Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!

Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins.
Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset.
Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep.
Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better.
Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com
https://www.positivelyfitu.com/
Make sure to view our episode on my YouTube page and follow and Subscribe.
http://www.youtube.com/@Spillwithmejennyd
Listen or view my previous Menopause Mondays Episode too.  We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!"
If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at
kelli@k2creativellc.com
 
Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too. 
 
https://www.spillwithme.com/

Preventing Youth Sports Injuries: Expert Insights with Martine Marino

Join me Jenny D with a new episode on  "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation.Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health.Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being.  You will be surprised about the sport with the most injuries and the statistics.Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April.  Link below or call 724-941-2429https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xtThis podcast is also available on my YouTube page as well as all the Major Audio Platforms.www.youtube.com/@SpillwithmejennydPlease follow and subscribe on my channels.https://www.spillwithme.com/Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care.https://www.stclair.org/For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies.kelli@k2creativellc.com

Preventing Youth Sports Injuries: Expert Insights with Martine Marino

Join me Jenny D with a new episode on  "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation.
Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health.
Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being.  You will be surprised about the sport with the most injuries and the statistics.
Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April.  Link below or call 724-941-2429
https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt
This podcast is also available on my YouTube page as well as all the Major Audio Platforms.
www.youtube.com/@Spillwithmejennyd
Please follow and subscribe on my channels.
https://www.spillwithme.com/
Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care.
https://www.stclair.org/
For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies.
kelli@k2creativellc.com

From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxCole

Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D.   We dive into the transformative journey of women navigating through menopause.  This new episode is brought to you by MaxxCole Salon & Skin Spa.  I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE.Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life.Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey.Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous!If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link belowhttps://maxxcole.com/For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.comFind this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below.http://www.youtube.com/@Spillwithmejennydhttps://www.spillwithme.com/The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxCole

Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D.   We dive into the transformative journey of women navigating through menopause.  This new episode is brought to you by MaxxCole Salon & Skin Spa.  I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE.
Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life.
Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey.
Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous!
If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link below
https://maxxcole.com/
For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.com
Find this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below.
http://www.youtube.com/@Spillwithmejennyd
https://www.spillwithme.com/
The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.
 

"Don't sell yourself short: A Conversation with Carole DeAngelo!"

Previously Recorded:
I wanted to republish this wonderful conversation with my dear friend Carole from July.  Enjoy this fun loving episode that will definitely make you laugh!
Did you ever meet someone who can finish your sentence? Well my next guest Carole DeAngelo is that person.  Carole says "Don't place a deadline on Yourself!"  Words to live by!
In this episode of "Spill With Me, Jenny D," I am joined by the inspiring Carole DeAngelo, a prominent figure in Washington County. Broadcasting from the charming Vintage Grace Boutique, We dive deep into the realms of business, community, and personal growth.
Carole shares her journey from aspiring artist to influential businesswoman, emphasizing the importance of kindness, resilience, and community support. She also reflects on her impactful role in the Women in Leadership series and the lessons learned from her personal and professional experiences.
We have a heartfelt conversation about overcoming past challenges, embracing new opportunities, and the power of genuine connections. Carole says Practice Kindness! I agree 100%!
Tune in for an uplifting discussion that celebrates the strength and spirit of women in business. 
There maybe some bloopers as well!
Special Shoutout to Kelly Moore and CFS Bank for being my Spotlight Supporter for July "Inspiring Women In Business Month!"
https://cfsbank.bank/
Check out our video version on my YouTube page.
http://www.youtube.com/@Spillwithmejennyd
Make sure to Subscribe to get the newest episodes.
https://www.spillwithme.com/meet-jenny-d
To find out more about the events going on in Washington County 
https://members.washcochamber.com/MARKETING-AND-ADVERTISING/ObserverReporter-95
Space provided by Vintage Grace Boutique 
https://www.vintagegraceboutique.com/

Unlocking the Truth About Hormone Replacement Therapy with Kelley DeFilippis.

Welcome to Menopause Mondays Part 2.  Thank you Kelley DeFilippis from Allegheny Medical for being my first guest on my new series last Monday March 31st. If you missed last week on Menopause Mondays I had Kelley on for Part 1 where she explains the 80 symptoms and what Menopause means.  Thank you Porters Compounding Pharmacy for sponsoring the two Part Series on Menopause Mondays with Kelley DeFilippis from Allegheny Medical.Menopause Specialist Kelley DeFilippis dives deep into the world of hormone replacement therapy and menopause. This episode sheds light on the misconceptions surrounding menopause, the historical journey of hormone replacement studies, and the impact of misinformation on women's health.Discover why hormone replacement therapy is crucial, what options are available today, and how it can potentially change lives. This conversation dispels old myths and offers a refreshing perspective on women's health during menopause.Kelley, a seasoned nurse practitioner, shares her expertise, backed by years of research and personal passion for the subject. The episode also addresses the infamous Women’s Health Initiative study of 1993 and its impact on hormone replacement therapy usage.With supportive insights from the book "Estrogen Matters," learn how modern approaches differ, ensuring safer, more effective treatment options for women today.Tune in to get informed and empowered about your health choices. "This is not your MOTHERS MENOPAUSE!"Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical.  For more information on Porters please see the link below or call 412-264-2230https://portersrx.com/Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450https://www.alleghenymedical.com/kelleydefilippis/For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.comThis episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe.http://www.youtube.com/@SpillwithmejennydCheck out my website at https://www.spillwithme.com/Please note: The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

Unlocking the Truth About Hormone Replacement Therapy with Kelley DeFilippis.

Welcome to Menopause Mondays Part 2.  Thank you Kelley DeFilippis from Allegheny Medical for being my first guest on my new series last Monday March 31st. If you missed last week on Menopause Mondays I had Kelley on for Part 1 where she explains the 80 symptoms and what Menopause means.  
Thank you Porters Compounding Pharmacy for sponsoring the two Part Series on Menopause Mondays with Kelley DeFilippis from Allegheny Medical.
Menopause Specialist Kelley DeFilippis dives deep into the world of hormone replacement therapy and menopause. This episode sheds light on the misconceptions surrounding menopause, the historical journey of hormone replacement studies, and the impact of misinformation on women's health.
Discover why hormone replacement therapy is crucial, what options are available today, and how it can potentially change lives. This conversation dispels old myths and offers a refreshing perspective on women's health during menopause.
Kelley, a seasoned nurse practitioner, shares her expertise, backed by years of research and personal passion for the subject. The episode also addresses the infamous Women’s Health Initiative study of 1993 and its impact on hormone replacement therapy usage.
With supportive insights from the book "Estrogen Matters," learn how modern approaches differ, ensuring safer, more effective treatment options for women today.
Tune in to get informed and empowered about your health choices. "This is not your MOTHERS MENOPAUSE!"
Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical.  For more information on Porters please see the link below or call 412-264-2230
https://portersrx.com/
Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450
https://www.alleghenymedical.com/kelleydefilippis/
For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com
This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe.
http://www.youtube.com/@Spillwithmejennyd
Check out my website at https://www.spillwithme.com/
 
Please note: The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.