Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Navigating the Silent Struggles: Millennial Menopause and Endometriosis

It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause.Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health.Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult.In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her.I am so proud of my friend as she  emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges.Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy.Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below.https://412fosterproject.org/All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow.http://www.youtube.com/@SpillwithmejennydThank you St. Clair Health for continuing to partner with me to being important health issues to our community and public. May is Womens Health.https://www.stclair.org/If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at kelli@k2creativellc.com Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day.https://www.lexidilucia.com/

Navigating the Silent Struggles: Millennial Menopause and Endometriosis

It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause.
Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health.
Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult.
In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her.
I am so proud of my friend as she  emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges.
Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy.
Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below.
https://412fosterproject.org/
All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow.
http://www.youtube.com/@Spillwithmejennyd
Thank you St. Clair Health for continuing to partner with me to bring important health issues to our community and public. May is Womens Health.
https://www.stclair.org/
If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at kelli@k2creativellc.com 
Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day.
https://www.lexidilucia.com/

Overcoming the Odds: Victoria’s Inspiring Cancer Journey

Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.  Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare.  She is now in remission!Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting  https://www.stclair.org/ or by calling 412-942-4000Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference.Make sure to Subscribe and Follow.www.youtube.com/@SpillwithmejennydVisit my website for any past episodes you would like to download..https://www.spillwithme.com/To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.comSpecial thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordickhttps://strongerptpgh.com/Renee Farrow owner of Decorating Details https://decorating-details.com/Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/

Overcoming the Odds: Victoria's Inspiring Cancer Journey

Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.
Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.  
Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare.  She is now in remission!
Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting  https://www.stclair.org/ or by calling 412-942-4000
Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference.
Make sure to Subscribe and Follow.
www.youtube.com/@Spillwithmejennyd
Visit my website for any past episodes you would like to download..
https://www.spillwithme.com/
To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.com
Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick
https://strongerptpgh.com/
Renee Farrow owner of Decorating Details https://decorating-details.com/
Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/

Unveiling Menopause: A Relatable Journey with Gabe Price

It's time for Menopause Mondays new episode.  In this episode we discuss the  often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate.Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself.Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time."You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more.  Also available on my website.https://www.spillwithme.com/For your viewing preference check out my YouTube page. Please Subscribe and Follow.www.youtube.com/@SpillwithmejennydIf you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at kelli@k2creativellc.com

Unveiling Menopause: A Relatable Journey with Gabe Price

It's time for Menopause Mondays new episode.  In this episode we discuss the  often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate.
Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself.
Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time."
You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more.  Also available on my website.
https://www.spillwithme.com/
For your viewing preference check out my YouTube page. Please Subscribe and Follow.
www.youtube.com/@Spillwithmejennyd
If you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at 
kelli@k2creativellc.com
 
 
 

Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. Mendicino

Are you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health.  Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery.  We discuss the world of orthopedic care  and sports medicine, as Dr. Mendicino shares his rich experiences treating both  elite athletes and average joes.Tune in  expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility.This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months. Learn more at https://www.stclair.org/  or call 412-942- DOCS (7262)This episode is available on all the major Audio Platforms as well as  my YouTube page. Please Subscribe and follow.http://www.youtube.com/@Spillwithmejennyd Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up.https://strongerptpgh.com/Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter.https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xtCheck out my website to receive the newest episodes.https://www.spillwithme.com/

Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. Mendicino

Are you enjoying the warmer weather? Are doing more activities outdoors?  Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health.  Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery.  We discuss the world of orthopedic care  and sports medicine, as Dr. Mendicino shares his rich experiences treating both  elite athletes and average joes.
Tune in  expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility.
This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months. 
Learn more at https://www.stclair.org/  or call 412-942- DOCS (7262)
This episode is available on all the major Audio Platforms as well as  my YouTube page. Please Subscribe and follow.
http://www.youtube.com/@Spillwithmejennyd 
Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/
Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up.
https://strongerptpgh.com/
Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter.
https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt
Check out my website to receive the newest episodes.
https://www.spillwithme.com/