Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D.

From Cockpits to Self-Care: A Pilot’s Guide to Reclaiming Women’s Health

Welcome to another new Menopause Mondays episode with my guest Reyne' O'Shaughnessy.  Reyne' shares her 50-year aviation career and the personal health wake-up that led her to mindfulness, functional medicine, and women’s health advocacy.
She discusses how chronic stress and lifestyle choices affect cellular aging, the importance of menopausal hormone therapy, and her upcoming "At Capacity" symposium focused on empowering women ages 35–65 to reclaim their health, leadership, and longevity.  A unique women's experience dedicated to guiding women through various like phases and empowering them to thrive.
Reyne' broke barriers in a male dominated aviation world, She soared as a trailblazing pilot, defying expectations and paving the way for women in aviation.  
All episodes are available on all the major Audio Platforms as well as on YouTube.
https://youtube.com/@spillwithmejennyd
Sign up now for "At Capacity" on the link below
https://atcapacitysymposium.com/
If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com
Fill out the disclaimer form on https://www.spillwithmejennyd.com/ and make sure to hit the Subscribe button for the latest episodes.
Thank you to the Spotlight Supporters for September 
Reyne' O'Shaughnessy with "At Capacity: The Lived Experiences of Women-a first-of-its-kind women's health symposium on Saturday October 25th a The Club at Nevillewood in Pittsburgh.
Tanya Chaney owner of Chaney's Natural.
https://chaneysnatural.com/
Ed Meyer owner of Tri-State Furniture 
https://tristateofficefurniture.com/
Jodi Ripepi owner of Bareskin & Laser
https://bareskin-laser.com/
 

From Rehab to Reiki: Healing, Boundaries, and Rising Vibrations

Please join me for a new episode as we embark the transformative journey of an intuitive practitioner, meditation coach and  Director Of holistic programming for Teetotal Initiative.  
Meet Kim, the HAPA Healer who has a large following on TikTok! She shares an honest, heartfelt conversation about recovery, inner work, and spiritual tools.
Kim's journey from alcoholism and rehab to Reiki, chakra healing, and mediumship, plus learn practical tips for protecting energy and setting boundaries.
Through resilience and self-discovery, she embraced Reiki and meditation, discovering the healing power of words, grace and vibration frequency.
Kim is giving free Reiki for breast cancer survivors, meditations, and daily practices to reset, refresh, and recharge your inner life. Check her page for information.
Tune in to any of the major audio platforms as well as Jenny D's Youtube channel.  Make sure to Subscribe and follow!
http://www.youtube.com/@Spillwithmejennyd
If you would like to be guest or sponsor contact Kelli Komondor of K2 Creative at kelli@k2creativellc.com
Also, fill out the disclaimer on the link below https://www.spillwithmejennyd.com/
Thank you to my September Spotlight Supporters. 
Ed Meyer owner of https://tristateofficefurniture.com/
Tanya Chaney owns of https://chaneysnatural.com/
Reyne' O'Shaughnessy Women's Leadership & Wellbeing Expert and founder of At Capacity: The Lived Experience of Women.
https://atcapacitysymposium.com/
Jodi Ripepi owner of https://bareskin-laser.com/
Please note that this episode contains occasional strong language. Listener discretion is advised.

Surrender, Sobriety & Startups: A Floral Business Born from Second Chances

It's September and Spill with Me Jenny D. Podcast is focusing on a Fall Reset! This is my personal invitation for you to recharge, refresh and realign with Me Jenny D. My guests this month will inspire you and motivate you to take that leap of faith but remember you also deserve a little well-deserved "ME TIME."
Join me with my new guest Denielle about her powerful path from private alcoholism and multiple rehabs to finding faith, rebuilding her marriage, and achieving sobriety.
Denielle explains how she turned a lifelong love of floral design into Scarlet Roses (with one "t"), running a home-based business while balancing motherhood, health scares, community outreach, and the importance of persistence and purpose.
Tune in to hear how she's thriving as an entrepreneur and a devoted mom/wife, showing just how much growth and transformation is possible.
Sometimes, it's important to give ourselves a bit of grace and remember that mistakes are a part of life. What truly matters is how we persevere and strive to improve our lives.
https://www.scarletrosesfloralshop.com/
All episodes are available on all the major audio platforms as well as Jenny D's Youtube page. Make sure to subscribe.
http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor contact Kelli Komondor at kelli@k2creativellc.com or fill out the disclaimer on the website.
https://www.spillwithmejennyd.com/
Thank you to my September Spotlight Supporters.
Tanya Chaney owner of Chaney's Natural
https://chaneysnatural.com/
Ed Meyer owner of Tri-State Furniture 
https://tristateofficefurniture.com/
Jodi Ripepi owner of Bareskin & Laser
https://bareskin-laser.com/
Also, Reyne O'Shaughnessy: Women's Leadership & Wellbeing Expert. Join her event on October 25th. "At Capacity" A lived experiences of women. "Midlife isn't a break-down-it's a breakthrough."

