Spill with Me Jenny D is a Podcast that Cares about You! Share with Me! We talk about life experiences to help heal and help someone thru tough times!

From Immigrant to Impactful Life Coach with Ally Kenna

IN this episode my guest Ally Kenna and I discuss overcoming anxiety with Yoga, meditation, and focusing on the present instead of dwelling in the past or obsessing about the future!  Tune in for our empowering episode of Spill with Me Jenny D Podcast where Ally and I have an inspiring conversation about her role as a  dynamic life coach and community figure.  Ally shares her transformative journey from Venezuela to the United States and her decision to help others navigate their life transitions through coaching.Her mission extends to serving the Spanish-speaking diaspora as a dedicated Notary Public and assisting her peers through her roles at ICF Pittsburgh and PGT Trucking. Ally and I ponder over imperfections, self-belief, society's perception of success, personal growth, and mental wellness aspects. Ally says "It's up to you"!Our conversation provides inspiration and guidance for anyone seeking to embrace change and vitality in their lives.Video Version is available on my YouTube pagehttps://youtube.com/@Spillwithmejennyd?si=2cwNu3ATFV3bWs1nCheck out Ally Kenna's website to find out more about what she does and about being Your Life Coach.https://www.allykenna.com/https://www.spillwithme.com/Thank you to my Spotlight Supporters for May which is Mental Health Awareness Month...Thank you Megan Wollerton owner/founder of Life Force Wellness. Check out her website to find out how Megan can help you and your business. https://www.lifeforcewellness.com/Thank you Ed Meyer CEO/Owner of Tri-State Office Furniture who is taking care of his employees and has all your office needs.https://tristateofficefurniture.com/Thank you to Chandra Chappell Founder/Owner of Mindful Adaptations who is providing  integrated wellness for young adults, teens and parents.https://mindfuladaptations.com/aboutSpace provided by https://www.tata-toos.com/ thank you Andrea.

From Immigrant to Impactful Life Coach with Ally Kenna

IN this episode my guest Ally Kenna and I discuss overcoming anxiety with Yoga, meditation, and focusing on the present instead of dwelling in the past or obsessing about the future!  
Tune in for our empowering episode of Spill with Me Jenny D Podcast where Ally and I have an inspiring conversation about her role as a  dynamic life coach and community figure.  
Ally shares her transformative journey from Venezuela to the United States and her decision to help others navigate their life transitions through coaching.
Her mission extends to serving the Spanish-speaking diaspora as a dedicated Notary Public and assisting her peers through her roles at ICF Pittsburgh and PGT Trucking. 
Ally and I ponder over imperfections, self-belief, society's perception of success, personal growth, and mental wellness aspects. Ally says "It's up to you"!
Our conversation provides inspiration and guidance for anyone seeking to embrace change and vitality in their lives.
Video Version is available on my YouTube page
https://youtube.com/@Spillwithmejennyd?si=2cwNu3ATFV3bWs1n
Check out Ally Kenna's website to find out more about what she does and about being Your Life Coach.
https://www.allykenna.com/
https://www.spillwithme.com/
Thank you to my Spotlight Supporters for May which is Mental Health Awareness Month...
Thank you Megan Wollerton owner/founder of Life Force Wellness. Check out her website to find out how Megan can help you and your business. 
https://www.lifeforcewellness.com/
Thank you Ed Meyer CEO/Owner of Tri-State Office Furniture who is taking care of his employees and has all your office needs.
https://tristateofficefurniture.com/
Thank you to Chandra Chappell Founder/Owner of Mindful Adaptations who is providing  integrated wellness for young adults, teens and parents.
https://mindfuladaptations.com/about
Space provided by https://www.tata-toos.com/ thank you Andrea.
 
 

Liz is Spreading Hope and Happiness across the World!

