Spill with Me Jenny D is a Podcast that Cares about You! Share with Me! We talk about life experiences to help heal and help someone thru tough times!

Jasons Journeys Shares their upcoming events.

Hello my beautiful people, I had the pleasure to sit down with Owner/Chef Jason Capps Founder of Jasons Journeys Tours to Italy. Along with Kelly Rodavich Owner of Viaggio Travel Consulting.This is the first of a few short podcast blogs where Jason and Kelly share each tour and all the amazing adventures you will experience.Make sure to sign up for The Italian Table this Friday January 17th on the link below.https://www.eventbrite.com/e/the-italian-table-a-four-course-wine-dinner-journey-tickets-1117976240029?aff=oddtdtcreatorMake sure to sign up for their Newsletter at https://jasonsjourneys.com/

Winter Wellness with St. Clair Health Dietitian Sarah Clipp

It's January New Year New You!  To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months.Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance you need to create a wholesome dietary routine. Plus, you will learn simple ways to incorporate more fruits, vegetables, and healthier alternatives into your meals without breaking the bank.Don't miss this opportunity to kick start your wellness journey and discover the power of nutrition for a healthier, happier you. Tune in and take the first step towards a vibrant winter season,  feel energized and fuel your body with the right ingredients.Thank you St. Clair Health for partnering with me, Jenny D  to help educate my listeners and viewers on the topic of nutrition during the winter months. Visit the link below to learn more.https://www.stclair.org/This episode is also available on my Youtube channel.  Make sure to Subscribe and follow for the newest podcast episodes.http://www.youtube.com/@SpillwithmejennydCheck out my website to see past guests and topics from Spill with Me Jenny D.https://www.spillwithme.com/Special thanks to Vitalant for being my Spotlight Supporter for January which is  National Blood Donor Month.https://www.vitalant.org/

Winter Wellness with St. Clair Health Dietitian Sarah Clipp

It's January New Year New You!  To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months.
Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance you need to create a wholesome dietary routine. Plus, you will learn simple ways to incorporate more fruits, vegetables, and healthier alternatives into your meals without breaking the bank.
Don't miss this opportunity to kick start your wellness journey and discover the power of nutrition for a healthier, happier you. Tune in and take the first step towards a vibrant winter season,  feel energized and fuel your body with the right ingredients.
Thank you St. Clair Health for partnering with me, Jenny D  to help educate my listeners and viewers on the topic of nutrition during the winter months. Visit the link below to learn more.
https://www.stclair.org/
This episode is also available on my Youtube channel.  Make sure to Subscribe and follow for the newest podcast episodes.
http://www.youtube.com/@Spillwithmejennyd
Check out my website to see past guests and topics from Spill with Me Jenny D.
https://www.spillwithme.com/
Special thanks to Vitalant for being my Spotlight Supporter for January which is  National Blood Donor Month.
https://www.vitalant.org/
 

Take action on your health with Kelli K & Jenny D.

Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals?  Look no further tune in to  Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D.We are so excited to partner with St. Clair Health and focus on theme months with the Health Care Professionals. As the new year begins, we want to emphasize the importance of primary care and regular health screenings, reminding listeners to keep track of their well-being.Each month holds a specific theme, starting with January's 'New Year, New You.. focusing on primary health check-ups. February shifts to heart health, highlighting the subtle symptoms often overlooked, especially among women. March dives into the uncomfortable yet crucial topic of colorectal cancer and the need for timely colonoscopies.In April, the spotlight is on sports injuries in youth, with a special focus on orthopedics. The conversation encourages diversification in sports to prevent repetitive injuries. Finally, in May, the discussion will center on women's health and the importance of open conversations around OBGYN care.Join us for these engaging chats with healthcare professionals and real-life stories aimed at empowering you to take proactive steps for your health. Don't forget to reach out with your stories and suggestions, as they could be featured in future episodes. Stay healthy and informed with Jenny D and Kelli K!Thank you St. Clair Health for this amazing opportunity to spread awareness and education to our communities on the importance health related issues.https://www.stclair.org/Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Donor Month. Consider donating to save a life.https://www.vitalant.org/Also, my Spotlight Supporter is Stronger Personal Training in Bethel Park, PA.  Start the New Year right and begin strength training with the Doc.https://strongerptpgh.com/For more episodes that you may have missed check out my website or my Youtube page for your viewing preference.https://www.spillwithme.com/episodeshttp://www.youtube.com/@Spillwithmejennyd