Menopause Mondays Series: Embracing Change, my experience with HRT.

In this Menopause Mondays follow-up, I am joined by Menopause Specialist/Nurse Practitioner Kelley DeFilippis as we sat down to review my own experience with hormone replacement therapy (HRT).
I have been on HRT since May — the estradiol patch, micronized progesterone, and estrogen cream.  We discuss the ups and downs and the adjustments that reduced brain fog, night sweats and mood swings.
Kelley and I open up about our early on symptoms before HRT and the side effects it may have caused us during those sleepless nights.  
We touched on practical care tips, the potential role of low-dose testosterone, strength training, Cornerstone Wellness services, and why seeing a trained menopause provider and advocating for your health matters.
Link below to contact Kelley DeFilippis at Cornerstone Wellness.
https://www.cornerstonewell.com/
Tune in and if you missed our previous episodes they are all available on Spill with Me Jenny D YouTube Channel as well as all the major Audio Platforms. Make sure to Subscribe for the latest episodes.
http://www.youtube.com/@Spillwithmejennyd
If you would like to be a guest or sponsor on Spill with Me Jenny D. please contact Kelli Komondor at kelli@k2creativellc.com 
Fill out the disclaimer on the website.... under Tell us Your Story to be a potential guest.
https://www.spillwithmejennyd.com/tell-your-story
Please note: The information shared on Spill with Me Jenny D. is for informational and educational purposes only.  It is not a substitute for professional medical advice. Jenny D. is bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or qualified healthcare provider before  making any decisions about your health, treatments or lifestyle changes.

From 30,000 Meals to Market Matches: Dr. Mallory’s Fight Against Hunger

September is National Hunger Month!  Did you know Farmer's Markets and the fresh, locally grown food may not be available to individuals and families who leverage food assistance programs? Have you heard of Feeding Neighbors Program this all started during the shut down when seniors and jobless individuals were forced to be homebound.
Today I'm joined by Dr. Mallory Ciuksza from St. Clair Health Internal Medicine.  Dr. Ciuksza and her husband Albert founded Food Assistance Match (FAM), a nonprofit that doubles SNAP and other food assistance dollars at farmers markets to increase access to fresh, healthy food, support local farmers, and protect patrons' dignity.
Tune in as we discuss FAM’s pandemic origins, the program’s impact across Bethel Park, Bellevue and Cranberry, plans for technology improvements, and Hunger Action Month fundraising — with ways listeners can donate or learn more at the link below.
https://foodassistancematch.org/
No-one should ever go to bed hunger! Help Feed America!
Special thanks to St. Clair Health for sponsoring this episode. For more information check out the link below.
https://www.stclair.org/
If you want to be a guest or sponsor on the Spill with Me Jenny D Show contact Kelli Komondor at kelli@k2creativellc.com
Fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story
Thank you to my Spotlight Supporters for September.
Tanya Chaney owner of Chaney's Natural. Check out our episode to learn about Somatic Healing and Self-Care tips.
https://chaneysnatural.com/
Ed Meyer owner of Tri-State Office Furniture has all your needs for your home or office space.
https://tristateofficefurniture.com/
Jodi Ripepi owner of Bareskin & Laser is where I go for my skin-care treatments. Contact them today.
https://bareskin-laser.com/
 
 