Do you have a bucket list?  Why wait til you are retired do the things you want to do!  Join me and My guest Liz Johnson, a mother driven by passion and unyielding faith. Founder and CEO of Bucket Wish Connection, Liz shares her unique journey of raising a child with autism and how this transformed into a mission that extends beyond her home. 
Liz Johnson, a beacon of hope, also brings to light her charitable work, the delivery of blankets, and kindness notes to homeless people.  This episode serves as a testament to a mother's strength, resilience, and determination to improve the world for her child and many others. 
Later, we explore BucketWishConnection.com, a unique online platform that empowers individuals to fulfill or grant wishes.  This is not just a podcast, but a compelling call-to-action that invites listeners to actualize their dreams, support others, and through it all, keep love at the helm.
Join us in this enriching conversation about self-fulfillment, communal support, and the enchanting power of fulfilled wishes. 
Video version is available on my YouTube..please Subscribe.
@spillwithmejennyd
paghttps://youtu.be/Sdlfo1FIy9w
Available on all the major audio platforms as well.
https://bucketwishconnection.com/
Subscribe to my website its free https://www.spillwithme.com/
Thank you to my Spotlight Supporter for April 
https://zacbrownlaw.com/ Zacharia Brown Estate Planning and Elder Law Attorneys.
 
 
 

"Preserving Your Past...Protecting Your Future" Zacharia Brown Can Help!

Do you know what to do if your loved one becomes sick? And more importantly, do you know how to help them secure their estate and assets? Join me In this episode of the "Spill With Me, Jenny D" podcast, with elder law and estate planning attorney, Christine Brown Murphy, as we discuss the critical importance of planning for the future. We dive into the often misunderstood world of elder law, revealing the pivotal role of estate planning plays  in securing one's future.
Christine reveals various topics, including caregiver burnout, dealing with dementia and Alzheimer's in loved ones, and the increasing demand for elder law attorneys. 
If you live in the Pittsburgh area you are invited to Zacharia Brown's 3rd Annual Learn Care Share: A Caregivers Symposium on May 2nd.  Details in the notes. You will experience firsthand the power of community support and learn more about the benefits and services that are available to help you plan and pay for long term care. 
Also, the importance of early planning, empathy, understanding, and community support in improving the lives of our aging population and families.
Video Version is available on my YouTube page.
https://youtube.com/@Spillwithmejennyd?si=YEY8RSBYBSyTYQtl
https://zacbrownlaw.com/
Sign up here
https://zacbrownlaw.com/event/3rd-annual-learn-care-share-a-caregiver-symposium/
https://www.spillwithme.com/
Thank you Zacharia Brown for being my Spotlight Supporter for the month of April!
 
 

A Story of Resilience and Faith with Tawanda!

Join me and tune in this week where we're joined by the beautiful Tawanda, an inspiring businesswoman who has successfully maneuvered the journey from a hairstylist to a minister. Having met at a 'Meet the Authors' event, her positive energy and incredible story inspired my mother and I.Our conversation quickly dives into how Tawanda faced the challenges of running multiple ventures and shares her tips on scheduling and balance. With a passion for empowering women and educating them about financial literacy, she not only styles hair but also ministers to her clients, nurturing an empowered and safe environment.This episode puts the spotlight on her travel business, brought to life amidst the pandemic, and offers insights on making a residual income while sleeping. Tawanda also candidly reveals her plans to pen an autobiography narrating her empowering journey, which is sure to inspire and motivate many. She encourages listeners to view bad days as fuel to propel towards better days. Soak in this encapsulating story of resilience, empowerment, and unwavering faith that's bound to leave you inspired. Tawanda, shows us her path to self-awareness and fulfillment, despite the challenges and adversities that come her way.This episode is a beautiful reminder to love yourself, hold onto your faith, and believe that the best is always yet to come!Check out other Episodes on my website form 3 seasons. https://www.spillwithme.com/Make sure to Subscribe to my YouTube Channel to get the newest Episodes!https://www.youtube.com/@SpillwithmejennydThank you to my April Spotlight Supporter Zacharia Brown Estate Planning and Elder Law Attorneys.  https://zacbrownlaw.com/Space provided by TaTa-Toos in McMurray, Pa check out what Andrea is doing to change peoples self esteem and life.https://www.tata-toos.com/