Take action on your health with Kelli K & Jenny D.

Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals?  Look no further tune in to  Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D.
We are so excited to partner with St. Clair Health and focus on theme months with the Health Care Professionals. As the new year begins, we want to emphasize the importance of primary care and regular health screenings, reminding listeners to keep track of their well-being.
Each month holds a specific theme, starting with January's 'New Year, New You.. focusing on primary health check-ups. February shifts to heart health, highlighting the subtle symptoms often overlooked, especially among women. March dives into the uncomfortable yet crucial topic of colorectal cancer and the need for timely colonoscopies.
In April, the spotlight is on sports injuries in youth, with a special focus on orthopedics. The conversation encourages diversification in sports to prevent repetitive injuries. Finally, in May, the discussion will center on women's health and the importance of open conversations around OBGYN care.
Join us for these engaging chats with healthcare professionals and real-life stories aimed at empowering you to take proactive steps for your health. Don't forget to reach out with your stories and suggestions, as they could be featured in future episodes. Stay healthy and informed with Jenny D and Kelli K!
Thank you St. Clair Health for this amazing opportunity to spread awareness and education to our communities on the importance health related issues.
https://www.stclair.org/
Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Donor Month. Consider donating to save a life.
https://www.vitalant.org/
Also, my Spotlight Supporter is Stronger Personal Training in Bethel Park, PA.  Start the New Year right and begin strength training with the Doc.
https://strongerptpgh.com/
For more episodes that you may have missed check out my website or my Youtube page for your viewing preference.
https://www.spillwithme.com/episodes
http://www.youtube.com/@Spillwithmejennyd
 

Let’s Get Stronger for the New Year with Wellness and Fitness Insights from the Doc.

New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D,"  podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness.In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age.Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us!Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode.http://www.youtube.com/@SpillwithmejennydIf you want to listen to previously recorded episodes please go to my website under the Episodes page. https://www.spillwithme.com/Check out Stronger Personal Training for more information and specials.https://strongerptpgh.com/Thank you to my Spotlight Supporters for January.When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/https://www.vitalant.org/Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors.https://www.stclair.org/

Let's Get Stronger for the New Year with Wellness and Fitness Insights from the Doc.

New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D,"  podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness.
In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age.
Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us!
Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode.
http://www.youtube.com/@Spillwithmejennyd
If you want to listen to previously recorded episodes please go to my website under the Episodes page. 
https://www.spillwithme.com/
Check out Stronger Personal Training for more information and specials.
https://strongerptpgh.com/
Thank you to my Spotlight Supporters for January.
When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/
https://www.vitalant.org/
Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors.
https://www.stclair.org/

Celebrating the Magic of the Season with Jenny D.

Welcome to a festive episode of "Spill With Me Jenny D." Join me as I bring the holiday spirit to life from the Magic of the Season Celebration in Canonsburg, PA.  I love sharing these heartwarming holiday shout-outs from various businesses and community members at Bella Sara.Listen in as local businesses Experience the warmth and camaraderie of Canonsburg's holiday celebrations, and get inspired by the strong community bonds that make this time of year so special.Thank you to all the small businesses, entrepreneurs and anyone doing what they enjoy and helping others.Special Shoutout to my December Spotlight Supporters  Ethereal Skin Medical Spa and LPK Coaching llc.Happy Holidays from Me Jenny D.