new book "The Person in the Chair: Becoming Your Authentic Self" It is based on the five pillars of leadership that James' father instilled in him while "sitting in his chair." 
James is truly an inspiration to me and so many. You're not going to want to miss this episode it is truly a remarkable story that needs to be heard by many!
Purchase his newest book on Amazon here:  https://a.co/d/5t3aqiG
Full Youtube video here: www.youtube.com/@Spillwithmejennyd
Find more stories like this on my site: https://www.spillwithme.com/
SHOUTOUT TO MY SPOTLIGHT SUPPORTERS FOR MENTAL HEALTH AWARENESS MONTH!!! A big thanks to:
Ed Meyer Owner/CEO of Tri-State Furniture 
https://tristateofficefurniture.com/
Chandra Chappell Founder of Mindful Adaptations.
https://mindfuladaptations.com/
Megan Wollerton Owner of Life Force Wellness
https://www.lifeforcewellness.com/about
 
 
 
 
 

"Mental Health In the Construction Industry with Jason Malatak. What's Your Why?"

In this enlightening episode, I engage in a thought-provoking conversation with my guest Jason Malatak, Director of Risk Management for Mosites Construction Company and a zealous advocate for mental health in the construction industry.  We discuss the troubling silence surrounding mental health issues in the sector, putting a spotlight on the shockingly high suicide rates among construction workers.
Jason shares firsthand experiences and practical measures that his organization has taken in the fight against this mental health pandemic in the construction industry. The dialogue reminds listeners that assistance is always within reach and assures them that no one ever has to face mental health challenges alone.
The conversation goes deeper as Jason emphasizes the crucial role of mental health awareness within the construction industry. He shares his journey into advocating for mental health.  The discussion sheds light on the reality that employers must value their employees, not only for their skills and output but more importantly, for their well-being.
All about empowering listeners and raising awareness, Jason details mental health resources and emphasis on " You are not alone", and each one of you holds value. Tune in to this captivating discussion not only for those involved in the construction industry, but for anyone seeking to understand the importance of mental health and the significance of a supportive environment in any occupation.
 Video Version is available on my YouTube page.https://youtube.com/@spillwithmejennyd?feature=shared
spillwithme.com
Special thanks to my Spotlight Supporters for Mental Health Awareness Month.
Ed Meyer CEO/Owner of Tri-State Office Furniture
https://tristateofficefurniture.com/tri-state-office-furniture-locations/pittsburgh/
Megan Wollerton Owner of Life Force Wellness
https://www.lifeforcewellness.com/
Chandra Chappell Owner/Founder of Mindful Adaptations
https://mindfuladaptations.com/
Some resources to look up.  You Turn Mentorship, Yinz Good,

”Mental Health in the Construction Industry with Jason Malatak. What’s Your Why?”

In this enlightening episode, I engage in a thought-provoking conversation with my guest Jason Malatak, Director of Risk Management for Mosites Construction Company and a zealous advocate for mental health in the construction industry.  We discuss the troubling silence surrounding mental health issues in the sector, putting a spotlight on the shockingly high suicide rates among construction workers.Jason shares firsthand experiences and practical measures that his organization has taken in the fight against this mental health pandemic in the construction industry. The dialogue reminds listeners that assistance is always within reach and assures them that no one ever has to face mental health challenges alone.The conversation goes deeper as Jason emphasizes the crucial role of mental health awareness within the construction industry. He shares his journey into advocating for mental health.  The discussion sheds light on the reality that employers must value their employees, not only for their skills and output but more importantly, for their well-being.All about empowering listeners and raising awareness, Jason details mental health resources and emphasis on " You are not alone", and each one of you holds value. Tune in to this captivating discussion not only for those involved in the construction industry, but for anyone seeking to understand the importance of mental health and the significance of a supportive environment in any occupation. Video Version is available on my YouTube page.https://youtube.com/@Spillwithmejennyd?feature=sharedspillwithme.comSpecial Thanks to my Spotlight Supporters for Mental Health Awareness Month. Ed Meyer CEO/Owner of Tri-State Office Furniturehttps://tristateofficefurniture.com/tri-state-office-furniture-locations/pittsburgh/Megan Wollerton Owner of Life Force Wellnesshttps://www.lifeforcewellness.com/Chandra Chappell Owner/Founder of Mindful Adaptationshttps://mindfuladaptations.com/