A Story of Resilience and Faith with Tawanda

Join me and tune in this week where we're joined by the beautiful Tawanda, an inspiring businesswoman who has successfully maneuvered the journey from a hairstylist to a minister. Having met at a 'Meet the Authors' event, her positive energy and incredible story inspired my mother and I.
Our conversation quickly dives into how Tawanda faced the challenges of running multiple ventures and shares her tips on scheduling and balance. With a passion for empowering women and educating them about financial literacy, she not only styles hair but also ministers to her clients, nurturing an empowered and safe environment.
This episode puts the spotlight on her travel business, brought to life amidst the pandemic, and offers insights on making a residual income while sleeping. Tawanda also candidly reveals her plans to pen an autobiography narrating her empowering journey, which is sure to inspire and motivate many. 
She encourages listeners to view bad days as fuel to propel towards better days. Soak in this encapsulating story of resilience, empowerment, and unwavering faith that's bound to leave you inspired.
 Tawanda, shows us her path to self-awareness and fulfillment, despite the challenges and adversities that come her way.
This episode is a beautiful reminder to love yourself, hold onto your faith, and believe that the best is always yet to come!
Check out other Episodes on my website form 3 seasons. 
https://www.spillwithme.com/
Make sure to Subscribe to my YouTube Channel to get the newest Episodes!
https://www.youtube.com/@Spillwithmejennyd
Thank you to my April Spotlight Supporter Zacharia Brown Estate Planning and Elder Law Attorneys.  
https://zacbrownlaw.com/
Space provided by TaTa-Toos in McMurray, Pa check out what Andrea is doing to change peoples self esteem and life.
https://www.tata-toos.com/

"We are Enough! Amanda's Story!

Amanda shares her story and wants to carry forward the legacy of resilience and grace instilled by her own mother.  In this episode you will hear how she went through a lot of obstacles and challenges hard-hitting realities of life as we unfold Amanda's inspiring journey.  
This episode illustrates the heartfelt and enriching journey of a woman who battled her insecurities, embarked on self-acceptance, and became a symbol of resilience. A mother who stresses the importance of perseverance, an entrepreneur who scaled the setbacks, and an advocate for victims of domestic violence, her story introduces us to the various masks she donned and the trials she conquered. 
Threading through her life story marked with personal struggles from having autoimmune diseases and dealing with an unhealthy relationship with alcohol. Amanda's story is a beacon of strength and hope. Experiences leading to her diagnosis of ulcerative colitis and later rheumatoid arthritis, the painful path towards healing and coming out strong as a single mother turned successful entrepreneur! 
http://www.thesteelcityagent.com
Our conversation is also available on my YouTube pagehttps://youtube.com/@Spillwithmejennyd?si=NppJGQDiZoo1s2_E
Available on all the Major Audio Platforms. 
spillwithme.com
Spotlight Supporter for April is Zacharia Brown Attorneys - Zacharia Brown Estate Planning and Elder Law Attorneys
zacbrownlaw.com
https://www.zacbrownlaw.com
 

"Did Someone Say the M Word?!? Let's talk Menopause with Dr. Kellye Schab."

How well do you know your body?  Is it ok to talk about the M word? Please  join me as I delve into the all-important subject of women's hormone health with pharmacist and women's health advocate, Dr. Kellye Schab. Dr. Schab shares her personal journey of hormone imbalance detection and how it inspired her mission to guide women through the struggles of perimenopause, menopause, and post-menopause. Discover the importance of understanding your hormonal wellbeing, proactive steps to manage your hormone health, and how societal pressures and forgotten self-care often intensify these phases' symptoms.
 This episode is enriching for women looking to better navigate the sometimes stormy hormone transitions from their 30s onwards. Do not wait for the ball to drop, assert control of your hormone health now. Dr. Kellye can help.
This conversation serves as a comforting reassurance to women dealing with these hormonal changes, reminding us we are all capable and deserving of leading a well-balanced and empowered life.
Check out our YouTube video for the visual version @spillwithmejennyd Please Subscribe to hear the latest episodes. Also, available on all the major Audio Platforms.
spillwithme.com
https://linktr.ee/Drkellyeschab
Thank you to my Spotlight Supporter for April Zacharia Brown Estate Planning and Elder Law Attorneys.
zacbrownlaw.com