Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Breaking the Silence: Menopause, Health, and Empowerment with Dr. Jennifer Zelovitzky

Welcome to another episode of Menopause Mondays. In this new episode I'm joined by Dr. Jennifer Zelovitzky who resides in Canada.  She is a certified family physician, certified menopause practitioner and expert in women's health. Together, we delve into the intricacies of menopause, discussing the journey many women face and the stigma surrounding it.
We explore a wide range of topics, from hormone replacement therapy to lifestyle changes, all aimed at improving the quality of life during and after menopause.
Learn about the myths, common misconceptions, and the science behind menopause symptoms. Dr. Zelovitzky shares her personal and professional experiences, providing invaluable insights into managing this natural phase in a woman's life.
Join us for a candid conversation that aims to educate and empower, breaking down barriers and encouraging open discussions about menopause and women’s health.
It’s time to embrace this stage with confidence and understanding. 
Thank you to my Spotlight Supporters for June.
Oasis Senior Advisors with Owner Ben Meyer. See below their link.
https://www.oasissenioradvisors.com/locations/southwest-pa/
Heritage Seubert Financial with Brian Debbis. Link below
https://www.heritageseubert.com/
If you or someone you know wants to be a guest or sponsor Contact Kelli Komondor at kelli@k2creativellc.com
Check out my new website and my new tag line....
Real People. Real Stories: Heartfelt Conversations with Jenny D.
https://www.spillwithmejennyd.com/
All episodes are on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow.
www.youtube.com/@Spillwithmejennyd

The Heart of Hospice: Shifting Focus to Life.

Since June's theme is Post Life I wanted to run a previously recorded episode discussing Hospice Care.
Join me Jenny D as I delve into the often misunderstood world of hospice care with bereavement coordinator Rebecca from Allegheny Health Network. In this heartfelt episode, we unpack the true essence of hospice, exploring its roots and importance in providing quality of life rather than focusing solely on the end of life.
Listeners will discover how hospice is not about surrendering but shifting the focus of care, and learn about the vast support system that exists to help both patients and their families during challenging times. From the role of volunteers to post-passing bereavement support, they discuss the comprehensive nature of hospice care, highlighting stories of resilience and compassion.
Whether you're curious about hospice for a loved one or interested in volunteer opportunities, this episode sheds light on how hospice services are a pivotal part of healthcare, ensuring dignity and comfort in the latter stages of life.
AHN Healthcare at Home Hospice 1-878-218-7294
For more information in being a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com
Check out my new website at https://www.spillwithmejennyd.com/
All episodes are available on the major audio platforms. Please follow and Subscribe.
6/25
 
 

Menopause Mondays: A Journey with Castle Rock Hormone Health

It's another Menopause Monday!!!!  Thanks for joining me Jenny D. with a new  episode of Menopause  Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health.In this special episode, my guest Tamara Owsley and Mike Vecchio  discuss their personal journeys with hormone therapy and how it has transformed their lives.Tamara shares her experience with menopause, brain fog, and fatigue, and how discovering the benefits of hormone therapy helped her regain energy, focus, and a vibrant lifestyle.Mike provides insights into men's hormonal health, tackling common misconceptions and underscoring the importance of testosterone for energy and vitality.This episode offers valuable guidance for both men and women aiming to optimize their health and overcome the challenges of hormonal imbalances. From weight management to mood stabilization, Castle Rock Hormone Health provides a path to improved wellness through tailored hormone therapies.Tune in to learn about the transformative power of hormone balance and discover the potential for a healthier, more energetic life. Don't miss their grand opening in McMurray, Pa on June 21st from 11-3 with local wellness vendors.https://www.crhh-pittsburgh.com/412-684-4HRTIf you are interested in being a guest or sponsor on Spill with Me Jenny D podcast. Contact kelli@k2creativellc.comNote all episodes are available on all the major audio platforms as well as my YouTube Channel. Make sure to Follow and Subscribe.http://www.youtube.com/@Spillwithmejennydhttps://www.spillwithmejennyd.com/The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

Menopause Mondays: A Journey with Castle Rock Hormone Health

It's another Menopause Monday!!!!  Thanks for joining me Jenny D. with a new  episode of Menopause  Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health.
In this special episode, my guest Tamara Owsley and Mike Vecchio  discuss their personal journeys with hormone therapy and how it has transformed their lives.
Tamara shares her experience with menopause, brain fog, and fatigue, and how discovering the benefits of hormone therapy helped her regain energy, focus, and a vibrant lifestyle.
Mike provides insights into men's hormonal health, tackling common misconceptions and underscoring the importance of testosterone for energy and vitality.
This episode offers valuable guidance for both men and women aiming to optimize their health and overcome the challenges of hormonal imbalances. From weight management to mood stabilization, Castle Rock Hormone Health provides a path to improved wellness through tailored hormone therapies.
Tune in to learn about the transformative power of hormone balance and discover the potential for a healthier, more energetic life. 
Don't miss their grand opening in McMurray, Pa on June 21st from 11-3 with local wellness vendors.
https://www.crhh-pittsburgh.com/
412-684-4HRT
If you are interested in being a guest or sponsor on Spill with Me Jenny D podcast. Contact kelli@k2creativellc.com
Note all episodes are available on all the major audio platforms as well as my YouTube Channel. Make sure to Follow and Subscribe.
http://www.youtube.com/@Spillwithmejennyd
https://www.spillwithmejennyd.com/
The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