Fall Reset: Reclaiming ‘Me Time’ with Tanya Chaney

Fall is approaching fast so it's time for a Reset! September is your invitation to recharge, refresh and realign with me Jenny D. We need to embrace the new season with energy, balance and a little "Me Time".
Join me Jenny D as I sat down with my new guest Tanya Chaney, a 25-year massage therapist turned somatic healing guide, about prioritizing self-care this fall and shifting from running a busy salon to focused trauma-informed bodywork.
In this episode we discuss balancing motherhood and business, spinal flow techniques, immersive retreats, and practical tools to release stored trauma and integrate healing into daily life.
Are you ready for some well deserved "Me Time"? When seasons change so do we, let's recharge, refresh and realign with ourselves.  Tanya has a lot of tips for you to feel like your true self!
Find Tanya’s services and upcoming workshops at chaneysnatural.com and linktree/tanyachaney.
https://tanyachaney.com/
All episodes are available on all the major Audio Platforms.  
Make sure to subscribe to my YouTube channel to view the episodes as well.
http://www.youtube.com/@Spillwithmejennyd
If you are interested in being a guest or a sponsor on the Spill with Me Jenny D. Show contact Kelli Komondor at kell@k2creativellc.com
Be my next guest! Fill out the form on my website.
https://www.spillwithmejennyd.com/tell-your-story
Thank you to my Spotlight Supporter for September Tanya Chaney owner of Chaney's Natural/ Massage. Bodywork. Wellness.
Reach out to make an appointment link below.
https://chaneysnatural.com/

Stay in the Game: Dr. Shaka Walker’s Guide to Fall Sports Injury Prevention

With Fall sports underway,  I was excited to speak with Dr. Shaka Walker of St. Clair Medical Group Orthopedic Surgery about common fall sports injuries, injury prevention, and treatment options.  
In this episode, this seasoned orthopedic surgeon who specializes in sports medicine discusses how sleep and strength training can help to preserve joints, when to see a specialist, and how physical therapy also helps to support injury recovery.
Whether it's sports, favorite activities or just everyday movement Dr. Walker wants to help you get back to doing what you love.
So if  you're dealing with pain or mobility issues, call 412-942-7262 to schedule a visit with Dr. Walker, who sees patients at the St. Clair Dunlap Family Outpatient Center in Mount Lebanon.
Thank you St. Clair Health for sponsoring this episode. For more information, visit https://www.stclair.org/
All episodes are available on my YouTube page as well as all the major Audio Platforms.
Interested in being a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com
To view previous episodes check out my website https://www.spillwithmejennyd.com/

Inside Pittsburgh Sports with Andrew Stockey: High School Highlights & Steelers Insights

Do you enjoy High School sports? Do you love Football?  Well this is the episode for you!  Join Me Jenny D. as I dive into the vibrant world of Pittsburgh sports this August with esteemed guest and my dear friend Andrew Stockey.
With over 30 years of experience in broadcasting news and sports at WTAE-TV. Andrew Stockey brings his wealth of knowledge to the episode, discussing everything from high school athletics to professional leagues.
Andrew shares his insights on the passion Pittsburghers hold for their local sports, highlighting the buzzing atmosphere of high school Friday night football and the dedication following of teams like the Steelers and Penguins.
Discover our take on Pittsburgh's role as we host some sports entertainment, from discussing upcoming events like the NFL Draft hosted in the city to reminiscing about local sporting experiences.
Whether it's about supporting local teams or the impact of fleeting sports trends, this episode paints a comprehensive picture of why Pittsburgh's fans are some of the most devoted in the nation.
The episode is not just about sports—it's about community, history, and the shared excitement of being a fan in Pittsburgh. With engaging anecdotes and knowledgeable discussion, we will  provide a lively narrative that encapsulates the spirit of Pittsburgh's sports culture.
We have found so many Steelers Fans across the world. Join us as we take you to our beloved city of Sports!
All episodes are available on all the major audio platforms as well as my Youtube page. Make sure to Subscribe for the newest episodes first.
http://www.youtube.com/@Spillwithmejennyd
Check out my new and improved website as my tagline has changed to "Real People. Real Stories. Heartfelt Conversations with Jenny D."
https://www.spillwithmejennyd.com/
Do you have a story and want to be a guest on my show or are you a business that wants to receive exposure? Contact Kelli Komondor at kelli@k2creativellc.com
Tune in weekdays on WTAE to see my guest Andrew Stockey on the air!