Navigating the Journey of Senior Care with Ben Meyer

June is about Post Life/Senior Care and in this new episode of Spill with Me Jenny D Podcast I sat down with Ben Meyer, the owner of Oasis Senior Advisors of Southwest Pennsylvania.Ben and I delve into the pressing topic of senior care, a critical issue for many families today. Discover how Oasis Senior Advisors provides a free, comprehensive service to help families navigate the complex world of senior living, from independent and assisted living options to in-home care and more.Join us as Ben shares his journey from an engineering career to becoming a trusted advisor and franchise owner dedicated to improving the lives of seniors and their families.Learn about the compassionate and personalized approach Oasis offers, ensuring seniors receive the support they need while easing the burden on their families.Whether you're thinking ahead for your loved ones or seeking immediate answers, this episode is filled with valuable insights and practical advice. Thank you to my Spotlight Supporters for June Brian Debbis from Heritage Seubert Financial where they help families, businesses and institutions grow, preserve and transfer wealthhttps://www.heritageseubert.com/Also thank you to Ben Meyer owner of Oasis Senior Advisors  offers complimentary senior living placement services in the Pittsburgh area, including the North Hills, South Hills, and surrounding areas like Washington, Moon, and Butlerhttps://www.oasissenioradvisors.com/locations/southwest-pa/If you would like to be a sponsor or guest on Spill with Me Jenny D Podcast please contact Kelli Komondor at kelli@k2creativellc.comAll episodes are available on all the major Audio Platforms as well as my YouTube channel. Make sure to subscribe and follow.http://www.youtube.com/@SpillwithmejennydMake sure to check out my new website https://www.spillwithmejennyd.com/

Navigating the Journey of Senior Care with Ben Meyer

June is about Post Life/Senior Care and in this new episode of Spill with Me Jenny D Podcast I sat down with Ben Meyer, the owner of Oasis Senior Advisors of Southwest Pennsylvania.
Ben and I delve into the pressing topic of senior care, a critical issue for many families today. Discover how Oasis Senior Advisors provides a free, comprehensive service to help families navigate the complex world of senior living, from independent and assisted living options to in-home care and more.
Join us as Ben shares his journey from an engineering career to becoming a trusted advisor and franchise owner dedicated to improving the lives of seniors and their families.
Learn about the compassionate and personalized approach Oasis offers, ensuring seniors receive the support they need while easing the burden on their families.
Whether you're thinking ahead for your loved ones or seeking immediate answers, this episode is filled with valuable insights and practical advice. 
Thank you to my Spotlight Supporters for June Brian Debbis from Heritage Seubert Financial where they help families, businesses and institutions grow, preserve and transfer wealth
https://www.heritageseubert.com/
Also thank you to Ben Meyer owner of Oasis Senior Advisors  offers complimentary senior living placement services in the Pittsburgh area, including the North Hills, South Hills, and surrounding areas like Washington, Moon, and Butler
https://www.oasissenioradvisors.com/locations/southwest-pa/
If you would like to be a sponsor or guest on Spill with Me Jenny D Podcast please contact Kelli Komondor at kelli@k2creativellc.com
All episodes are available on all the major Audio Platforms as well as my YouTube channel. Make sure to subscribe and follow.
http://www.youtube.com/@Spillwithmejennyd
Make sure to check out my new website 
https://www.spillwithmejennyd.com/
 

Transform Your Life: Pelvic Floor Therapy with Jessica Hammond,OTR/L

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.  Menopause Mondays new episode is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment.Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs.  For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more.Check out my YouTube page for your viewing preference. Please Subscribe and Follow.www.youtube.com/@SpillwithmejennydCheck out my new website https://www.spillwithmejennyd.com/If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

The Heartbeat of Awareness: Women's Cardiac Health

May is Women's Health Month.. In this previously recorded episode focusing on heart disease  I'm joined by renowned cardiologist Dr. Katherine Shreyder from St. Clair Health as she uncovers the startling truth about heart disease in women.
Dr. Shreyder delves into why heart disease is the leading cause of death among women, surpassing all cancers combined, and discusses the critical importance of recognizing unique risk factors and symptoms that often go unnoticed.
From the misinterpretation of women's symptoms to the influence of pregnancy and menopause, learn how to be proactive in monitoring heart health.
Discover the disparities in how heart disease manifests in women compared to men, and what women can do to advocate for their own heart health.
Dr. Shreyder shares invaluable advice on screenings, lifestyle changes, and how teamwork in healthcare can improve patient outcomes.
This episode is a must-listen for women of all ages aiming to take charge of their heart health and become informed advocates for themselves and others. Listen now and empower yourself with knowledge that could save lives.
Today's episode is brought to you by St. Clair Health...Expert Care from People who Care! To find out more or to contact St. Clair Health check out the link below or call 412-942-DOCS
https://www.stclair.org/
All episodes are available on all the major Audio Platforms as well as my YouTube channel.
https://youtu.be/KzPtvzmM_Rc
Check out my new website.
https://www.spillwithmejennyd.com/